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    Nutritional Facts: Sheila's Best Apple Crisp (No Oats)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    cooking apples
    1/4 cup (59g)
    water
    1/2 cup (100g)
    sugar
    1/2 cup (110g)
    light brown sugar
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    3/4 cup (94g)
    flour
    1/2 cup (114g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0 0
    Ash (g) 1.7 0.1 0.0 0.5 0.0 0.0 1.5 0.4 0.0 4 1
    Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.4 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 1.8 1.0 91.3 2.2 13.1 0.4 14.1 27.2 205 34
    Calories 471.7 0.0 387.0 418.0 6.2 3.2 0.0 341.3 813.8 2,441 407
    Calories (kj) 1,977.7 0.0 1,618.0 1,749.0 25.7 13.5 0.0 1,427.8 3,403.9 10,216 1,703
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 125.3 0.0 100.0 107.9 0.6 1.1 0.0 71.5 0.1 406 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 41
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 21.8 0.0 0.0 0.0 0.2 0.7 0.0 2.5 0.0 25 4
    Folate (mcg) 27.2 0.0 0.0 1.1 0.9 0.1 0.0 171.6 3.4 204 34
    Folate, DFE (mcg) 27.2 0.0 0.0 1.1 0.9 0.1 0.0 272.8 3.4 306 51
    Folate, food (mcg) 27.2 0.0 0.0 1.1 0.9 0.1 0.0 27.2 3.4 60 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 144 24
    Fructose (g) 53.5 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 55 9
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 22.0 n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 24 4
    Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.0 0.0 3.3 0.2 4 1
    Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.1 0.8 0.0 0.1 0.0 4.4 0.0 6 1
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 0.1 1 0
    Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
    Magnesium (mg) 45.4 0.6 0.0 9.9 2.1 0.8 0.0 20.6 2.3 82 14
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 23.9 24 4
    Niacin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 5.5 0.0 7 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.1 1 0
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1 0
    Phosphorus (mg) 99.8 0.0 0.0 4.4 2.5 0.8 0.0 101.3 27.2 236 39
    Phytosterols (mg) 108.9 n/a n/a n/a 0.7 0.3 0.0 n/a n/a 110 18
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.5 4 1
    Potassium (mg) 970.7 0.6 2.0 146.3 4.1 5.6 0.1 100.3 27.2 1,257 209
    Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 0.1 1 0
    Protein (g) 2.4 0.0 0.0 0.1 0.1 0.1 0.0 9.7 1.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 127
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.1 58.3 59 10
    Selenium (mcg) 0.0 0.0 0.6 1.3 0.0 0.0 0.0 31.8 1.1 35 6
    Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
    Sodium (mg) 9.1 1.8 1.0 30.8 0.2 0.1 581.4 1.9 12.5 639 106
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 18.8 n/a 99.8 104.0 n/a 0.0 n/a n/a n/a 223 37
    Sugar (g) 94.3 0.0 99.8 106.7 0.3 0.0 0.0 0.3 0.1 301 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.4 0.0 0 0
    Total Fat (g) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 0.9 92.1 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.1 1 0
    Vitamin A, IU (IU) 489.9 0.0 0.0 0.0 1.2 3.9 0.0 0.0 2,836.4 3,331 555
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 776.3 804 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 41.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 11
    Water (g) 776.2 59.2 0.0 1.5 0.1 0.1 0.0 11.2 20.4 869 145
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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