Nutritional Facts: Navy Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
navy beans
1 bunch (30g)
cilantro
1 to taste (17g)
cherry tomatoes
1/2 (60g)
orange bell peppers
8 ounces (229g)
beets
1 to taste (0g)
olive oil
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
white vinegar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 2.9 0.4 n/a 0.3 2.6 n/a 0.2 n/a n/a 6 2
Aspartic acid (g) 2.4 n/a n/a 0.2 0.3 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 156.5 20.1 n/a 4.2 36.6 n/a 15.1 n/a n/a 232 58
Calories 317.5 6.9 n/a 18.4 100.6 n/a 16.8 n/a n/a 460 115
Calories (kj) 1,326.9 28.5 n/a 76.8 420.6 n/a 70.2 n/a n/a 1,923 481
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.1 1.1 n/a 3.6 22.8 n/a 5.4 n/a n/a 92 23
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 23.8 0.8 n/a 1.2 4.6 n/a 1.6 n/a n/a 32 8
Folate (mcg) 317.5 18.6 n/a 27.4 182.9 n/a 6.4 n/a n/a 553 138
Folate, DFE (mcg) 317.5 18.6 n/a 27.4 182.9 n/a 6.4 n/a n/a 553 138
Folate, food (mcg) 317.5 18.6 n/a 27.4 182.9 n/a 6.4 n/a n/a 553 138
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.9 n/a n/a 0.1 1.0 n/a n/a n/a n/a 4 1
Glycine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.5 n/a 0.3 1.8 n/a 0.3 n/a n/a 8 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Lysine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 120.2 7.8 n/a 7.1 52.6 n/a 4.6 n/a n/a 192 48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.1 n/a 0.1 0.7 n/a 0.0 n/a n/a 2 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Niacin (mg) 1.5 0.3 n/a 0.6 0.8 n/a 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.6 0.2 n/a 0.2 0.3 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 326.6 14.4 n/a 15.5 86.9 n/a 9.3 n/a n/a 453 113
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Potassium (mg) 882.3 156.3 n/a 125.5 697.1 n/a 80.0 n/a n/a 1,941 485
Proline (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Protein (g) 18.7 0.6 n/a 0.6 3.8 n/a 0.6 n/a n/a 24 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 6.6 0.3 n/a 0.1 1.6 n/a 0.2 n/a n/a 9 2
Serine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 537.6 13.8 n/a 2.4 176.0 n/a 1.2 n/a n/a 731 183
Starch (g) 34.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.8 0.3 n/a 2.5 18.2 n/a 1.5 n/a n/a 23 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.9 0.1 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.4 0.2 n/a 0.2 0.4 n/a 0.2 n/a n/a 2 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Valine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,024.4 n/a 1,862.9 80.0 n/a 12.8 n/a n/a 3,980 995
Vitamin A, RAE (mcg) 0.0 101.1 n/a 93.4 4.6 n/a 0.6 n/a n/a 200 50
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
Vitamin C n/a 8.1 n/a 76.0 8.2 n/a 30.7 n/a n/a 123 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 144.7 27.7 n/a 54.9 199.0 n/a 51.6 n/a n/a 478 119
Zinc (mg) 2.3 0.2 n/a 0.1 0.8 n/a 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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