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Nutritional Facts: Tofu Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
silken tofu
2 (236g)
bananas
8 ounces (232g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.7 0.1 1.1 2 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.1 1.9 3 1
Ash (g) 2.3 1.9 8.4 13 3
Aspartic acid (g) 2.1 0.3 2.9 5 1
Beta-sitosterol n/a n/a 197.2 197 49
Caffeine n/a 0.0 185.6 186 46
Calcium (mg) 118.7 11.8 234.3 365 91
Calories 210.5 210.0 1,162.3 1,583 396
Calories (kj) 884.2 875.6 4,865.0 6,625 1,656
Campesterol n/a n/a 30.2 30 8
Carbohydrates (g) 11.1 53.9 69.2 134 34
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.2 7.5 8 2
Cystine (g) 0.3 0.0 0.5 1 0
Dietary Fiber (g) 0.4 6.1 38.5 45 11
Folate n/a 47.2 65.0 112 28
Folate, DFE n/a 47.2 65.0 112 28
Folate, food n/a 47.2 65.0 112 28
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 11.4 n/a 11 3
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 11.8 n/a 12 3
Glutamic acid (g) 3.1 0.4 4.3 8 2
Glycine (g) 0.7 0.1 1.2 2 0
Histidine (g) 0.4 0.2 0.5 1 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 3.1 0.6 40.4 44 11
Isoleucine (g) 0.9 0.1 1.0 2 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.2 1.6 3 1
Lysine (g) 1.3 0.1 1.1 3 1
Magnesium (mg) 111.0 63.7 758.6 933 233
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.6 9.7 10 3
Methionine (g) 0.3 0.0 0.3 1 0
Monounsaturated Fat (g) 2.0 0.1 37.4 39 10
Niacin (mg) 1.1 1.6 3.1 6 1
Pantothenic acid n/a 0.8 0.4 1 0
Phenylalanine (g) 1.2 0.1 1.2 2 1
Phosphorus (mg) 237.3 51.9 928.0 1,217 304
Phytosterols n/a 37.8 n/a 38 9
Polyunsaturated Fat (g) 5.9 0.2 3.6 10 2
Potassium (mg) 689.0 844.9 1,925.6 3,459 865
Proline (g) 1.0 0.1 2.0 3 1
Protein (g) 18.4 2.6 29.9 51 13
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.2 1 0
Saturated Fat (g) 1.4 0.3 75.1 77 19
Selenium n/a 2.4 18.8 21 5
Serine (g) 0.9 0.1 1.2 2 1
Sodium (mg) 19.1 2.4 55.7 77 19
Starch n/a 12.7 n/a 13 3
Stigmasterol n/a n/a 88.2 88 22
Sucrose n/a 5.6 n/a 6 1
Sugar (g) 5.0 28.9 2.1 36 9
Theobromine n/a 0.0 3,009.0 3,009 752
Thiamin (mg) 0.4 0.1 0.3 1 0
Threonine (g) 0.8 0.1 0.9 2 0
Tocopherol, alpha n/a 0.2 0.9 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 13.5 14 3
Total Fat (g) 10.3 0.8 121.4 132 33
Tryptophan (g) 0.3 0.0 0.3 1 0
Tyrosine (g) 0.7 0.0 1.0 2 0
Valine (g) 1.1 0.1 1.5 3 1
Vitamin A, IU (IU) 0.0 151.0 0.0 151 38
Vitamin A, RAE (mcg) 0.0 7.1 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 0.1 1 0
Vitamin C (mg) 0.0 20.5 0.0 21 5
Vitamin D n/a 0.0 0.0 0 0
Water (g) 340.6 176.8 3.1 521 130
Zinc (mg) 2.0 0.4 22.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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