Nutritional Facts: The Sedgwick (Bronx Fish Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (231g)
cod fish fillets
1/3 cup (36g)
panko breadcrumbs
1/4 cup (55g)
canola oil
1 (50g)
eggs
3/4 teaspoon (0g)
seafood seasoning
2 slices (28g)
American cheese
2 slices (64g)
rye bread
Total 1 serving
Alanine (g) 2.5 0.2 n/a 0.4 n/a 0.1 0.2 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.5 0.2 n/a 0.4 n/a 0.2 0.2 4 4
Ash (g) 2.7 1.0 0.0 0.5 n/a 1.3 1.6 7 7
Aspartic acid (g) 4.2 0.3 n/a 0.7 n/a 0.3 0.3 6 6
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a 225 225
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.0 65.8 0.0 28.0 n/a 141.1 46.7 319 319
Calories 189.4 142.1 481.8 71.5 n/a 94.0 165.1 1,144 1,144
Calories (kj) 792.3 594.5 2,016.0 299.5 n/a 393.6 690.6 4,786 4,786
Campesterol n/a n/a 131.3 n/a n/a n/a n/a 131 131
Carbohydrates (g) 0.0 25.9 0.0 0.4 n/a 2.4 30.9 60 60
Cholesterol (mg) 99.3 0.0 0.0 186.0 n/a 18.2 0.0 304 304
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 1.6 0.0 0.0 n/a 0.0 3.7 5 5
Folate (mcg) 16.2 38.5 0.0 23.5 n/a 1.4 70.4 150 150
Folate, DFE (mcg) 16.2 59.0 0.0 23.5 n/a 1.4 96.6 197 197
Folate, food (mcg) 16.2 9.0 0.0 23.5 n/a 1.4 32.6 83 83
Folic acid (mcg) 0.0 29.5 0.0 0.0 n/a 0.0 37.8 67 67
Fructose n/a 0.9 n/a 0.0 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.2 n/a n/a n/a 1 1
Glutamic acid (g) 6.1 1.5 n/a 0.8 n/a 1.2 1.7 11 11
Glycine (g) 2.0 0.2 n/a 0.2 n/a 0.1 0.2 3 3
Histidine (g) 1.2 0.1 n/a 0.2 n/a 0.2 0.1 2 2
Iron (mg) 0.9 1.7 0.0 0.9 n/a 0.2 1.8 6 6
Isoleucine (g) 1.9 0.2 n/a 0.3 n/a 0.3 0.2 3 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.3 n/a 0.5 n/a 0.5 0.4 5 5
Lysine (g) 3.8 0.2 n/a 0.5 n/a 0.6 0.1 5 5
Magnesium (mg) 73.9 15.5 0.0 6.0 n/a 8.5 25.6 130 130
Maltose n/a 0.7 n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.5 1 1
Methionine (g) 1.2 0.1 n/a 0.2 n/a 0.1 0.1 2 2
Monounsaturated Fat (g) 0.2 0.4 34.5 1.8 n/a 2.0 0.8 40 40
Niacin (mg) 4.8 2.4 0.0 0.0 n/a 0.0 2.4 10 10
Pantothenic acid (mg) 0.4 0.2 0.0 0.8 n/a 0.3 0.3 2 2
Phenylalanine (g) 1.6 0.2 n/a 0.3 n/a 0.3 0.3 3 3
Phosphorus (mg) 468.9 59.3 0.0 99.0 n/a 113.6 80.0 821 821
Phytosterols n/a 2.9 n/a n/a n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.5 0.7 15.3 1.0 n/a 0.2 0.5 18 18
Potassium (mg) 954.0 70.5 0.0 69.0 n/a 103.1 106.2 1,303 1,303
Proline (g) 1.5 0.5 n/a 0.3 n/a 0.6 0.6 3 3
Protein (g) 41.1 4.8 0.0 6.3 n/a 5.6 5.4 63 63
Retinol (mcg) 27.7 0.0 0.0 80.0 n/a 42.0 0.0 150 150
Riboflavin (mg) 0.2 0.1 0.0 0.2 n/a 0.1 0.2 1 1
Saturated Fat (g) 0.3 0.4 4.0 1.6 n/a 4.4 0.4 11 11
Selenium (mcg) 76.5 9.1 0.0 15.4 n/a 4.6 19.8 125 125
Serine (g) 1.7 0.2 n/a 0.5 n/a 0.3 0.3 3 3
Sodium (mg) 124.7 263.3 0.0 71.0 n/a 274.3 422.4 1,156 1,156
Starch n/a 21.5 n/a n/a n/a n/a n/a 21 21
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a 2 2
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.2 0.0 0.2 n/a n/a 2.5 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 0.3 1 1
Threonine (g) 1.8 0.2 n/a 0.3 n/a 0.2 0.2 3 3
Tocopherol, alpha (mg) 1.5 0.0 9.5 0.5 n/a n/a 0.2 12 12
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.5 0.0 n/a n/a n/a 1 1
Tocopherol, gamma (mg) 0.0 0.3 14.9 0.3 n/a n/a n/a 15 15
Total Fat (g) 1.5 1.9 54.5 4.8 n/a 6.9 2.1 72 72
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.1 n/a 0.1 0.1 1 1
Tyrosine (g) 1.4 0.1 n/a 0.2 n/a 0.3 0.1 2 2
Valine (g) 2.1 0.2 n/a 0.4 n/a 0.3 0.2 3 3
Vitamin A, IU (IU) 92.4 0.0 0.0 270.0 n/a 200.2 4.5 567 567
Vitamin A, RAE (mcg) 27.7 0.0 0.0 80.0 n/a 45.2 0.0 153 153
Vitamin B-12 (mcg) 2.1 0.1 0.0 0.4 n/a 0.4 0.0 3 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 1 1
Vitamin C (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.3 3 3
Vitamin D (IU) 83.2 0.0 0.0 41.0 n/a n/a 0.0 124 124
Water (g) 187.6 2.3 0.0 38.1 n/a 12.2 23.9 264 264
Zinc (mg) 1.0 0.5 0.0 0.6 n/a 0.9 0.7 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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