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Nutritional Facts: Onion Bread for the Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 (0g)
water
3 1/4 cups (406g)
bread flour
2 tablespoons (15g)
dry milk
2 tablespoons (28g)
brown sugar
1 1/2 teaspoons (9g)
salt
2 tablespoons (28g)
butter
1/2 cup (28g)
dried onion
1/3 teaspoon (1g)
onion powder
1 teaspoon (2g)
black pepper
1 1/2 teaspoons (6g)
bread machine yeast
Total 1 serving
Alanine n/a 1.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.7 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.1 2 0
Ash n/a 1.9 0.9 0.1 9.0 0.6 0.9 0.0 0.1 0.3 14 1
Aspartic acid n/a 1.8 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 60.9 140.1 22.9 2.2 6.8 72.0 3.1 10.2 1.8 320 27
Calories n/a 1,478.8 76.2 104.9 0.0 203.6 97.7 2.7 5.8 19.5 1,989 166
Calories (kj) n/a 6,187.2 318.7 438.8 0.0 851.7 408.8 11.4 24.2 81.7 8,322 694
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 310.0 5.9 27.1 0.0 0.0 23.3 0.6 1.5 2.5 371 31
Cholesterol n/a 0.0 14.9 0.0 0.0 61.1 0.0 0.0 0.0 0.0 76 6
Copper n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 11.0 0.0 0.0 0.0 0.0 2.6 0.1 0.6 1.6 16 1
Folate n/a 743.4 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 938 78
Folate, DFE n/a 1,182.2 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 1,377 115
Folate, food n/a 117.8 5.7 0.3 0.0 0.9 46.5 0.5 0.4 140.4 312 26
Folic acid n/a 625.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 52
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 14.1 0.8 n/a 0.0 0.1 0.4 0.0 0.0 0.4 16 1
Glycine n/a 1.5 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Histidine n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 18.9 0.1 0.2 0.0 0.0 0.4 0.0 0.2 0.1 20 2
Isoleucine n/a 1.5 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 4 0
Lysine n/a 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Magnesium n/a 89.4 13.1 2.5 0.1 0.6 25.8 0.9 3.9 3.2 139 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 2.8 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 4 0
Methionine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.4 1.2 0.0 0.0 6.0 0.0 0.0 0.0 0.3 8 1
Niacin n/a 24.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2.4 27 2
Pantothenic acid n/a 1.8 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.8 3 0
Phenylalanine n/a 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Phosphorus n/a 438.8 119.2 1.1 0.0 6.8 84.8 2.6 3.6 38.2 695 58
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.7 2.1 n/a 3 0
Polyunsaturated Fat n/a 1.7 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 3 0
Potassium n/a 434.7 204.3 36.7 0.7 6.8 454.2 7.9 30.6 57.3 1,233 103
Proline n/a 4.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 0
Protein n/a 42.0 4.0 0.0 0.0 0.2 2.5 0.1 0.2 2.4 52 4
Retinol n/a 0.0 38.9 0.0 0.0 190.6 0.0 0.0 0.0 0.0 229 19
Riboflavin n/a 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat n/a 0.6 2.6 0.0 0.0 14.6 0.0 0.0 0.0 0.1 18 1
Selenium n/a 137.7 2.5 0.3 0.0 0.3 1.4 0.1 0.1 0.5 143 12
Serine n/a 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Sodium n/a 8.1 57.0 7.7 3,488.2 202.8 5.9 0.6 0.5 3.1 3,774 314
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 26.1 n/a n/a n/a 0.0 0.0 n/a 26 2
Sugar n/a 1.1 5.9 26.8 0.0 0.0 10.5 0.1 0.0 0.0 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4 0
Threonine n/a 1.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
Total Fat n/a 4.0 4.1 0.0 0.0 23.0 0.1 0.0 0.1 0.5 32 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Valine n/a 1.7 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin A, IU n/a 0.0 143.5 0.0 0.0 709.7 5.0 0.0 12.6 0.0 871 73
Vitamin A, RAE n/a 0.0 39.6 0.0 0.0 194.3 0.3 0.0 0.6 0.0 235 20
Vitamin B-12 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 1.3 0.0 0.0 0.0 21.0 0.2 0.0 0.0 23 2
Vitamin D n/a 0.0 64.5 0.0 0.0 17.0 0.0 0.0 0.0 0.0 82 7
Water n/a 48.4 0.4 0.4 0.0 4.5 1.1 0.0 0.3 0.3 55 5
Zinc n/a 2.8 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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