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Nutritional Facts: Salmon With Pomegranate and Orange Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
salmon
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (2g)
ground fennel
2 tablespoons (30g)
lime juice
1/3 cup (78g)
white wine
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground pepper
2 tablespoons (28g)
butter
1 cup (174g)
pomegranate seeds
3 (393g)
oranges
1 (44g)
limes, juice of
1/2 (55g)
onions
2 tablespoons (2g)
cilantro
2 (12g)
serrano peppers
1 teaspoon (2g)
cumin seeds
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Arginine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
Ash (g) 6.9 0.1 0.1 0.2 0.1 0.2 0.0 6.0 0.1 0.6 0.9 1.7 0.1 0.2 0.0 0.1 0.2 0.0 n/a n/a 17 4
Aspartic acid (g) 11.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 7.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.7 10.9 2.7 23.9 4.2 7.0 0.3 1.4 10.2 6.8 17.4 157.2 6.2 12.7 1.3 1.3 19.6 0.3 n/a n/a 315 79
Calories 575.7 8.9 5.7 6.9 7.6 64.2 238.7 0.0 5.8 203.6 144.4 184.7 11.0 22.0 0.5 3.9 7.9 238.7 n/a n/a 1,730 433
Calories (kj) 2,411.6 37.4 24.0 28.9 31.5 267.9 998.7 0.0 24.2 851.7 602.0 774.2 45.8 91.3 1.9 16.3 32.9 998.7 n/a n/a 7,239 1,810
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 2.0 1.0 1.0 2.5 2.0 0.0 0.0 1.5 0.0 32.5 46.2 3.7 5.1 0.1 0.8 0.9 0.0 n/a n/a 99 25
Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 270 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.8 0.1 0.0 0.0 0.0 0.6 0.0 7.0 9.4 0.2 0.9 0.1 0.5 0.2 0.0 n/a n/a 20 5
Folate (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
Folate, DFE (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
Folate, food (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 14 3
Glycine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Histidine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.4 0.0 0.2 0.2 0.0 0.2 0.0 0.5 0.4 0.0 0.1 0.0 0.1 1.4 0.2 n/a n/a 6 1
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 8.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 122.4 1.5 2.7 7.7 2.4 7.8 0.0 0.1 3.9 0.6 20.9 39.3 3.5 5.5 0.5 2.7 7.7 0.0 n/a n/a 229 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.2 0.0 0.0 19.7 0.0 0.0 6.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 19.7 n/a n/a 52 13
Niacin (mg) 36.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 39 10
Pantothenic acid (mg) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,183.1 9.2 5.3 9.7 4.2 14.1 0.0 0.0 3.6 6.8 62.6 55.0 6.2 16.0 1.0 4.9 10.5 0.0 n/a n/a 1,392 348
Phytosterols n/a n/a 1.5 1.3 n/a n/a 59.7 0.0 2.1 n/a n/a n/a n/a 8.3 0.1 0.7 1.4 59.7 n/a n/a 135 34
Polyunsaturated Fat (g) 3.7 0.0 0.2 0.0 0.0 0.0 2.8 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.8 n/a n/a 11 3
Potassium (mg) 1,659.1 24.1 36.3 33.9 35.4 55.6 0.3 0.5 30.6 6.8 410.6 711.3 51.5 80.3 10.4 37.2 37.5 0.3 n/a n/a 3,222 805
Proline (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Protein (g) 92.9 0.4 0.2 0.3 0.1 0.1 0.0 0.0 0.2 0.2 2.9 3.7 0.2 0.6 0.0 0.2 0.4 0.0 n/a n/a 103 26
Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 349 87
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.0 14.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 26 7
Selenium (mcg) 142.3 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.9 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 147 37
Serine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 340.0 1.0 0.5 1.8 0.6 3.9 0.5 2,325.5 0.5 202.8 5.2 0.0 0.9 2.2 0.9 1.2 3.5 0.5 n/a n/a 2,892 723
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.2 n/a 0.5 0.8 0.0 0.0 0.0 0.0 23.8 36.7 0.7 2.3 0.0 0.5 0.0 0.0 n/a n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.5 n/a 0.1 0.0 3.9 0.0 0.0 0.7 1.0 0.7 0.1 0.0 0.1 0.1 0.1 3.9 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 19.9 0.0 0.3 0.3 0.0 0.0 27.0 0.0 0.1 23.0 2.0 0.5 0.0 0.1 0.0 0.1 0.5 27.0 n/a n/a 101 25
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 530.4 0.5 749.0 2.7 15.1 0.0 0.0 0.0 12.6 709.7 0.0 884.3 22.0 1.1 135.0 114.3 26.7 0.0 n/a n/a 3,203 801
Vitamin A, RAE (mcg) 158.7 0.0 37.5 0.1 0.6 0.0 0.0 0.0 0.6 194.3 0.0 43.2 0.9 0.0 6.7 5.7 1.3 0.0 n/a n/a 450 112
Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 5
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 1.9 1.4 0.4 9.1 0.0 0.0 0.0 0.0 0.0 17.7 209.1 13.2 4.1 0.5 5.5 0.2 0.0 n/a n/a 263 66
Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,989 497
Water (g) 342.3 3.5 0.1 0.2 27.5 68.0 0.0 0.0 0.3 4.5 135.6 340.9 39.9 49.0 1.8 11.0 0.2 0.0 n/a n/a 1,025 256
Zinc (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 1

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