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Nutritional Facts: Teriyaki Sauce and Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (155g)
mirin
1 cup (288g)
soy sauce
4 1/2 teaspoons (0g)
rice vinegar
1 teaspoon (5g)
sesame oil
1/3 cup (67g)
sugar
7 (21g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 dash (100g)
red pepper flakes
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Alcohol (g) 5.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Arginine n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 1
Ash (g) 1.5 51.3 n/a 0.0 0.0 0.3 0.0 6.0 n/a 59 30
Aspartic acid n/a 2.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.9 57.6 n/a 0.0 0.7 38.0 1.0 148.0 n/a 259 130
Calories 77.4 172.8 n/a 39.8 257.7 31.3 4.8 318.0 n/a 902 451
Calories (kj) 323.4 722.9 n/a 166.5 1,077.6 130.8 20.0 1,331.0 n/a 3,772 1,886
Carbohydrates (g) 9.7 16.0 n/a 0.0 66.6 6.9 1.1 56.6 n/a 157 79
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 n/a 0.0 0.0 0.4 0.1 27.2 n/a 30 15
Folate (mcg) 1.5 51.8 n/a 0.0 0.0 0.6 0.7 106.0 n/a 161 80
Folate, DFE (mcg) 1.5 51.8 n/a 0.0 0.0 0.6 0.7 106.0 n/a 161 80
Folate, food (mcg) 1.5 51.8 n/a 0.0 0.0 0.6 0.7 106.0 n/a 161 80
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.9 n/a 0.0 n/a 0.2 0.0 n/a n/a 7 4
Glycine n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Histidine n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.6 6.9 n/a 0.0 0.0 0.4 0.0 7.8 n/a 16 8
Isoleucine n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
Lysine n/a 2.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 15.5 115.2 n/a 0.0 0.0 5.3 2.6 152.0 n/a 291 145
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.4 n/a n/a 0.0 0.4 0.0 2.0 n/a 4 2
Methionine n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 2.8 n/a 5 2
Niacin (mg) 0.2 11.4 n/a 0.0 0.0 0.1 0.0 8.7 n/a 20 10
Pantothenic acid n/a 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 1
Phenylalanine n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 23.2 374.4 n/a 0.0 0.0 32.1 2.0 293.0 n/a 725 362
Phytosterols n/a n/a n/a 38.9 n/a n/a 0.9 83.0 n/a 123 61
Polyunsaturated Fat (g) 0.0 0.1 n/a 1.9 0.0 0.1 0.0 8.4 n/a 10 5
Potassium (mg) 136.2 610.6 n/a 0.0 1.3 84.2 24.9 2,014.0 n/a 2,871 1,436
Proline n/a 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 0.8 30.3 n/a 0.0 0.0 1.3 0.1 12.0 n/a 44 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.9 n/a 1 1
Saturated Fat (g) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 3.3 n/a 4 2
Selenium (mcg) 0.3 2.3 n/a 0.0 0.4 3.0 0.0 8.8 n/a 15 7
Serine n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Sodium (mg) 968.7 16,087.7 n/a 0.0 0.7 3.6 0.8 30.0 n/a 17,091 8,546
Sucrose n/a n/a n/a n/a 66.5 n/a n/a n/a n/a 66 33
Sugar (g) 2.4 4.9 n/a 0.0 66.5 0.2 0.1 10.3 n/a 84 42
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 29.8 n/a 30 15
Total Fat (g) 0.0 0.3 n/a 4.5 0.0 0.1 0.0 17.3 n/a 22 11
Tryptophan n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Valine n/a 1.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 1.9 0.0 41,610.0 n/a 41,612 20,806
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,081.0 n/a 2,081 1,041
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 n/a 0.0 0.0 0.3 0.0 2.5 n/a 3 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 6.6 0.3 76.4 n/a 83 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 137.6 190.1 n/a 0.0 0.0 12.3 4.7 8.1 n/a 353 176
Zinc (mg) 0.1 1.2 n/a 0.0 0.0 0.2 0.0 2.5 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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