Nutritional Facts: Goat Cheese in Filo Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
goat cheese
1 teaspoon (3g)
black peppercorns
1 tablespoon (0g)
herbes de provence
4 sheets (76g)
phyllo dough
4 tablespoons (54g)
extra virgin olive oil
1 (123g)
tomatoes
1 small (118g)
zucchini
1 small (118g)
yellow squash
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Ash (g) 1.3 0.1 n/a 1.2 0.0 0.6 0.7 0.7 0.1 5 5
Aspartic acid (g) 0.5 0.0 n/a 0.2 0.0 0.2 0.2 0.2 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 12.8 n/a 8.4 0.5 12.3 18.9 18.9 6.5 205 205
Calories 155.1 7.3 n/a 227.2 477.4 22.1 20.1 20.1 2.7 932 932
Calories (kj) 649.2 30.5 n/a 950.8 1,997.5 91.0 82.6 82.6 11.2 3,895 3,895
Carbohydrates (g) 1.1 1.9 n/a 40.0 0.0 4.8 3.7 3.7 0.5 56 56
Cholesterol (mg) 33.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 34
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 n/a 1.4 0.0 1.5 1.2 1.2 0.2 6 6
Folate (mcg) 0.9 0.5 n/a 66.9 0.0 18.5 28.3 28.3 6.8 150 150
Folate, DFE (mcg) 0.9 0.5 n/a 104.1 0.0 18.5 28.3 28.3 6.8 187 187
Folate, food (mcg) 0.9 0.5 n/a 13.7 0.0 18.5 28.3 28.3 6.8 97 97
Folic acid (mcg) 0.0 0.0 n/a 53.2 0.0 0.0 0.0 0.0 0.0 53 53
Fructose n/a 0.0 n/a n/a n/a 1.7 1.6 1.6 0.1 5 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.5 1.3 1.3 0.1 4 4
Glutamic acid (g) 1.7 0.0 n/a 1.8 0.0 0.5 0.2 0.2 0.0 4 4
Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 n/a 2.4 0.3 0.3 0.4 0.4 0.2 5 5
Isoleucine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Lysine (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 1
Magnesium (mg) 12.4 5.0 n/a 11.4 0.0 13.5 21.2 21.2 2.3 87 87
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 n/a 0.4 0.0 0.1 0.2 0.2 0.0 1 1
Methionine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.9 0.0 n/a 2.4 39.4 0.0 0.0 0.0 0.0 45 45
Niacin (mg) 0.5 0.0 n/a 3.1 0.0 0.7 0.5 0.5 0.1 5 5
Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Phosphorus (mg) 159.8 4.6 n/a 57.0 0.0 29.5 44.8 44.8 5.2 346 346
Phytosterols n/a 2.7 n/a n/a 119.3 8.6 n/a n/a 6.8 137 137
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.7 5.7 0.1 0.1 0.1 0.0 7 7
Potassium (mg) 67.3 38.5 n/a 56.2 0.5 291.5 308.0 308.0 34.9 1,105 1,105
Proline (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 2
Protein (g) 9.2 0.3 n/a 5.4 0.0 1.1 1.4 1.4 0.2 19 19
Retinol (mcg) 170.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 171 171
Riboflavin (mg) 0.3 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Saturated Fat (g) 8.8 0.0 n/a 1.1 7.5 0.0 0.1 0.1 0.0 18 18
Selenium (mcg) 1.6 0.1 n/a 17.7 0.0 0.0 0.2 0.2 0.1 20 20
Serine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Sodium (mg) 219.4 0.6 n/a 367.1 1.1 6.2 9.4 9.4 5.0 618 618
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Sugar (g) 1.1 0.0 n/a 0.1 0.0 3.2 3.0 3.0 0.1 11 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 7.7 0.7 0.1 0.1 0.0 9 9
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.4 0.1 n/a n/a 0.1 1 1
Total Fat (g) 12.7 0.1 n/a 4.6 54.0 0.2 0.4 0.4 0.0 72 72
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.6 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin A, IU (IU) 623.7 15.9 n/a 0.0 0.0 1,024.6 236.0 236.0 1,332.9 3,469 3,469
Vitamin A, RAE (mcg) 173.4 0.8 n/a 0.0 0.0 51.7 11.8 11.8 66.6 316 316
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 16.9 21.1 21.1 1.7 61 61
Vitamin D (IU) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Water (g) 19.4 0.4 n/a 24.8 0.0 116.3 111.9 111.9 17.1 402 402
Zinc (mg) 0.3 0.0 n/a 0.4 0.0 0.2 0.4 0.4 0.0 2 2

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