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Nutritional Facts: Goat Cheese in Filo Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
goat cheese
1 teaspoon (3g)
black peppercorns
1 tablespoon (0g)
herbes de provence
4 sheets (76g)
phyllo dough
4 tablespoons (54g)
extra virgin olive oil
1 (123g)
tomatoes
1 small (118g)
zucchini
1 small (118g)
yellow squash
1/2 cup (18g)
lettuce
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Ash (g) 1.3 0.1 n/a 1.2 0.0 0.6 0.7 0.7 0.1 5 5
Aspartic acid (g) 0.5 0.0 n/a 0.2 0.0 0.2 0.2 0.2 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 12.8 n/a 8.4 0.5 12.3 18.9 18.9 6.5 205 205
Calories 155.1 7.3 n/a 227.2 477.4 22.1 20.1 20.1 2.7 932 932
Calories (kj) 649.2 30.5 n/a 950.8 1,997.5 91.0 82.6 82.6 11.2 3,895 3,895
Carbohydrates (g) 1.1 1.9 n/a 40.0 0.0 4.8 3.7 3.7 0.5 56 56
Cholesterol (mg) 33.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 34
Copper (mg) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 n/a 1.4 0.0 1.5 1.2 1.2 0.2 6 6
Folate (mcg) 0.9 0.5 n/a 66.9 0.0 18.5 28.3 28.3 6.8 150 150
Folate, DFE (mcg) 0.9 0.5 n/a 104.1 0.0 18.5 28.3 28.3 6.8 187 187
Folate, food (mcg) 0.9 0.5 n/a 13.7 0.0 18.5 28.3 28.3 6.8 97 97
Folic acid (mcg) 0.0 0.0 n/a 53.2 0.0 0.0 0.0 0.0 0.0 53 53
Fructose n/a 0.0 n/a n/a n/a 1.7 1.6 1.6 0.1 5 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.5 1.3 1.3 0.1 4 4
Glutamic acid (g) 1.7 0.0 n/a 1.8 0.0 0.5 0.2 0.2 0.0 4 4
Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.3 n/a 2.4 0.3 0.3 0.4 0.4 0.2 5 5
Isoleucine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Lysine (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 1
Magnesium (mg) 12.4 5.0 n/a 11.4 0.0 13.5 21.2 21.2 2.3 87 87
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 n/a 0.4 0.0 0.1 0.2 0.2 0.0 1 1
Methionine (g) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.9 0.0 n/a 2.4 39.4 0.0 0.0 0.0 0.0 45 45
Niacin (mg) 0.5 0.0 n/a 3.1 0.0 0.7 0.5 0.5 0.1 5 5
Pantothenic acid (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.2 0.2 0.0 1 1
Phenylalanine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Phosphorus (mg) 159.8 4.6 n/a 57.0 0.0 29.5 44.8 44.8 5.2 346 346
Phytosterols n/a 2.7 n/a n/a 119.3 8.6 n/a n/a 6.8 137 137
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.7 5.7 0.1 0.1 0.1 0.0 7 7
Potassium (mg) 67.3 38.5 n/a 56.2 0.5 291.5 308.0 308.0 34.9 1,105 1,105
Proline (g) 1.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 2 2
Protein (g) 9.2 0.3 n/a 5.4 0.0 1.1 1.4 1.4 0.2 19 19
Retinol (mcg) 170.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 171 171
Riboflavin (mg) 0.3 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Saturated Fat (g) 8.8 0.0 n/a 1.1 7.5 0.0 0.1 0.1 0.0 18 18
Selenium (mcg) 1.6 0.1 n/a 17.7 0.0 0.0 0.2 0.2 0.1 20 20
Serine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 1 1
Sodium (mg) 219.4 0.6 n/a 367.1 1.1 6.2 9.4 9.4 5.0 618 618
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0 0
Sugar (g) 1.1 0.0 n/a 0.1 0.0 3.2 3.0 3.0 0.1 11 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.1 0.0 1 1
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 7.7 0.7 0.1 0.1 0.0 9 9
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.4 0.1 n/a n/a 0.1 1 1
Total Fat (g) 12.7 0.1 n/a 4.6 54.0 0.2 0.4 0.4 0.0 72 72
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.6 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin A, IU (IU) 623.7 15.9 n/a 0.0 0.0 1,024.6 236.0 236.0 1,332.9 3,469 3,469
Vitamin A, RAE (mcg) 173.4 0.8 n/a 0.0 0.0 51.7 11.8 11.8 66.6 316 316
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 16.9 21.1 21.1 1.7 61 61
Vitamin D (IU) 9.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Water (g) 19.4 0.4 n/a 24.8 0.0 116.3 111.9 111.9 17.1 402 402
Zinc (mg) 0.3 0.0 n/a 0.4 0.0 0.2 0.4 0.4 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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