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Nutritional Facts: Chicken Pot Pie With a Twist!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (290g)
chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
1 large (150g)
onions
2 stalks (80g)
celery
2 large (738g)
potatoes
3 large (216g)
carrots
1/2 cup (67g)
frozen peas
10 1/2 ounces (298g)
cream of chicken soup
1/2 cup (122g)
milk
1 tablespoon (0g)
coarse grain mustard
1 ounce (28g)
chicken bouillon
1 (194g)
pie crusts
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a 0.0 0.0 0.5 0.2 0.2 0.4 0.1 n/a n/a 0.4 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 n/a n/a n/a 0.2 0.0 0.7 0.2 0.3 0.4 0.1 n/a n/a 0.4 6 2
Ash (g) 2.9 n/a n/a n/a 0.5 0.6 8.0 2.1 0.5 5.8 0.9 n/a 0.3 2.9 24 6
Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.1 3.5 0.4 0.3 0.6 0.3 n/a n/a 0.5 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 31.9 n/a n/a n/a 34.5 32.0 88.6 71.3 14.7 41.7 145.2 n/a 1.7 17.5 479 120
Calories 498.8 n/a n/a n/a 60.0 12.8 568.3 88.6 51.6 267.9 78.1 n/a 1.1 909.9 2,537 634
Calories (kj) 2,088.0 n/a n/a n/a 249.0 53.6 2,369.0 373.7 215.7 1,122.2 327.0 n/a 5.3 3,806.3 10,610 2,652
Carbohydrates (g) 0.0 n/a n/a n/a 14.0 2.4 128.9 20.7 9.1 21.3 5.7 n/a 0.1 82.1 284 71
Cholesterol (mg) 185.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 23.8 17.1 n/a 0.0 0.0 226 57
Copper (mg) 0.1 n/a n/a n/a 0.1 0.0 0.8 0.1 0.1 0.4 0.0 n/a 0.0 0.2 2 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.6 1.3 16.2 6.0 3.0 0.0 0.0 n/a 0.0 6.6 36 9
Folate (mcg) 11.6 n/a n/a n/a 28.5 28.8 118.1 41.0 35.5 6.0 6.1 n/a 0.3 137.7 414 103
Folate, DFE (mcg) 11.6 n/a n/a n/a 28.5 28.8 118.1 41.0 35.5 6.0 6.1 n/a 0.3 221.2 497 124
Folate, food (mcg) 11.6 n/a n/a n/a 28.5 28.8 118.1 41.0 35.5 6.0 6.1 n/a 0.3 19.4 295 74
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.3 118 30
Fructose n/a n/a n/a n/a 1.9 0.4 2.0 1.2 0.2 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.4 2.4 1.3 0.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 8.9 n/a n/a n/a 0.4 0.1 2.5 0.8 0.5 1.8 0.8 n/a n/a 3.7 20 5
Glycine (g) 3.6 n/a n/a n/a 0.0 0.0 0.4 0.1 0.1 0.3 0.1 n/a n/a 0.4 5 1
Histidine (g) 1.8 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.2 0.1 n/a n/a 0.2 3 1
Iron (mg) 2.1 n/a n/a n/a 0.3 0.2 5.8 0.6 1.0 3.2 0.1 n/a 0.0 5.0 18 5
Isoleucine (g) 3.1 n/a n/a n/a 0.0 0.0 0.5 0.2 0.1 0.4 0.2 n/a n/a 0.4 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 n/a n/a n/a 0.0 0.0 0.7 0.2 0.2 0.6 0.4 n/a n/a 0.8 7 2
Lysine (g) 5.0 n/a n/a n/a 0.1 0.0 0.8 0.2 0.2 0.5 0.3 n/a n/a 0.2 7 2
Magnesium (mg) 72.5 n/a n/a n/a 15.0 8.8 169.7 25.9 17.4 11.9 15.9 n/a 0.6 23.3 361 90
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.2 0.1 1.1 0.3 0.2 0.2 0.0 n/a 0.0 0.7 3 1
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a 0.2 2 1
Monounsaturated Fat (g) 11.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 1.3 n/a 0.0 26.2 45 11
Niacin (mg) 28.7 n/a n/a n/a 0.2 0.3 7.8 2.1 1.2 1.2 0.1 n/a 0.0 5.7 47 12
Pantothenic acid (mg) 2.3 n/a n/a n/a 0.2 0.2 2.2 0.6 0.4 0.6 0.4 n/a 0.0 0.3 7 2
Phenylalanine (g) 2.4 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 0.4 0.2 n/a n/a 0.6 4 1
Phosphorus (mg) 504.6 n/a n/a n/a 43.5 19.2 420.7 75.6 54.9 92.3 113.5 n/a 0.8 116.4 1,441 360
Phytosterols n/a n/a n/a n/a 22.5 4.8 36.9 n/a n/a n/a 0.0 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 5.7 n/a n/a n/a 0.0 0.1 0.3 0.3 0.1 3.2 0.2 n/a 0.0 15.8 26 6
Potassium (mg) 638.0 n/a n/a n/a 219.0 208.0 3,107.0 691.2 102.5 145.9 184.2 n/a 1.7 114.5 5,412 1,353
Proline (g) 2.8 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 0.6 0.4 n/a n/a 1.3 6 1
Protein (g) 60.5 n/a n/a n/a 1.7 0.6 14.9 2.0 3.5 7.1 4.0 n/a 0.1 11.1 105 26
Retinol (mcg) 69.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 122.0 37.8 n/a 0.0 0.0 229 57
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.2 n/a 0.0 0.5 2 0
Saturated Fat (g) 7.7 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 5.1 2.8 n/a 0.0 14.9 31 8
Selenium (mcg) 48.1 n/a n/a n/a 0.8 0.3 2.2 0.2 1.3 5.7 2.4 n/a 0.1 36.5 98 24
Serine (g) 2.1 n/a n/a n/a 0.0 0.0 0.5 0.1 0.1 0.4 0.2 n/a n/a 0.6 4 1
Sodium (mg) 182.7 n/a n/a n/a 6.0 64.0 44.3 149.0 72.4 2,089.7 59.8 n/a 112.2 935.1 3,715 929
Starch n/a n/a n/a n/a 0.0 0.0 113.9 3.1 2.8 n/a n/a n/a n/a n/a 120 30
Sucrose n/a n/a n/a n/a 1.5 0.1 1.3 7.8 3.1 n/a n/a n/a n/a n/a 14 3
Sugar (g) 0.0 n/a n/a n/a 6.4 1.5 5.8 10.2 3.4 1.6 n/a n/a 0.1 0.3 29 7
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.1 0.0 0.6 0.1 0.2 0.0 0.0 n/a 0.0 0.7 2 0
Threonine (g) 2.5 n/a n/a n/a 0.0 0.0 0.5 0.4 0.1 0.3 0.2 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 0.8 n/a n/a n/a 0.0 0.2 0.1 1.4 0.0 1.6 n/a n/a 0.0 0.5 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 n/a n/a n/a 0.2 0.1 0.7 0.5 0.3 17.2 4.5 n/a 0.1 59.8 110 28
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0.1 0.3 0.2 n/a n/a 0.3 3 1
Valine (g) 3.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.2 0.4 0.3 n/a n/a 0.4 5 1
Vitamin A, IU (IU) 240.7 n/a n/a n/a 3.0 359.2 14.8 36,085.0 1,378.9 541.8 168.4 n/a 0.0 0.0 38,792 9,698
Vitamin A, RAE (mcg) 69.6 n/a n/a n/a 0.0 17.6 0.0 1,803.6 69.0 128.0 40.3 n/a 0.0 0.0 2,128 532
Vitamin B-12 (mcg) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a n/a n/a 0.2 0.1 2.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 11.1 2.5 145.4 12.7 12.1 0.3 1.8 n/a 0.0 0.0 186 46
Vitamin D (IU) 46.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46 12
Water (g) 201.4 n/a n/a n/a 133.7 76.3 585.5 190.7 53.6 246.3 107.0 n/a 27.5 38.2 1,660 415
Zinc (mg) 2.3 n/a n/a n/a 0.3 0.1 2.1 0.5 0.5 0.9 0.5 n/a 0.0 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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