Nutritional Facts: No-Cocoa Blonde Brownie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1 3/4 cups (385g)
brown sugar
3/4 cup (170g)
butter
3 large (150g)
eggs
1 teaspoon (4g)
vanilla extract
12 ounces (339g)
semisweet chocolate morsels
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 1.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.1 1.2 n/a n/a 2 0
Ash (g) 1.3 8.3 3.0 1.7 3.6 1.6 0.0 7.0 27 1
Aspartic acid (g) 1.2 n/a 0.0 n/a 0.1 2.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 846.9 0.7 319.6 40.9 84.0 0.5 115.1 1,450 40
Calories 1,023.8 5.9 0.0 1,463.0 1,220.7 214.5 12.1 1,750.8 5,691 158
Calories (kj) 4,283.4 24.5 0.0 6,121.5 5,105.8 898.5 50.6 7,324.8 23,809 661
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 214.6 2.8 0.0 377.6 0.1 1.1 0.5 223.4 820 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 558.0 0.0 10.2 934 26
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 22.7 30 1
Folate (mcg) 73.1 0.0 0.0 3.9 5.1 70.5 0.0 n/a 153 4
Folate, DFE (mcg) 73.1 0.0 0.0 3.9 5.1 70.5 0.0 n/a 153 4
Folate, food (mcg) 73.1 0.0 0.0 3.9 5.1 70.5 0.0 n/a 153 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.3 n/a 0.0 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.2 n/a 0.6 n/a n/a 6 0
Glutamic acid (g) 9.8 n/a 0.0 n/a 0.3 2.5 n/a n/a 13 0
Glycine (g) 1.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Iron (mg) 3.3 1.3 0.0 2.7 0.0 2.6 0.0 9.9 20 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.1 1.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 n/a 0.1 1.6 n/a n/a 4 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 1.4 n/a n/a 2 0
Magnesium (mg) 61.9 4.5 0.0 34.7 3.4 18.0 0.5 n/a 123 3
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 35.8 5.5 0.0 n/a 42 1
Niacin (mg) 3.5 0.0 0.0 0.4 0.1 0.1 0.0 n/a 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.5 0.2 2.3 0.0 n/a 4 0
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.1 1.0 n/a n/a 3 0
Phosphorus (mg) 303.8 1,140.6 0.0 15.4 40.9 297.0 0.3 n/a 1,798 50
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 5.2 2.9 0.0 n/a 9 0
Potassium (mg) 300.9 0.6 0.2 512.1 40.9 207.0 6.2 n/a 1,068 30
Proline (g) 3.4 n/a 0.0 n/a 0.1 0.8 n/a n/a 4 0
Protein (g) 29.1 0.0 0.0 0.5 1.4 18.8 0.0 15.0 65 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 240.0 0.0 n/a 1,382 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 87.5 4.7 0.0 52.9 145 4
Selenium (mcg) 95.3 0.0 0.0 4.6 1.7 46.1 0.0 n/a 148 4
Serine (g) 1.5 n/a 0.0 n/a 0.1 1.5 n/a n/a 3 0
Sodium (mg) 5.6 907.7 1,162.7 107.8 1,215.6 213.0 0.4 6.8 3,620 101
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 364.1 n/a 0.0 n/a n/a 364 10
Sugar (g) 0.8 0.0 0.0 373.5 0.1 0.6 0.5 179.7 555 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.1 0.8 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 3.9 1.6 0.0 n/a 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 0.0 138.1 14.3 0.0 88.6 244 7
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 5.6 0.1 n/a 0.1 6 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.1 0.7 n/a n/a 2 0
Valine (g) 1.2 n/a 0.0 n/a 0.1 1.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 810.0 0.0 250.6 5,315 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,164.5 240.0 0.0 n/a 1,405 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 123.0 0.0 n/a 225 6
Water (g) 33.5 0.5 0.0 5.2 27.0 114.2 2.2 4.3 187 5
Zinc (mg) 2.0 0.0 0.0 0.1 0.2 1.9 0.0 n/a 4 0

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