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    Nutritional Facts: Salmon With Pomegranate and Orange Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    salmon
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cayenne pepper
    1 teaspoon (2g)
    ground fennel
    2 tablespoons (30g)
    lime juice
    1/3 cup (78g)
    white wine
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground pepper
    2 tablespoons (28g)
    butter
    1 cup (174g)
    pomegranate seeds
    3 (393g)
    oranges
    1 (44g)
    limes, juice of
    1/2 (55g)
    onions
    2 tablespoons (2g)
    cilantro
    2 (12g)
    serrano peppers
    1 teaspoon (2g)
    cumin seeds
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Arginine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 6 2
    Ash (g) 6.9 0.1 0.1 0.2 0.1 0.2 0.0 6.0 0.1 0.6 0.9 1.7 0.1 0.2 0.0 0.1 0.2 0.0 n/a n/a 17 4
    Aspartic acid (g) 11.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 7.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.7 10.9 2.7 23.9 4.2 7.0 0.3 1.4 10.2 6.8 17.4 157.2 6.2 12.7 1.3 1.3 19.6 0.3 n/a n/a 315 79
    Calories 575.7 8.9 5.7 6.9 7.6 64.2 238.7 0.0 5.8 203.6 144.4 184.7 11.0 22.0 0.5 3.9 7.9 238.7 n/a n/a 1,730 433
    Calories (kj) 2,411.6 37.4 24.0 28.9 31.5 267.9 998.7 0.0 24.2 851.7 602.0 774.2 45.8 91.3 1.9 16.3 32.9 998.7 n/a n/a 7,239 1,810
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 2.0 1.0 1.0 2.5 2.0 0.0 0.0 1.5 0.0 32.5 46.2 3.7 5.1 0.1 0.8 0.9 0.0 n/a n/a 99 25
    Cholesterol (mg) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 270 67
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.5 0.8 0.1 0.0 0.0 0.0 0.6 0.0 7.0 9.4 0.2 0.9 0.1 0.5 0.2 0.0 n/a n/a 20 5
    Folate (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
    Folate, DFE (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
    Folate, food (mcg) 18.1 0.2 1.9 n/a 3.0 0.8 0.0 0.0 0.4 0.9 66.1 117.9 4.4 10.5 1.2 2.8 0.2 0.0 n/a n/a 228 57
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 14 3
    Glycine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
    Histidine (g) 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.1 0.4 0.0 0.2 0.2 0.0 0.2 0.0 0.5 0.4 0.0 0.1 0.0 0.1 1.4 0.2 n/a n/a 6 1
    Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
    Lysine (g) 8.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 122.4 1.5 2.7 7.7 2.4 7.8 0.0 0.1 3.9 0.6 20.9 39.3 3.5 5.5 0.5 2.7 7.7 0.0 n/a n/a 229 57
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.2 0.0 0.0 19.7 0.0 0.0 6.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 19.7 n/a n/a 52 13
    Niacin (mg) 36.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 39 10
    Pantothenic acid (mg) 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 1,183.1 9.2 5.3 9.7 4.2 14.1 0.0 0.0 3.6 6.8 62.6 55.0 6.2 16.0 1.0 4.9 10.5 0.0 n/a n/a 1,392 348
    Phytosterols n/a n/a 1.5 1.3 n/a n/a 59.7 0.0 2.1 n/a n/a n/a n/a 8.3 0.1 0.7 1.4 59.7 n/a n/a 135 34
    Polyunsaturated Fat (g) 3.7 0.0 0.2 0.0 0.0 0.0 2.8 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.8 n/a n/a 11 3
    Potassium (mg) 1,659.1 24.1 36.3 33.9 35.4 55.6 0.3 0.5 30.6 6.8 410.6 711.3 51.5 80.3 10.4 37.2 37.5 0.3 n/a n/a 3,222 805
    Proline (g) 3.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 92.9 0.4 0.2 0.3 0.1 0.1 0.0 0.0 0.2 0.2 2.9 3.7 0.2 0.6 0.0 0.2 0.4 0.0 n/a n/a 103 26
    Retinol (mcg) 158.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 349 87
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.0 14.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 26 7
    Selenium (mcg) 142.3 0.9 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.9 2.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 147 37
    Serine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 340.0 1.0 0.5 1.8 0.6 3.9 0.5 2,325.5 0.5 202.8 5.2 0.0 0.9 2.2 0.9 1.2 3.5 0.5 n/a n/a 2,892 723
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.2 n/a 0.5 0.8 0.0 0.0 0.0 0.0 23.8 36.7 0.7 2.3 0.0 0.5 0.0 0.0 n/a n/a 66 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.5 n/a 0.1 0.0 3.9 0.0 0.0 0.7 1.0 0.7 0.1 0.0 0.1 0.1 0.1 3.9 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 19.9 0.0 0.3 0.3 0.0 0.0 27.0 0.0 0.1 23.0 2.0 0.5 0.0 0.1 0.0 0.1 0.5 27.0 n/a n/a 101 25
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 530.4 0.5 749.0 2.7 15.1 0.0 0.0 0.0 12.6 709.7 0.0 884.3 22.0 1.1 135.0 114.3 26.7 0.0 n/a n/a 3,203 801
    Vitamin A, RAE (mcg) 158.7 0.0 37.5 0.1 0.6 0.0 0.0 0.0 0.6 194.3 0.0 43.2 0.9 0.0 6.7 5.7 1.3 0.0 n/a n/a 450 112
    Vitamin B-12 (mcg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 5
    Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 1.9 1.4 0.4 9.1 0.0 0.0 0.0 0.0 0.0 17.7 209.1 13.2 4.1 0.5 5.5 0.2 0.0 n/a n/a 263 66
    Vitamin D (IU) 1,971.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,989 497
    Water (g) 342.3 3.5 0.1 0.2 27.5 68.0 0.0 0.0 0.3 4.5 135.6 340.9 39.9 49.0 1.8 11.0 0.2 0.0 n/a n/a 1,025 256
    Zinc (mg) 1.8 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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