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Nutritional Facts: Chris'es Creamy Crookneck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (887g)
crookneck yellow squash
2 tablespoons (28g)
butter
8 ounces (227g)
cream cheese
1 to taste (0g)
salt
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.5 n/a n/a 1 0
Ash (g) 5.0 0.6 3.0 n/a n/a 9 1
Aspartic acid (g) 1.0 0.0 1.2 n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 186.3 6.8 222.7 n/a n/a 416 69
Calories 168.5 203.6 777.0 n/a n/a 1,149 192
Calories (kj) 691.9 851.7 3,251.2 n/a n/a 4,795 799
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 34.4 0.0 9.2 n/a n/a 44 7
Cholesterol (mg) 0.0 61.1 249.9 n/a n/a 311 52
Copper (mg) 0.8 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 8.9 0.0 0.0 n/a n/a 9 1
Folate (mcg) 168.5 0.9 25.0 n/a n/a 194 32
Folate, DFE (mcg) 168.5 0.9 25.0 n/a n/a 194 32
Folate, food (mcg) 168.5 0.9 25.0 n/a n/a 194 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 17.2 n/a 0.0 n/a n/a 17 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 0.9 0.1 3.0 n/a n/a 4 1
Glycine (g) 0.3 0.0 0.3 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.4 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.0 0.9 n/a n/a 5 1
Isoleucine (g) 0.3 0.0 0.7 n/a n/a 1 0
Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
Leucine (g) 0.5 0.0 1.5 n/a n/a 2 0
Lysine (g) 0.5 0.0 1.3 n/a n/a 2 0
Magnesium (mg) 177.4 0.6 20.4 n/a n/a 198 33
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.0 19.6 n/a n/a 26 4
Niacin (mg) 4.0 0.0 0.3 n/a n/a 4 1
Pantothenic acid (mg) 1.4 0.0 1.3 n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 0.7 n/a n/a 1 0
Phosphorus (mg) 283.9 6.8 240.8 n/a n/a 532 89
Polyunsaturated Fat (g) 0.7 0.9 3.3 n/a n/a 5 1
Potassium (mg) 1,969.2 6.8 313.5 n/a n/a 2,290 382
Proline (g) 0.3 0.0 1.5 n/a n/a 2 0
Protein (g) 9.0 0.2 13.5 n/a n/a 23 4
Retinol (mcg) 0.0 190.6 815.6 n/a n/a 1,006 168
Riboflavin (mg) 0.4 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 0.8 14.6 43.8 n/a n/a 59 10
Selenium (mcg) 1.8 0.3 5.5 n/a n/a 8 1
Serine (g) 0.3 0.0 0.8 n/a n/a 1 0
Sodium (mg) 17.7 202.8 729.3 n/a n/a 950 158
Starch (g) 0.0 n/a 0.8 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 n/a n/a 1 0
Sugar (g) 31.3 0.0 7.3 n/a n/a 39 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.7 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.4 23.0 77.8 n/a n/a 103 17
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.7 n/a n/a 1 0
Valine (g) 0.4 0.0 0.9 n/a n/a 1 0
Vitamin A, IU (IU) 1,330.6 709.7 3,051.3 n/a n/a 5,092 849
Vitamin A, RAE (mcg) 71.0 194.3 831.6 n/a n/a 1,097 183
Vitamin B-12 (mcg) 0.0 0.0 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 171.2 0.0 0.0 n/a n/a 171 29
Vitamin D (IU) 0.0 17.0 56.8 n/a n/a 74 12
Water (g) 836.3 4.5 123.7 n/a n/a 965 161
Zinc (mg) 2.6 0.0 1.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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