Nutritional Facts: Buttermilk Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (46g)
egg yolks
1/2 cup (100g)
sugar
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
lemon rind
1 teaspoon (4g)
vanilla
4 cups (980g)
buttermilk
1 cup (60g)
whipped cream
2 tablespoons (54g)
strawberry jam
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a 1.2 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a n/a 1.2 0.1 0.0 2 0
Ash (g) 0.8 0.0 0.0 0.0 0.0 8.7 0.5 0.1 10 3
Aspartic acid (g) 0.7 n/a n/a n/a n/a 2.6 0.1 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.2 1.0 0.3 1.3 0.5 1,136.8 60.6 10.8 1,271 318
Calories 147.8 387.0 1.1 0.5 12.1 392.0 154.2 149.9 1,245 311
Calories (kj) 617.8 1,618.0 4.6 2.0 50.6 1,656.2 646.2 627.1 5,223 1,306
Carbohydrates (g) 1.6 100.0 0.4 0.2 0.5 46.9 7.5 37.1 194 49
Cholesterol (mg) 498.0 0.0 0.0 0.0 0.0 39.2 45.6 0.0 583 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Folate (mcg) 67.0 0.0 1.0 0.1 0.0 49.0 1.8 5.9 125 31
Folate, DFE (mcg) 67.0 0.0 1.0 0.1 0.0 49.0 1.8 5.9 125 31
Folate, food (mcg) 67.0 0.0 1.0 0.1 0.0 49.0 1.8 5.9 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 n/a n/a n/a n/a 6.3 0.4 0.1 8 2
Glycine (g) 0.2 n/a n/a n/a n/a 0.7 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.9 0.1 0.0 1 0
Iron (mg) 1.3 0.1 0.0 0.0 0.0 0.5 0.0 0.3 2 1
Isoleucine (g) 0.4 n/a n/a n/a n/a 2.0 0.1 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a 3.2 0.2 0.0 4 1
Lysine (g) 0.6 n/a n/a n/a n/a 2.7 0.2 0.0 3 1
Magnesium (mg) 2.3 0.0 0.3 0.2 0.5 107.8 6.6 2.2 120 30
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.0 2.5 3.9 0.0 12 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 2.7 0.2 0.0 4 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a 1.7 0.1 0.0 2 1
Phosphorus (mg) 179.0 0.0 0.4 0.1 0.3 872.2 53.4 10.2 1,116 279
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 6.5 7 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 3 1
Potassium (mg) 50.0 2.0 5.2 1.6 6.2 1,479.8 88.2 41.5 1,675 419
Proline (g) 0.3 n/a n/a n/a n/a 3.3 0.2 0.0 4 1
Protein (g) 7.3 0.0 0.0 0.0 0.0 32.4 1.9 0.2 42 10
Retinol (mcg) 170.3 0.0 0.0 0.0 0.0 127.4 110.4 0.0 408 102
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 4.4 0.0 0.0 0.0 0.0 5.4 8.3 0.0 18 5
Selenium (mcg) 25.7 0.6 0.0 0.0 0.0 19.6 0.8 1.1 48 12
Serine (g) 0.6 n/a n/a n/a n/a 1.7 0.1 0.0 2 1
Sodium (mg) 22.0 1.0 0.1 0.1 0.4 1,029.0 78.0 17.3 1,148 287
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a n/a 100 25
Sugar (g) 0.3 99.8 0.1 0.0 0.5 46.9 4.8 26.2 179 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a n/a 1.5 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.4 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.0 0.0 0.0 8.6 13.3 0.0 34 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 1.4 0.1 0.0 2 0
Valine (g) 0.4 n/a n/a n/a n/a 2.4 0.1 0.0 3 1
Vitamin A, IU (IU) 661.9 0.0 0.3 0.5 0.0 460.6 411.0 0.0 1,534 384
Vitamin A, RAE (mcg) 174.9 0.0 0.0 0.0 0.0 137.2 112.8 0.0 425 106
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 2.2 0.2 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.0 1.3 0.0 9.8 0.0 4.7 18 4
Vitamin D (IU) 100.1 0.0 0.0 0.0 0.0 9.8 9.6 0.0 119 30
Water (g) 24.0 0.0 4.7 0.8 2.2 883.3 36.8 16.4 968 242
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 4.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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