Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (564g) chicken thighs |
100 g (100g) chorizo sausage |
2 medium (220g) onions |
1 (119g) red bell peppers |
4 large (14g) garlic cloves |
2 teaspoons (5g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
2 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
1 1/2 cups (293g) rice |
0 (0g) shrimp |
1 (5g) chicken stock cubes |
1 teaspoon (4g) sugar |
50 g (50g) butter |
7 ounces (200g) tomatoes |
3 (3g) jars |
1 cup (237g) water |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 4.6 | 3.9 | 0.8 | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 1.7 | 0.0 | 2.6 | 0.0 | 1.0 | 1.0 | n/a | 0.2 | n/a | 20 | 7 |
| Aspartic acid (g) | 8.7 | 2.2 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.4 | 8.0 | 50.6 | 8.3 | 26.1 | 10.5 | 2.7 | 10.2 | 0.7 | 1.0 | n/a | 26.3 | 0.0 | 9.1 | 0.0 | 11.9 | 20.0 | n/a | 7.1 | n/a | 249 | 83 |
| Calories | 1,190.0 | 455.0 | 88.0 | 36.9 | 21.5 | 13.0 | 5.7 | 5.8 | 0.0 | 0.4 | n/a | 1,053.0 | 0.0 | 9.5 | 16.3 | 356.3 | 36.0 | n/a | 0.0 | n/a | 3,287 | 1,096 |
| Calories (kj) | 4,980.1 | 1,904.0 | 365.2 | 153.5 | 89.7 | 54.3 | 24.0 | 24.2 | 0.0 | 1.6 | n/a | 4,405.1 | 0.0 | 39.7 | 68.0 | 1,490.5 | 148.0 | n/a | 0.0 | n/a | 13,748 | 4,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 20.5 | 7.2 | 4.8 | 2.5 | 1.0 | 1.5 | 0.0 | 0.1 | n/a | 232.1 | 0.0 | 1.1 | 4.2 | 0.0 | 7.8 | n/a | 0.0 | n/a | 285 | 95 |
| Cholesterol (mg) | 473.8 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 106.9 | 0.0 | n/a | 0.0 | n/a | 669 | 223 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 2.5 | 0.3 | 1.6 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 16 | 5 |
| Folate (mcg) | 45.1 | 2.0 | 41.8 | 54.7 | 0.4 | 2.3 | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 675.7 | 0.0 | 1.5 | 0.0 | 1.5 | 30.0 | n/a | 0.0 | n/a | 858 | 286 |
| Folate, DFE (mcg) | 45.1 | 2.0 | 41.8 | 54.7 | 0.4 | 2.3 | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 1,129.1 | 0.0 | 1.5 | 0.0 | 1.5 | 30.0 | n/a | 0.0 | n/a | 1,311 | 437 |
| Folate, food (mcg) | 45.1 | 2.0 | 41.8 | 54.7 | 0.4 | 2.3 | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 26.3 | 0.0 | 1.5 | 0.0 | 1.5 | 30.0 | n/a | 0.0 | n/a | 208 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 649 | 216 |
| Fructose | n/a | n/a | 2.8 | 2.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 9 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 9 | 3 |
| Glutamic acid (g) | 14.2 | 3.6 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 24 | 8 |
| Glycine (g) | 6.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Histidine (g) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 1.6 | 0.5 | 0.5 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 23 | 8 |
| Isoleucine (g) | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Lysine (g) | 7.9 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 4 |
| Magnesium (mg) | 112.8 | 18.0 | 22.0 | 14.3 | 3.6 | 8.2 | 2.7 | 3.9 | 0.0 | 0.1 | n/a | 102.4 | 0.0 | 2.7 | 0.0 | 1.0 | 22.0 | n/a | 2.4 | n/a | 316 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 2 |
| Methionine (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 35.7 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 10.4 | 0.1 | n/a | 0.0 | n/a | 65 | 22 |
| Niacin (mg) | 30.6 | 5.1 | 0.3 | 1.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 54 | 18 |
| Pantothenic acid (mg) | 5.8 | 1.1 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 12 | 4 |
| Phenylalanine (g) | 3.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 817.8 | 150.0 | 63.8 | 30.9 | 22.0 | 14.4 | 5.3 | 3.6 | 0.0 | 0.1 | n/a | 315.9 | 0.0 | 9.2 | 0.0 | 11.9 | 48.0 | n/a | 0.0 | n/a | 1,493 | 498 |
| Phytosterols | n/a | 0.0 | 33.0 | n/a | n/a | 8.1 | 1.5 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | 59 | 20 |
| Polyunsaturated Fat (g) | 18.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | 25 | 8 |
| Potassium (mg) | 1,082.9 | 398.0 | 321.2 | 251.1 | 57.7 | 104.9 | 36.3 | 30.6 | 0.2 | 0.6 | n/a | 251.6 | 0.0 | 18.0 | 0.1 | 11.9 | 474.0 | n/a | 2.4 | n/a | 3,041 | 1,014 |
| Proline (g) | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 97.4 | 24.1 | 2.4 | 1.2 | 0.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 0.7 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | n/a | 149 | 50 |
| Retinol (mcg) | 231.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | n/a | 0.0 | n/a | 565 | 188 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 24.0 | 14.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 25.5 | 0.1 | n/a | 0.0 | n/a | 65 | 22 |
| Selenium (mcg) | 72.8 | 21.1 | 1.1 | 0.1 | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 44.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 144 | 48 |
| Serine (g) | 3.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 428.6 | 1,235.0 | 8.8 | 4.8 | 2.4 | 3.1 | 0.5 | 0.5 | 1,162.7 | 0.0 | n/a | 2.9 | 0.0 | 1,152.0 | 0.0 | 354.9 | 10.0 | n/a | 7.1 | n/a | 4,373 | 1,458 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 5.3 | n/a | 0.0 | n/a | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 4.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 1.9 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 0.0 | n/a | 8 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.0 | 38.3 | 0.2 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 40.3 | 0.4 | n/a | 0.0 | n/a | 169 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 778.3 | 0.0 | 4.4 | 3,725.9 | 1.3 | 2,265.7 | 749.0 | 12.6 | 0.0 | 7.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1,242.0 | 1,666.0 | n/a | 0.0 | n/a | 10,453 | 3,484 |
| Vitamin A, RAE (mcg) | 231.2 | 0.0 | 0.0 | 186.8 | 0.0 | 113.3 | 37.5 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 339.9 | 84.0 | n/a | 0.0 | n/a | 994 | 331 |
| Vitamin B-12 (mcg) | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 13.0 | 0.0 | 16.3 | 152.0 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 0.0 | n/a | 215 | 72 |
| Vitamin D (IU) | 28.2 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | n/a | 0.0 | n/a | 119 | 40 |
| Water (g) | 381.7 | 31.9 | 196.0 | 109.7 | 8.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 37.7 | 0.0 | 0.1 | 0.0 | 7.9 | 189.0 | n/a | 236.8 | n/a | 1,200 | 400 |
| Zinc (mg) | 9.0 | 3.4 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 17 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.