Nutritional Facts: Healthy Oatmeal Walnut Bread (For the Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
 1/2 teaspoon (2g)
yeast
 1 cup (120g)
wheat flour
 2 cups (240g)
wheat flour
 1/2 cup (41g)
rolled oats
 2 tablespoons (0g)
gluten
 1/2 cup (59g)
walnut halves
 2 tablespoons (16g)
powdered milk
 1/2 teaspoon (3g)
salt
 1 1/2 tablespoons (20g)
oil
 2 tablespoons (42g)
honey
 Total 1 serving
Alanine n/a 0.0 0.6 1.2 0.2 n/a 0.4 0.1 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 1.6 0.3 n/a 1.3 0.2 0.0 0.0 0.0 4 0
Ash (g) 0.3 0.1 1.9 3.8 0.7 n/a 1.0 1.0 3.0 0.0 0.1 12 1
Aspartic acid n/a 0.1 0.9 1.7 0.5 n/a 1.1 0.3 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.6 40.8 81.6 21.1 n/a 57.3 145.9 0.7 0.0 2.5 359 26
Calories 0.0 6.5 408.0 816.0 153.5 n/a 382.6 79.4 0.0 180.3 127.7 2,154 154
Calories (kj) 0.0 27.2 1,708.8 3,417.6 642.3 n/a 1,601.7 332.0 0.0 754.6 534.2 9,019 644
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 0.8 86.4 172.7 27.4 n/a 8.0 6.1 0.0 0.0 34.6 336 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.5 0.0 0.0 0.0 16 1
Copper (mg) 0.0 0.0 0.5 1.0 0.2 n/a 0.9 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.3 0.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 12.8 25.7 4.1 n/a 3.9 0.0 0.0 0.0 0.1 47 3
Folate (mcg) 0.0 46.8 52.8 105.6 13.0 n/a 57.3 5.9 0.0 0.0 0.8 282 20
Folate, DFE (mcg) 0.0 46.8 52.8 105.6 13.0 n/a 57.3 5.9 0.0 0.0 0.8 282 20
Folate, food (mcg) 0.0 46.8 52.8 105.6 13.0 n/a 57.3 5.9 0.0 0.0 0.8 282 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 17.2 17 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 15.0 15 1
Glutamic acid n/a 0.1 5.2 10.4 1.1 n/a 1.6 0.9 0.0 0.0 0.0 19 1
Glycine n/a 0.0 0.7 1.4 0.3 n/a 0.5 0.1 0.0 0.0 0.0 3 0
Histidine n/a 0.0 0.4 0.9 0.1 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Iron (mg) 0.0 0.0 4.3 8.6 1.7 n/a 1.7 0.1 0.0 0.0 0.2 17 1
Isoleucine n/a 0.0 0.5 1.1 0.2 n/a 0.4 0.3 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.1 2.2 0.4 n/a 0.7 0.4 0.0 0.0 0.0 5 0
Lysine n/a 0.1 0.4 0.9 0.3 n/a 0.2 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 3.0 1.1 164.4 328.8 55.9 n/a 92.4 13.6 0.0 0.0 0.8 660 47
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.0 4.9 9.8 1.5 n/a 2.0 0.0 0.0 n/a 0.0 18 1
Methionine n/a 0.0 0.3 0.5 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.3 0.7 0.8 n/a 5.2 1.3 0.0 5.6 0.0 14 1
Niacin (mg) 0.0 0.8 5.9 11.9 0.5 n/a 0.7 0.1 0.0 0.0 0.1 20 1
Pantothenic acid (mg) 0.0 0.3 0.7 1.4 0.5 n/a 0.3 0.4 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.0 0.8 1.6 0.3 n/a 0.4 0.2 0.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 12.7 428.4 856.8 166.1 n/a 202.4 124.2 0.0 0.0 1.7 1,792 128
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a 0.0 197.5 n/a 240 17
Polyunsaturated Fat (g) 0.0 0.0 1.4 2.8 0.9 n/a 27.6 0.1 0.0 11.2 0.0 44 3
Potassium (mg) 3.0 19.1 435.6 871.2 146.6 n/a 258.0 212.8 0.2 0.0 21.8 1,968 141
Proline n/a 0.0 2.5 5.0 0.2 n/a 0.4 0.4 0.0 0.0 0.0 9 1
Protein (g) 0.0 0.8 15.9 31.7 5.3 n/a 8.9 4.2 0.0 0.0 0.1 67 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 40.5 0.0 0.0 0.0 40 3
Riboflavin (mg) 0.0 0.1 0.2 0.4 0.1 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.5 1.0 0.4 n/a 3.6 2.7 0.0 2.6 0.0 11 1
Selenium (mcg) 0.0 0.2 74.2 148.3 11.7 n/a 2.9 2.6 0.0 0.0 0.3 240 17
Serine n/a 0.0 0.7 1.5 0.3 n/a 0.5 0.2 0.0 0.0 0.0 3 0
Sodium (mg) 8.9 1.0 2.4 4.8 2.4 n/a 1.2 59.4 1,162.7 0.0 1.7 1,244 89
Starch n/a n/a 69.3 138.6 23.5 n/a 0.0 n/a n/a n/a n/a 231 17
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.4 0.9 0.4 n/a 1.4 n/a n/a n/a 0.4 3 0
Sugar (g) 0.0 0.0 0.5 1.0 0.4 n/a 1.5 6.1 0.0 0.0 34.5 44 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.6 1.2 0.2 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.4 0.9 0.2 n/a 0.3 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 1.7 0.2 n/a 0.4 0.1 0.0 2.9 0.0 6 0
Tocopherol, beta n/a n/a 0.3 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 2.3 4.6 0.0 n/a 12.2 n/a n/a n/a n/a 19 1
Total Fat (g) 0.0 0.2 3.0 6.0 2.6 n/a 38.1 4.3 0.0 20.4 0.0 75 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.2 0.4 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.3 0.7 0.2 n/a 0.2 0.2 0.0 0.0 0.0 2 0
Valine n/a 0.0 0.7 1.4 0.3 n/a 0.4 0.3 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 10.8 21.6 0.0 n/a 11.7 149.4 0.0 0.0 0.0 194 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 41.3 0.0 0.0 0.0 42 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.5 1.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.4 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 67.2 0.0 0.0 0.0 67 5
Water (g) 296.0 0.1 12.9 25.8 4.4 n/a 2.4 0.4 0.0 0.0 7.2 349 25
Zinc (mg) 0.0 0.2 3.1 6.2 1.5 n/a 1.8 0.5 0.0 0.0 0.1 13 1

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