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    Nutritional Facts: Dulce De Zapallo - Candied Squash in Spiced Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    squash
    1 lb (0g)
    sugar cane
    5 (5g)
    cinnamon sticks
    5 (0g)
    cloves
    3 (357g)
    bell peppers
    3 cups (711g)
    water
    1 to taste (0g)
    cheese slices
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Ash (g) 1.2 n/a n/a n/a 1.5 0.7 n/a 3 0
    Aspartic acid (g) 0.3 n/a n/a n/a 0.7 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 29.4 n/a n/a n/a 35.7 21.3 n/a 86 11
    Calories 31.4 n/a n/a n/a 71.4 0.0 n/a 103 13
    Calories (kj) 135.2 n/a n/a n/a 299.9 0.0 n/a 435 54
    Carbohydrates (g) 6.6 n/a n/a n/a 16.6 0.0 n/a 23 3
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 n/a n/a n/a 0.2 0.1 n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.2 n/a n/a n/a 6.1 0.0 n/a 8 1
    Folate (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
    Folate, DFE (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
    Folate, food (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a 4.0 n/a n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 4.1 n/a n/a 6 1
    Glutamic acid (g) 0.2 n/a n/a n/a 0.7 n/a n/a 1 0
    Glycine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 n/a n/a n/a 1.2 0.0 n/a 2 0
    Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Lysine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Magnesium (mg) 33.3 n/a n/a n/a 35.7 7.1 n/a 76 10
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 1.0 n/a n/a n/a 1.7 0.0 n/a 3 0
    Pantothenic acid (mg) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
    Phosphorus (mg) 74.5 n/a n/a n/a 71.4 0.0 n/a 146 18
    Phytosterols n/a n/a n/a n/a 32.1 n/a n/a 32 4
    Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.2 0.0 n/a 0 0
    Potassium (mg) 513.5 n/a n/a n/a 624.8 7.1 n/a 1,145 143
    Proline (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Protein (g) 2.4 n/a n/a n/a 3.1 0.0 n/a 5 1
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
    Selenium (mcg) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
    Serine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
    Sodium (mg) 3.9 n/a n/a n/a 10.7 21.3 n/a 36 4
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar (g) 4.3 n/a n/a n/a 8.6 0.0 n/a 13 2
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a 1.3 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 392.0 n/a n/a n/a 1,320.9 0.0 n/a 1,713 214
    Vitamin A, RAE (mcg) 19.6 n/a n/a n/a 64.3 0.0 n/a 84 10
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.8 0.0 n/a 1 0
    Vitamin C (mg) 33.3 n/a n/a n/a 287.0 0.0 n/a 320 40
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 185.5 n/a n/a n/a 335.2 710.3 n/a 1,231 154
    Zinc (mg) 0.6 n/a n/a n/a 0.5 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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