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Nutritional Facts: Lavender Ice Cream and Currant Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
lavender flowers
4 cups (976g)
whole milk
1/4 cup (61g)
whole milk
1 cup (238g)
heavy cream
1/8 cup (30g)
heavy cream
10 1/2 ounces (298g)
fine sugar
1/2 cup (119g)
water
2 ounces (57g)
fine sugar
1 tablespoon (13g)
fine sugar
7 ounces (200g)
red currants
1 teaspoon (0g)
lavender flowers
1 to taste (12g)
raspberries
1 to taste (0g)
red currants
1/2 (29g)
lemons
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine n/a 1.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 6.5 0.4 1.1 0.1 0.0 0.1 0.0 0.0 1.3 n/a n/a n/a 0.1 0.0 10 1
Aspartic acid n/a 2.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 1,102.9 68.9 154.7 19.3 3.0 3.6 0.6 0.1 66.0 n/a n/a n/a 7.5 0.2 1,427 143
Calories n/a 595.4 37.2 821.1 102.6 1,152.1 0.0 219.4 48.8 112.0 n/a n/a n/a 8.4 62.2 3,159 316
Calories (kj) n/a 2,488.8 155.6 3,434.3 429.3 4,816.7 0.0 917.5 203.9 468.0 n/a n/a n/a 35.1 260.3 13,209 1,321
Carbohydrates n/a 46.8 2.9 6.6 0.8 297.6 0.0 56.7 12.6 27.6 n/a n/a n/a 2.7 16.0 470 47
Cholesterol n/a 97.6 6.1 326.1 40.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 471 47
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a n/a n/a 0.8 0.0 9 1
Folate n/a 48.8 3.1 9.5 1.2 0.0 0.0 0.0 0.0 16.0 n/a n/a n/a 3.2 0.0 82 8
Folate, DFE n/a 48.8 3.1 9.5 1.2 0.0 0.0 0.0 0.0 16.0 n/a n/a n/a 3.2 0.0 82 8
Folate, food n/a 48.8 3.1 9.5 1.2 0.0 0.0 0.0 0.0 16.0 n/a n/a n/a 3.2 0.0 82 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 7.1 n/a n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.4 n/a n/a n/a n/a 0.0 6 1
Glutamic acid n/a 6.2 0.4 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glycine n/a 0.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a 0.2 0.0 3 0
Isoleucine n/a 1.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 49.3 3.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 52 5
Leucine n/a 2.5 0.2 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Lysine n/a 1.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium n/a 97.6 6.1 16.7 2.1 0.0 1.2 0.0 0.0 26.0 n/a n/a n/a 2.3 0.0 152 15
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0 0
Methionine n/a 0.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 7.9 0.5 25.4 3.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 37 4
Niacin n/a 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Pantothenic acid n/a 3.6 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 5 0
Phenylalanine n/a 1.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus n/a 819.8 51.2 147.6 18.4 0.0 0.0 0.0 0.0 88.0 n/a n/a n/a 4.6 0.0 1,130 113
Polyunsaturated Fat n/a 1.9 0.1 3.3 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 6 1
Potassium n/a 1,288.3 80.5 178.5 22.3 6.0 1.2 1.1 0.3 550.0 n/a n/a n/a 40.0 0.3 2,169 217
Proline n/a 3.3 0.2 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Protein n/a 30.7 1.9 4.9 0.6 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 0.3 0.0 41 4
Retinol n/a 439.2 27.5 963.9 120.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1,551 155
Riboflavin n/a 1.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Saturated Fat n/a 18.2 1.1 54.8 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 81 8
Selenium n/a 36.1 2.3 1.2 0.1 1.8 0.0 0.3 0.1 1.2 n/a n/a n/a 0.1 0.1 43 4
Serine n/a 1.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium n/a 419.7 26.2 90.4 11.3 3.0 3.6 0.6 0.1 2.0 n/a n/a n/a 0.6 0.3 558 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.0 0.0 n/a n/a 297.1 n/a 56.6 12.6 1.2 n/a n/a n/a n/a n/a 367 37
Sugar n/a 49.3 3.1 0.3 0.0 297.1 0.0 56.6 12.6 14.7 n/a n/a n/a 0.7 15.6 450 45
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Threonine n/a 1.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.7 0.0 2.5 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 31.7 2.0 88.1 11.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 133 13
Tryptophan n/a 0.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 1.4 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 1.8 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 1,581.1 98.8 3,498.6 437.3 0.0 0.0 0.0 0.0 84.0 n/a n/a n/a 6.4 0.0 5,706 571
Vitamin A, RAE n/a 449.0 28.1 978.2 122.3 0.0 0.0 0.0 0.0 4.0 n/a n/a n/a 0.3 0.0 1,582 158
Vitamin B-12 n/a 4.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 82.0 n/a n/a n/a 15.4 0.0 99 10
Vitamin D n/a 497.8 31.1 64.3 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 601 60
Water n/a 860.1 53.8 137.3 17.2 0.1 118.4 0.0 0.0 167.9 n/a n/a n/a 25.8 0.0 1,381 138
Zinc n/a 3.6 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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