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    Nutritional Facts: Onion Bread for the Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 (0g)
    water
    3 1/4 cups (406g)
    bread flour
    2 tablespoons (15g)
    dry milk
    2 tablespoons (28g)
    brown sugar
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (28g)
    butter
    1/2 cup (28g)
    dried onion
    1/3 teaspoon (1g)
    onion powder
    1 teaspoon (2g)
    black pepper
    1 1/2 teaspoons (6g)
    bread machine yeast
    Total 1 serving
    Alanine n/a 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.7 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 2 0
    Ash n/a 1.9 0.9 0.1 9.0 0.6 0.9 0.0 0.1 0.3 14 1
    Aspartic acid n/a 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 60.9 140.1 22.9 2.2 6.8 72.0 3.1 10.2 1.8 320 27
    Calories n/a 1,478.8 76.2 104.9 0.0 203.6 97.7 2.7 5.8 19.5 1,989 166
    Calories (kj) n/a 6,187.2 318.7 438.8 0.0 851.7 408.8 11.4 24.2 81.7 8,322 694
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 310.0 5.9 27.1 0.0 0.0 23.3 0.6 1.5 2.5 371 31
    Cholesterol n/a 0.0 14.9 0.0 0.0 61.1 0.0 0.0 0.0 0.0 76 6
    Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 11.0 0.0 0.0 0.0 0.0 2.6 0.1 0.6 1.6 16 1
    Folate n/a 743.4 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 938 78
    Folate, DFE n/a 1,182.2 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 1,377 115
    Folate, food n/a 117.8 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 312 26
    Folic acid n/a 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 52
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a 14.1 0.8 n/a 0.0 0.1 0.4 0.0 0.0 0.4 16 1
    Glycine n/a 1.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Histidine n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 18.9 0.1 0.2 0.0 0.0 0.4 0.0 0.2 0.1 20 2
    Isoleucine n/a 1.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 4 0
    Lysine n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Magnesium n/a 89.4 13.1 2.5 0.1 0.6 25.8 0.9 3.9 3.2 139 12
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 2.8 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 4 0
    Methionine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.4 1.2 0.0 0.0 6.0 0.0 0.0 0.0 0.3 8 1
    Niacin n/a 24.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2.4 27 2
    Pantothenic acid n/a 1.8 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.8 3 0
    Phenylalanine n/a 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Phosphorus n/a 438.8 119.2 1.1 0.0 6.8 84.8 2.6 3.6 38.2 695 58
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.7 2.1 n/a 3 0
    Polyunsaturated Fat n/a 1.7 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 3 0
    Potassium n/a 434.7 204.3 36.7 0.7 6.8 454.2 7.9 30.6 57.3 1,233 103
    Proline n/a 4.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 0
    Protein n/a 42.0 4.0 0.0 0.0 0.2 2.5 0.1 0.2 2.4 52 4
    Retinol n/a 0.0 38.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 229 19
    Riboflavin n/a 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat n/a 0.6 2.6 0.0 0.0 14.6 0.0 0.0 0.0 0.1 18 1
    Selenium n/a 137.7 2.5 0.3 0.0 0.3 1.4 0.1 0.1 0.5 143 12
    Serine n/a 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3 0
    Sodium n/a 8.1 57.0 7.7 3,488.2 202.8 5.9 0.6 0.5 3.1 3,774 314
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 26.1 n/a n/a n/a 0.0 0.0 n/a 26 2
    Sugar n/a 1.1 5.9 26.8 0.0 0.0 10.5 0.1 0.0 0.0 44 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4 0
    Threonine n/a 1.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
    Total Fat n/a 4.0 4.1 0.0 0.0 23.0 0.1 0.0 0.1 0.5 32 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Valine n/a 1.7 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Vitamin A, IU n/a 0.0 143.5 0.0 0.0 709.7 5.0 0.0 12.6 0.0 871 73
    Vitamin A, RAE n/a 0.0 39.6 0.0 0.0 194.3 0.3 0.0 0.6 0.0 235 20
    Vitamin B-12 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 1.3 0.0 0.0 0.0 21.0 0.2 0.0 0.0 23 2
    Vitamin D n/a 0.0 64.5 0.0 0.0 17.0 0.0 0.0 0.0 0.0 82 7
    Water n/a 48.4 0.4 0.4 0.0 4.5 1.1 0.0 0.3 0.3 55 5
    Zinc n/a 2.8 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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