Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
2 teaspoons (0g) mayonnaise |
1 teaspoon (5g) horseradish |
1 teaspoon (1g) parsley |
1 teaspoon (5g) lemon juice |
1 1/4 cups (135g) fine breadcrumbs |
1 teaspoon (5g) prepared mustard |
12 ounces (340g) crabmeat |
3 tablespoons (41g) oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.5 | 0.0 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 5.4 | 0.0 | n/a | n/a | 7 | 2 |
Ash (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 6.1 | 0.0 | n/a | n/a | 11 | 3 |
Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 56.0 | n/a | 2.8 | 1.7 | 0.3 | 247.1 | 2.9 | 156.4 | 0.0 | n/a | n/a | 467 | 117 |
Calories | 143.0 | n/a | 2.4 | 0.5 | 1.1 | 533.3 | 3.4 | 285.6 | 360.7 | n/a | n/a | 1,330 | 332 |
Calories (kj) | 599.0 | n/a | 10.1 | 1.9 | 4.6 | 2,231.6 | 13.9 | 1,193.4 | 1,509.2 | n/a | n/a | 5,564 | 1,391 |
Carbohydrates (g) | 0.7 | n/a | 0.6 | 0.1 | 0.4 | 97.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 99 | 25 |
Cholesterol (mg) | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | n/a | n/a | 515 | 129 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Folate (mcg) | 47.0 | n/a | 2.9 | 1.9 | 1.0 | 144.5 | 0.4 | 149.6 | 0.0 | n/a | n/a | 347 | 87 |
Folate, DFE (mcg) | 47.0 | n/a | 2.9 | 1.9 | 1.0 | 221.4 | 0.4 | 149.6 | 0.0 | n/a | n/a | 424 | 106 |
Folate, food (mcg) | 47.0 | n/a | 2.9 | 1.9 | 1.0 | 33.8 | 0.4 | 149.6 | 0.0 | n/a | n/a | 236 | 59 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 28 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | 10.6 | 0.0 | n/a | n/a | 18 | 4 |
Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.8 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.1 | 2.0 | 0.0 | n/a | n/a | 10 | 3 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 4.9 | 0.0 | n/a | n/a | 7 | 2 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 5.4 | 0.0 | n/a | n/a | 7 | 2 |
Magnesium (mg) | 12.0 | n/a | 1.4 | 0.6 | 0.3 | 58.1 | 2.5 | 166.6 | 0.0 | n/a | n/a | 241 | 60 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 11.3 | n/a | n/a | 17 | 4 |
Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 13 | 3 |
Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 2.6 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 198.0 | n/a | 1.6 | 0.7 | 0.4 | 222.8 | 5.3 | 744.6 | 0.0 | n/a | n/a | 1,173 | 293 |
Phytosterols | n/a | n/a | 0.5 | 0.1 | n/a | 10.8 | n/a | n/a | 394.9 | n/a | n/a | 406 | 102 |
Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.4 | 22.3 | n/a | n/a | 28 | 7 |
Potassium (mg) | 138.0 | n/a | 12.3 | 7.0 | 5.2 | 264.6 | 6.9 | 693.6 | 0.0 | n/a | n/a | 1,128 | 282 |
Proline (g) | 0.5 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 2.1 | 0.0 | n/a | n/a | 4 | 1 |
Protein (g) | 12.6 | n/a | 0.1 | 0.0 | 0.0 | 18.0 | 0.2 | 62.2 | 0.0 | n/a | n/a | 93 | 23 |
Retinol (mcg) | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | n/a | 184 | 46 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 5.3 | n/a | n/a | 10 | 3 |
Selenium (mcg) | 30.7 | n/a | 0.1 | 0.0 | 0.0 | 34.0 | 1.6 | 123.8 | 0.0 | n/a | n/a | 190 | 48 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 142.0 | n/a | 15.7 | 0.7 | 0.1 | 988.2 | 56.8 | 2,842.4 | 0.0 | n/a | n/a | 4,046 | 1,011 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 80.5 | 0.0 | n/a | n/a | n/a | n/a | 81 | 20 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2.5 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 2.0 | 40.8 | n/a | n/a | 60 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 2.1 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.9 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 540.0 | n/a | 0.1 | 106.6 | 0.3 | 0.0 | 3.6 | 81.6 | 0.0 | n/a | n/a | 732 | 183 |
Vitamin A, RAE (mcg) | 160.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | 23.8 | 0.0 | n/a | n/a | 189 | 47 |
Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 30.6 | 0.0 | n/a | n/a | 32 | 8 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 1.2 | 1.7 | 2.0 | 0.0 | 0.1 | 23.8 | 0.0 | n/a | n/a | 29 | 7 |
Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 82 | 21 |
Water (g) | 76.2 | n/a | 4.3 | 1.1 | 4.7 | 8.8 | 4.1 | 270.5 | 0.0 | n/a | n/a | 370 | 92 |
Zinc (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 20.2 | 0.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.