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Nutritional Facts: Cincinnati Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
2 lbs (907g)
lean hamburger
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ground cumin
2 large (300g)
onions
1 teaspoon (6g)
Worcestershire sauce
1 (60g)
garlic
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
red peppers
1 tablespoon (18g)
salt
1 1/2 teaspoons (3g)
ground allspice
6 ounces (171g)
tomato paste
1 1/2 tablespoons (22g)
cider vinegar
3 large (0g)
bay leaves
1 small (41g)
chocolate bars
Total 1 serving
Alanine n/a 11.8 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.2 0.0 n/a 0.3 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 13 1
Ash (g) 0.9 8.9 0.1 0.2 1.1 0.1 0.9 1.9 0.1 0.0 18.0 0.1 4.8 0.0 0.0 0.4 38 4
Aspartic acid n/a 16.3 0.0 n/a 0.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 27 3
Calcium (mg) 28.4 108.9 26.2 19.6 69.0 6.1 108.6 52.8 10.2 0.1 4.3 18.8 61.7 1.6 1.5 9.8 528 53
Calories 0.0 1,596.6 6.5 7.9 120.0 4.4 89.4 45.1 5.8 0.5 0.0 7.5 140.6 4.7 0.6 207.9 2,237 224
Calories (kj) 0.0 6,667.8 27.0 32.9 498.0 18.5 373.8 188.6 24.2 2.0 0.0 31.3 588.0 20.1 2.4 869.2 9,344 934
Carbohydrates (g) 0.0 0.0 2.1 0.9 28.0 1.1 19.8 8.0 1.5 0.1 0.0 2.1 32.4 0.2 0.1 24.8 121 12
Cholesterol (mg) 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 59
Copper (mg) 0.1 0.7 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 2 0
Cystine n/a 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.2 5.1 0.0 1.3 5.6 0.6 0.0 0.0 0.6 7.0 0.0 0.0 2.3 24 2
Folate (mcg) 0.0 54.4 0.2 0.2 57.0 0.5 1.8 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 1.2 143 14
Folate, DFE (mcg) 0.0 54.4 0.2 0.2 57.0 0.5 1.8 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 1.2 143 14
Folate, food (mcg) 0.0 54.4 0.2 0.2 57.0 0.5 1.8 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 1.2 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.9 n/a n/a 0.7 0.0 0.0 n/a n/a 10.0 0.1 n/a n/a 15 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 5.9 n/a n/a 0.3 0.0 0.0 n/a n/a 9.9 0.0 n/a n/a 16 2
Glutamic acid n/a 26.9 0.0 n/a 0.8 n/a 0.5 0.3 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.2 32 3
Glycine n/a 13.9 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 14 1
Histidine n/a 5.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 6 1
Hydroxyproline n/a 2.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 20.3 0.2 1.4 0.6 0.3 1.0 2.8 0.2 0.0 0.1 0.2 5.1 0.0 0.1 1.1 34 3
Isoleucine n/a 8.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 14.2 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 15 1
Lysine n/a 14.9 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 16 2
Magnesium (mg) 9.5 181.4 1.6 7.7 30.0 0.7 15.0 23.8 3.9 0.2 0.2 3.8 72.0 1.1 0.2 46.3 398 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.1 0.4 n/a 1.0 0.3 0.3 0.0 0.0 0.1 0.5 0.1 0.0 0.2 3 0
Methionine n/a 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 0.0 39.5 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.6 45 5
Niacin (mg) 0.0 46.0 0.0 0.1 0.3 0.0 0.4 1.9 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.3 54 5
Pantothenic acid (mg) 0.0 5.4 0.0 n/a 0.4 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 7 1
Phenylalanine n/a 7.2 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 8 1
Phosphorus (mg) 0.0 1,669.2 1.7 10.5 87.0 3.4 91.8 48.0 3.6 0.4 0.0 3.2 142.3 1.8 0.2 60.3 2,123 212
Phytosterols n/a n/a 0.7 1.4 45.0 n/a n/a 13.3 2.1 n/a 0.0 1.7 n/a 0.0 n/a n/a 64 6
Polyunsaturated Fat (g) 0.0 3.1 0.0 0.1 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 5 1
Potassium (mg) 9.5 2,912.1 11.3 37.5 438.0 45.3 240.6 312.0 30.6 3.3 1.4 29.8 1,738.3 16.3 1.0 118.9 5,946 595
Proline n/a 10.2 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 11 1
Protein (g) 0.0 181.4 0.1 0.4 3.3 0.0 3.8 2.2 0.2 0.0 0.0 0.2 7.4 0.0 0.0 1.6 201 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 36.8 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 8.2 46 5
Selenium (mcg) 0.0 150.6 0.1 0.1 1.5 0.0 8.5 3.3 0.1 0.0 0.0 0.1 9.1 0.0 0.0 1.1 175 17
Serine n/a 7.5 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 8 1
Sodium (mg) 28.4 598.7 0.3 3.5 12.0 55.5 10.2 262.4 0.5 0.1 6,976.4 2.2 1,354.3 1.1 0.0 6.6 9,312 931
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 3.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 4 0
Sugar (g) 0.0 0.0 0.1 0.0 12.7 0.6 0.6 1.2 0.0 0.1 0.0 n/a 20.9 0.1 n/a 21.1 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 174.7 175 17
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 6.9 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 7 1
Tocopherol, alpha (mg) 0.0 2.9 0.1 0.1 0.1 0.0 0.0 6.1 0.0 0.0 0.0 n/a 7.4 0.0 n/a 0.1 17 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a 0.9 n/a n/a n/a 2 0
Total Fat (g) 0.0 90.7 0.0 0.5 0.3 0.0 0.3 2.3 0.1 0.0 0.0 0.2 0.8 0.0 0.0 14.0 109 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 5.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 6 1
Valine n/a 9.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 10 1
Vitamin A, IU (IU) 0.0 0.0 7.7 26.7 6.0 4.5 5.4 4,744.0 12.6 48.5 0.0 15.4 2,614.3 0.0 11.1 0.0 7,496 750
Vitamin A, RAE (mcg) 0.0 0.0 0.4 1.3 0.0 0.3 0.0 237.3 0.6 2.4 0.0 0.8 130.3 0.0 0.6 0.0 374 37
Vitamin B-12 (mcg) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.4 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.2 22.2 0.7 18.7 0.1 0.0 2.0 0.0 1.1 37.5 0.0 0.1 0.0 83 8
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Water (g) 947.1 630.5 0.3 0.2 267.3 4.5 35.1 1.7 0.3 1.4 0.0 0.2 126.0 21.0 0.0 0.2 2,036 204
Zinc (mg) 0.0 43.5 0.0 0.1 0.5 0.0 0.7 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.6 47 5

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