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Nutritional Facts: Vegetable Burger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 ounce (31g)
stewed tomatoes
8 ounces (229g)
tomato sauce
2 cups (474g)
water
10 ounces (0g)
vegetables
1/4 cup (30g)
dry onion soup mix
1 teaspoon (5g)
brown sugar
Total 1 serving
Alanine (g) 5.9 0.0 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 n/a n/a n/a n/a 6 1
Ash (g) 4.1 0.4 4.6 0.5 n/a 7.0 0.0 17 3
Aspartic acid (g) 8.4 0.0 0.5 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 74.4 10.4 29.7 14.2 n/a 42.9 3.8 175 29
Calories 865.9 8.0 54.9 0.0 n/a 87.9 17.5 1,034 172
Calories (kj) 3,629.2 33.0 228.6 0.0 n/a 368.1 73.1 4,332 722
Carbohydrates (g) 0.0 1.9 12.3 0.0 n/a 19.5 4.5 38 6
Cholesterol (mg) 304.4 0.0 0.0 0.0 n/a 0.0 0.0 304 51
Copper (mg) 0.3 0.0 0.3 0.0 n/a 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 3.4 0.0 n/a 2.0 0.0 6 1
Folate (mcg) 33.8 1.5 25.1 0.0 n/a 0.0 0.0 61 10
Folate, DFE (mcg) 33.8 1.5 25.1 0.0 n/a 0.0 0.0 61 10
Folate, food (mcg) 33.8 1.5 25.1 0.0 n/a 0.0 0.0 61 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.6 3.8 n/a n/a n/a 0.1 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 5.3 n/a n/a n/a 0.1 6 1
Glutamic acid (g) 14.1 0.1 1.5 n/a n/a n/a n/a 16 3
Glycine (g) 6.3 0.0 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 3.1 0.0 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.4 2.3 0.0 n/a 0.4 0.0 13 2
Isoleucine (g) 4.1 0.0 0.1 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.1 n/a n/a n/a n/a 7 1
Lysine (g) 7.8 0.0 0.1 n/a n/a n/a n/a 8 1
Magnesium (mg) 84.6 3.7 36.6 4.7 n/a 18.0 0.4 148 25
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 22.3 0.0 0.1 0.0 n/a 0.0 0.0 22 4
Niacin (mg) 21.4 0.2 2.2 0.0 n/a 0.4 0.0 24 4
Pantothenic acid (mg) 2.7 0.0 0.7 0.0 n/a 0.3 0.0 4 1
Phenylalanine (g) 3.6 0.0 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 805.0 6.1 59.4 0.0 n/a 63.3 0.2 934 156
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 1,376.6 63.3 756.6 4.7 n/a 216.3 6.1 2,424 404
Proline (g) 4.7 0.0 0.1 n/a n/a n/a n/a 5 1
Protein (g) 93.8 0.3 3.0 0.0 n/a 2.2 0.0 99 17
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 19.7 0.0 0.1 0.0 n/a 0.0 0.0 20 3
Selenium (mcg) 73.1 0.2 0.5 0.0 n/a 1.5 0.1 75 13
Serine (g) 3.7 0.0 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 301.0 67.6 1,197.7 14.2 n/a 2,409.3 1.3 3,991 665
Sucrose n/a 0.0 0.6 n/a n/a n/a 4.3 5 1
Sugar (g) 0.0 1.1 9.7 0.0 n/a 1.4 4.5 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Threonine (g) 3.6 0.0 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.3 3.2 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a 0.2 n/a 0 0
Total Fat (g) 51.7 0.1 0.4 0.0 n/a 0.1 0.0 52 9
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 4.6 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 52.6 989.7 0.0 n/a 4.5 0.0 1,047 174
Vitamin A, RAE (mcg) 0.0 2.8 50.3 0.0 n/a 0.3 0.0 53 9
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin B-6 (mg) 1.4 0.0 0.2 0.0 n/a 0.2 0.0 2 0
Vitamin C (mg) 0.0 2.4 16.0 0.0 n/a 1.0 0.0 19 3
Vitamin D (IU) 23.7 0.0 0.0 0.0 n/a 0.0 0.0 24 4
Water (g) 189.1 28.0 208.3 473.5 n/a 1.1 0.1 900 150
Zinc (mg) 22.4 0.1 0.5 0.0 n/a 0.3 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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