Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) butternut squash |
1 large (150g) onions |
4 (12g) garlic cloves |
3 cups (0g) vegetable broth |
1 tablespoon (14g) vegetable oil |
1 teaspoon (2g) mustard seeds |
1 teaspoon (2g) fennel seeds |
1/4 teaspoon (0g) ground coriander |
1 (0g) fresh ginger |
2 tablespoons (32g) tomato paste |
2 teaspoons (12g) coarse salt |
1/2 teaspoon (1g) red chili pepper flakes |
2 cups (390g) cooked brown rice |
1 to taste (0g) cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Ash (g) | 7.3 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 12.0 | 0.2 | 1.5 | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 436.8 | 34.5 | 21.7 | n/a | 0.0 | 5.3 | 23.9 | 3.2 | n/a | 11.6 | 2.9 | 4.5 | 39.0 | n/a | n/a | 583 | 146 |
| Calories | 409.5 | 60.0 | 17.9 | n/a | 120.2 | 10.2 | 6.9 | 1.3 | n/a | 26.3 | 0.0 | 3.8 | 436.8 | n/a | n/a | 1,093 | 273 |
| Calories (kj) | 1,710.8 | 249.0 | 74.8 | n/a | 503.1 | 42.5 | 28.9 | 5.6 | n/a | 110.1 | 0.0 | 15.9 | 1,829.1 | n/a | n/a | 4,570 | 1,142 |
| Carbohydrates (g) | 106.4 | 14.0 | 4.0 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | n/a | 6.1 | 0.0 | 0.7 | 91.7 | n/a | n/a | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.2 | 2.6 | 0.3 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | n/a | 1.3 | 0.0 | 0.5 | 7.0 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 245.7 | 28.5 | 0.4 | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 15.6 | n/a | n/a | 298 | 74 |
| Folate, DFE (mcg) | 245.7 | 28.5 | 0.4 | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 15.6 | n/a | n/a | 298 | 74 |
| Folate, food (mcg) | 245.7 | 28.5 | 0.4 | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 15.6 | n/a | n/a | 298 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 9.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.8 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 2.1 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 309.4 | 15.0 | 3.0 | n/a | 0.0 | 7.4 | 7.7 | 1.5 | n/a | 13.5 | 0.1 | 2.0 | 171.6 | n/a | n/a | 531 | 133 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 10.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 5.2 | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 300.3 | 43.5 | 18.4 | n/a | 0.0 | 16.6 | 9.7 | 1.8 | n/a | 26.6 | 0.0 | 4.1 | 300.3 | n/a | n/a | 721 | 180 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 131.6 | 2.4 | 1.3 | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 3,203.2 | 219.0 | 48.1 | n/a | 0.0 | 14.8 | 33.9 | 5.7 | n/a | 325.6 | 1.0 | 26.3 | 308.1 | n/a | n/a | 4,186 | 1,046 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Protein (g) | 9.1 | 1.7 | 0.8 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 9.0 | n/a | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 4.6 | 0.8 | 1.7 | n/a | 0.0 | 4.2 | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 36.4 | 6.0 | 2.0 | n/a | 0.0 | 0.3 | 1.8 | 0.2 | n/a | 253.7 | 4,651.0 | 22.1 | 3.9 | n/a | n/a | 4,977 | 1,244 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 20.0 | 6.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 13.1 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.1 | n/a | 13.6 | 0.7 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 3.2 | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 96,733.0 | 3.0 | 1.1 | n/a | 0.0 | 0.6 | 2.7 | 0.0 | n/a | 489.6 | 0.0 | 400.3 | 0.0 | n/a | n/a | 97,630 | 24,408 |
| Vitamin A, RAE (mcg) | 4,841.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24.4 | 0.0 | 20.0 | 0.0 | n/a | n/a | 4,886 | 1,221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 191.1 | 11.1 | 3.7 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 214 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 786.3 | 133.7 | 7.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 23.6 | 0.0 | 0.1 | 284.5 | n/a | n/a | 1,236 | 309 |
| Zinc (mg) | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2.4 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.