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Nutritional Facts: A Winning Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
bananas
1 teaspoon (5g)
lemon juice
275 g (377g)
cake flour
15 ml (14g)
baking powder
2 ml (2g)
salt
200 g (200g)
sugar
150 g (149g)
peanuts
2 (100g)
eggs
50 g (50g)
butter
5 ml (2g)
lemon rind
Total 1 serving
Alanine (g) 0.3 n/a 0.9 n/a 0.0 n/a 1.5 0.7 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 1.2 n/a 0.0 n/a 4.6 0.8 0.0 n/a 7 1
Ash (g) 5.8 0.0 1.5 9.9 2.4 0.0 3.5 1.1 1.0 0.0 25 3
Aspartic acid (g) 0.9 n/a 1.3 n/a 0.0 n/a 4.7 1.3 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 0.3 52.7 1,016.2 0.6 2.0 137.2 56.0 11.9 2.7 1,315 164
Calories 630.1 1.1 1,363.8 7.0 0.0 774.0 845.4 143.0 356.3 1.0 4,122 515
Calories (kj) 2,626.7 4.6 5,707.8 29.4 0.0 3,236.0 3,539.6 599.0 1,490.5 4.0 17,238 2,155
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 161.7 0.4 294.0 3.3 0.0 200.0 24.0 0.7 0.0 0.3 684 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 106.9 0.0 479 60
Copper (mg) 0.6 0.0 0.5 0.0 0.0 0.0 1.7 0.1 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.5 0.3 0.0 n/a 2 0
Dietary Fiber (g) 18.4 0.0 6.4 0.0 0.0 0.0 12.7 0.0 0.0 0.2 38 5
Folate (mcg) 141.6 1.0 700.8 0.0 0.0 0.0 357.8 47.0 1.5 0.3 1,250 156
Folate, DFE (mcg) 141.6 1.0 1,062.4 0.0 0.0 0.0 357.8 47.0 1.5 0.3 1,612 201
Folate, food (mcg) 141.6 1.0 177.1 0.0 0.0 0.0 357.8 47.0 1.5 0.3 726 91
Folic acid (mcg) 0.0 0.0 519.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520 65
Fructose (g) 34.3 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 34 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.3 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 36 4
Glutamic acid (g) 1.1 n/a 10.2 n/a 0.0 n/a 8.0 1.7 0.1 n/a 21 3
Glycine (g) 0.3 n/a 1.0 n/a 0.0 n/a 2.3 0.4 0.0 n/a 4 1
Histidine (g) 0.5 n/a 0.6 n/a 0.0 n/a 1.0 0.3 0.0 n/a 2 0
Iron (mg) 1.8 0.0 27.6 1.6 0.0 0.1 6.8 1.8 0.0 0.0 40 5
Isoleucine (g) 0.2 n/a 1.2 n/a 0.0 n/a 1.4 0.7 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 2.1 n/a 0.0 n/a 2.5 1.1 0.0 n/a 6 1
Lysine (g) 0.4 n/a 1.1 n/a 0.0 n/a 1.4 0.9 0.0 n/a 4 0
Magnesium (mg) 191.2 0.3 60.3 5.4 0.0 0.0 250.5 12.0 1.0 0.3 521 65
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 2.4 0.0 0.0 0.0 2.9 0.0 0.0 n/a 7 1
Methionine (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.5 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.0 36.4 3.7 10.4 0.0 51 6
Niacin (mg) 4.7 0.0 25.6 0.0 0.0 0.0 18.0 0.1 0.0 0.0 48 6
Pantothenic acid (mg) 2.4 0.0 1.7 0.0 0.0 0.0 2.6 1.5 0.1 0.0 8 1
Phenylalanine (g) 0.3 n/a 1.5 n/a 0.0 n/a 2.0 0.7 0.0 n/a 5 1
Phosphorus (mg) 155.8 0.4 320.2 1,368.7 0.0 0.0 560.6 198.0 11.9 0.2 2,616 327
Phytosterols (mg) 113.3 n/a n/a n/a 0.0 n/a 328.0 n/a n/a 0.7 442 55
Polyunsaturated Fat (g) 0.5 0.0 1.4 0.0 0.0 0.0 23.2 1.9 1.5 0.0 29 4
Potassium (mg) 2,534.6 5.2 395.6 0.7 0.2 4.0 1,051.2 138.0 11.9 3.2 4,145 518
Proline (g) 0.2 n/a 3.4 n/a 0.0 n/a 1.7 0.5 0.0 n/a 6 1
Protein (g) 7.7 0.0 30.9 0.0 0.0 0.0 38.5 12.6 0.4 0.0 90 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 333.5 0.0 493 62
Riboflavin (mg) 0.5 0.0 1.6 0.0 0.0 0.0 0.2 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.5 0.0 0.0 0.0 10.2 3.1 25.5 0.0 40 5
Selenium (mcg) 7.1 0.0 18.5 0.0 0.0 1.2 10.7 30.7 0.5 0.0 69 9
Serine (g) 0.3 n/a 1.6 n/a 0.0 n/a 1.9 1.0 0.0 n/a 5 1
Sodium (mg) 7.1 0.1 7.5 1,089.2 948.8 2.0 26.8 142.0 354.9 0.1 2,579 322
Starch (g) 38.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 16.9 0.0 n/a n/a n/a 199.6 n/a 0.0 n/a n/a 217 27
Sugar (g) 86.6 0.1 1.2 0.0 0.0 199.6 5.9 0.4 0.0 0.1 294 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 3.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 5 1
Threonine (g) 0.2 n/a 0.9 n/a 0.0 n/a 1.3 0.6 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.0 0.0 12.4 1.1 1.2 0.0 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 2.3 0.0 3.2 0.0 0.0 0.0 73.4 9.5 40.3 0.0 129 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.5 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Tryptophan (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.4 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.9 n/a 0.0 n/a 1.6 0.5 0.0 n/a 3 0
Valine (g) 0.3 n/a 1.4 n/a 0.0 n/a 1.6 0.9 0.0 n/a 4 1
Vitamin A, IU (IU) 453.1 0.3 0.0 0.0 0.0 0.0 0.0 540.0 1,242.0 1.0 2,236 280
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 339.9 0.1 521 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 3 0
Vitamin C (mg) 61.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 29.8 0.0 112 14
Water (g) 530.4 4.7 47.1 0.6 0.0 0.0 9.7 76.2 7.9 1.7 678 85
Zinc (mg) 1.1 0.0 2.3 0.0 0.0 0.0 4.9 1.3 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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