Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2/3 cup (163g) milk |
9 inches (194g) pie crusts |
4 ounces (0g) smoked swiss cheese |
1/4 lb (113g) cooked bacon |
1 teaspoon (4g) vanilla extract |
1/3 cup (50g) bell peppers |
1/3 cup (53g) onions |
1/3 cup (34g) celery |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (2g) dried tarragon |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.4 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.4 | n/a | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.1 | 1.2 | 2.9 | n/a | 8.4 | 0.0 | 0.2 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.5 | n/a | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 193.7 | 17.5 | n/a | 12.5 | 0.5 | 5.0 | 12.3 | 13.5 | 0.4 | 1.3 | 0.8 | 0.3 | 13.2 | 20.5 | 403 | 101 |
| Calories | 286.0 | 104.2 | 909.9 | n/a | 613.5 | 12.1 | 9.9 | 21.3 | 5.4 | 0.0 | 0.7 | 0.9 | 0.7 | 1.9 | 5.3 | 1,972 | 493 |
| Calories (kj) | 1,198.0 | 436.2 | 3,806.3 | n/a | 2,565.1 | 50.6 | 41.7 | 88.4 | 22.5 | 0.0 | 3.0 | 3.7 | 3.0 | 8.1 | 22.2 | 8,249 | 2,062 |
| Carbohydrates (g) | 1.4 | 7.6 | 82.1 | n/a | 1.6 | 0.5 | 2.3 | 5.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.9 | 103 | 26 |
| Cholesterol (mg) | 744.0 | 22.8 | 0.0 | n/a | 124.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 892 | 223 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 9 | 2 |
| Folate (mcg) | 94.0 | 8.1 | 137.7 | n/a | 2.3 | 0.0 | 5.0 | 10.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4.9 | 277 | 69 |
| Folate, DFE (mcg) | 94.0 | 8.1 | 221.2 | n/a | 2.3 | 0.0 | 5.0 | 10.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4.9 | 360 | 90 |
| Folate, food (mcg) | 94.0 | 8.1 | 19.4 | n/a | 2.3 | 0.0 | 5.0 | 10.1 | 12.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4.9 | 158 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 30 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.3 | 1.1 | 3.7 | n/a | 6.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.9 | 0.1 | 0.4 | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 0.1 | 5.0 | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 12 | 3 |
| Isoleucine (g) | 1.3 | 0.3 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.8 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 1.8 | 0.4 | 0.2 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 24.0 | 21.2 | 23.3 | n/a | 37.4 | 0.5 | 5.0 | 5.3 | 3.7 | 0.0 | 0.5 | 0.3 | 0.3 | 1.5 | 6.2 | 129 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.8 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.3 | 1.7 | 26.2 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Niacin (mg) | 0.2 | 0.1 | 5.7 | n/a | 12.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Pantothenic acid (mg) | 3.1 | 0.5 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.3 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 396.0 | 151.4 | 116.4 | n/a | 604.4 | 0.3 | 9.9 | 15.5 | 8.1 | 0.0 | 0.5 | 0.5 | 0.7 | 1.4 | 5.6 | 1,311 | 328 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 8.0 | 2.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1.1 | 1.5 | 18 | 4 |
| Polyunsaturated Fat (g) | 3.8 | 0.2 | 15.8 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Potassium (mg) | 276.0 | 245.7 | 114.5 | n/a | 640.7 | 6.2 | 86.8 | 77.8 | 87.4 | 0.1 | 3.8 | 0.2 | 4.5 | 5.7 | 54.4 | 1,604 | 401 |
| Proline (g) | 1.0 | 0.5 | 1.3 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 25.1 | 5.3 | 11.1 | n/a | 42.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 85 | 21 |
| Retinol (mcg) | 320.0 | 50.5 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 96 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.3 | 3.7 | 14.9 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 61.4 | 3.3 | 36.5 | n/a | 70.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 172 | 43 |
| Serine (g) | 1.9 | 0.3 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 284.0 | 79.7 | 935.1 | n/a | 2,619.5 | 0.4 | 1.5 | 2.1 | 26.9 | 581.4 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 4,532 | 1,133 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.5 | 1.2 | 2.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.0 | 6.0 | 59.8 | n/a | 47.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 0.4 | 0.4 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 224.6 | 0.0 | n/a | 42.0 | 0.0 | 183.6 | 1.1 | 151.0 | 0.0 | 1.6 | 0.0 | 93.6 | 26.6 | 75.6 | 1,880 | 470 |
| Vitamin A, RAE (mcg) | 320.0 | 53.7 | 0.0 | n/a | 12.5 | 0.0 | 8.9 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 4.7 | 1.3 | 3.8 | 412 | 103 |
| Vitamin B-12 (mcg) | 1.8 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 39.9 | 3.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | 49 | 12 |
| Vitamin D (IU) | 164.0 | n/a | 0.0 | n/a | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Water (g) | 152.3 | 142.7 | 38.2 | n/a | 14.0 | 2.2 | 46.6 | 47.5 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 476 | 119 |
| Zinc (mg) | 2.6 | 0.6 | 0.8 | n/a | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
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