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Nutritional Facts: Burrito Stack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
lean ground beef
1 (110g)
onions
4 (12g)
garlic cloves
4 teaspoons (11g)
chili powder
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
19 ounces (539g)
red kidney beans
3/4 cup (194g)
salsa
4 large (456g)
flour tortillas
1 cup (113g)
cheddar cheese
1/2 cup (115g)
light sour cream
1 cup (36g)
lettuce
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 1.3 0.8 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.1 0.1 0.1 0.0 0.0 n/a 2.9 n/a 1.6 1.1 n/a 0.0 10 3
Ash (g) 3.3 0.4 0.2 1.3 0.0 1.5 0.0 5.9 4.2 10.9 4.4 0.8 0.2 33 8
Aspartic acid (g) 6.1 0.1 0.1 0.2 0.0 0.0 n/a 5.7 n/a 1.8 1.8 n/a 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 25.3 21.7 35.6 8.0 0.4 0.7 150.8 52.4 588.2 814.7 162.2 13.0 1,914 478
Calories 598.7 44.0 17.9 30.5 1.3 0.0 1.4 684.1 52.4 1,422.7 455.4 158.7 5.4 3,473 868
Calories (kj) 2,500.4 182.6 74.8 127.3 5.5 0.0 6.0 2,865.8 223.4 5,950.8 1,902.9 663.6 22.3 14,525 3,631
Carbohydrates (g) 0.0 10.3 4.0 5.4 0.3 0.0 0.3 122.8 12.2 234.2 1.4 8.2 1.0 400 100
Cholesterol (mg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 40.3 0.0 380 95
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.3 0.6 0.0 0.0 0.0 3 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.8 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.9 0.3 3.8 0.2 0.0 0.1 39.9 3.1 14.1 0.0 0.0 0.5 64 16
Folate (mcg) 20.4 20.9 0.4 3.0 1.2 0.0 0.5 700.3 7.8 474.2 20.3 12.7 13.7 1,275 319
Folate, DFE (mcg) 20.4 20.9 0.4 3.0 1.2 0.0 0.5 700.3 7.8 766.1 20.3 12.7 13.7 1,567 392
Folate, food (mcg) 20.4 20.9 0.4 3.0 1.2 0.0 0.5 700.3 7.8 54.7 20.3 12.7 13.7 856 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.5 0.0 0.0 0.0 420 105
Fructose n/a 1.4 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 10.1 0.3 0.1 0.2 0.0 0.0 n/a 7.1 n/a 13.0 6.9 n/a 0.1 38 9
Glycine (g) 5.2 0.0 0.0 0.1 0.0 0.0 n/a 1.8 n/a 1.4 0.5 n/a 0.0 9 2
Histidine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.9 1.0 n/a 0.0 5 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.2 0.2 1.9 0.2 0.0 0.0 15.8 0.9 15.2 0.8 0.1 0.3 43 11
Isoleucine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 1.4 1.7 n/a 0.0 8 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.0 n/a 3.7 n/a 2.7 2.7 n/a 0.0 15 4
Lysine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 1.0 2.3 n/a 0.0 12 3
Magnesium (mg) 68.0 11.0 3.0 16.1 1.4 0.0 0.7 242.4 29.1 100.3 31.6 11.5 4.7 520 130
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 2.6 0.2 2.3 0.0 n/a 0.1 6 1
Methionine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.7 0.7 n/a 0.0 4 1
Monounsaturated Fat (g) 14.8 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 17.8 10.6 3.6 0.0 47 12
Niacin (mg) 17.3 0.1 0.1 1.3 0.0 0.0 0.0 3.1 0.1 16.3 0.1 0.1 0.1 39 10
Pantothenic acid (mg) 2.0 0.1 0.1 0.1 0.0 0.0 n/a 1.2 0.0 0.7 0.5 n/a 0.0 5 1
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 2.0 1.5 n/a 0.0 9 2
Phosphorus (mg) 626.0 31.9 18.4 32.4 0.7 0.0 1.3 764.9 60.2 565.4 578.6 81.7 10.4 2,772 693
Phytosterols n/a 16.5 n/a 9.0 1.0 0.0 0.4 n/a n/a n/a n/a n/a 13.7 41 10
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.9 0.0 0.0 0.0 1.5 0.2 7.2 1.1 0.5 0.0 13 3
Potassium (mg) 1,092.0 160.6 48.1 210.6 6.3 0.1 9.1 2,170.9 576.9 706.8 110.7 243.8 69.8 5,406 1,351
Proline (g) 3.8 0.0 0.0 0.1 0.0 0.0 n/a 2.0 n/a 4.5 3.2 n/a 0.0 14 3
Protein (g) 68.0 1.2 0.8 1.5 0.0 0.0 0.1 46.7 3.0 37.8 28.1 4.0 0.5 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 101.2 0.0 393 98
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.2 0.4 0.1 0.0 3 1
Saturated Fat (g) 13.8 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.1 8.6 23.8 7.6 0.0 55 14
Selenium (mcg) 56.5 0.6 1.7 2.2 0.0 0.0 0.0 6.5 1.7 101.2 15.7 3.6 0.2 190 47
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 2.0 1.6 n/a 0.0 9 2
Sodium (mg) 224.5 4.4 2.0 177.1 0.1 581.4 0.1 10.8 1,165.5 2,900.2 701.7 81.7 10.1 5,860 1,465
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 3 1
Sucrose n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.1 0.8 0.0 0.0 0.0 1.7 5.9 8.8 0.6 0.3 0.3 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.5 0.0 0.0 0.0 4 1
Threonine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 1.1 1.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 4.1 0.1 0.0 0.1 0.2 2.3 0.9 0.3 0.3 0.1 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 34.0 0.1 0.1 1.5 0.0 0.0 0.1 2.7 0.3 35.3 37.4 12.2 0.1 124 31
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.4 n/a 0.0 2 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1.2 1.4 n/a 0.0 6 1
Valine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a 2.4 n/a 1.6 1.9 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 2.2 1.1 3,202.2 8.5 0.0 187.2 0.0 567.2 0.0 1,132.3 377.2 2,665.8 8,144 2,036
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.2 0.4 0.0 9.4 0.0 29.1 0.0 299.5 103.5 133.2 735 184
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.0 9 2
Vitamin B-6 (mg) 1.3 0.1 0.1 0.2 0.0 0.0 0.0 0.6 0.3 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 3.7 0.1 0.0 0.0 0.3 6.5 3.7 0.0 0.0 1.0 3.3 27 7
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 9.2 0.0 50 12
Water (g) 236.4 98.0 7.0 1.2 0.0 0.0 0.0 360.6 174.6 137.8 41.5 89.8 34.2 1,181 295
Zinc (mg) 16.3 0.2 0.1 0.5 0.0 0.0 0.0 5.8 0.7 2.5 3.5 0.6 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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