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Nutritional Facts: Salsa De Mirasol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
mirasol chiles
1 teaspoon (6g)
salt
3 tablespoons (41g)
safflower oil
4 tablespoons (40g)
red onions
4 tablespoons (61g)
lime juice
2 teaspoons (1g)
fresh cilantro
2 teaspoons (4g)
of fresh mint
2 teaspoons (3g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash n/a 6.0 0.0 0.1 0.2 0.0 0.1 0.1 6 1
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 1.4 0.0 9.2 8.5 0.4 7.6 3.5 31 5
Calories n/a 0.0 360.7 16.0 15.1 0.2 1.7 0.9 395 66
Calories (kj) n/a 0.0 1,509.2 66.4 62.9 0.6 7.0 3.8 1,650 275
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 3.7 5.1 0.0 0.3 0.2 9 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.7 0.2 0.0 0.3 0.1 1 0
Folate n/a 0.0 0.0 7.6 6.1 0.4 4.0 3.8 22 4
Folate, DFE n/a 0.0 0.0 7.6 6.1 0.4 4.0 3.8 22 4
Folate, food n/a 0.0 0.0 7.6 6.1 0.4 4.0 3.8 22 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.2 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 0.1 0.0 4.0 4.8 0.2 2.4 1.3 13 2
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 30.7 0.0 0.0 0.0 0.0 0.0 31 5
Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 0.0 11.6 8.5 0.3 2.3 1.5 24 4
Phytosterols n/a 0.0 181.2 6.0 n/a 0.0 0.4 0.1 188 31
Polyunsaturated Fat n/a 0.0 5.2 0.0 0.0 0.0 0.0 0.0 5 1
Potassium n/a 0.5 0.0 58.4 70.8 3.5 17.4 13.9 164 27
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein n/a 0.0 0.0 0.4 0.3 0.0 0.1 0.1 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Selenium n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 2,325.5 0.0 1.6 1.2 0.3 1.1 1.4 2,331 389
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.3 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 1.7 1.0 0.0 n/a 0.0 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 13.9 0.0 0.1 0.0 n/a 0.0 14 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat n/a 0.0 40.8 0.0 0.0 0.0 0.0 0.0 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.8 30.3 44.9 154.0 211.3 441 74
Vitamin A, RAE n/a 0.0 0.0 0.0 1.2 2.2 7.7 10.6 22 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 3.0 18.2 0.2 0.5 3.3 25 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 35.6 54.9 0.6 3.3 2.2 97 16
Zinc n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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