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Nutritional Facts: Dulce De Zapallo - Candied Squash in Spiced Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
squash
1 lb (0g)
sugar cane
5 (5g)
cinnamon sticks
5 (0g)
cloves
3 (357g)
bell peppers
3 cups (711g)
water
1 to taste (0g)
cheese slices
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 1.2 n/a n/a n/a 1.5 0.7 n/a 3 0
Aspartic acid (g) 0.3 n/a n/a n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.4 n/a n/a n/a 35.7 21.3 n/a 86 11
Calories 31.4 n/a n/a n/a 71.4 0.0 n/a 103 13
Calories (kj) 135.2 n/a n/a n/a 299.9 0.0 n/a 435 54
Carbohydrates (g) 6.6 n/a n/a n/a 16.6 0.0 n/a 23 3
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a n/a n/a 0.2 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 n/a n/a n/a 6.1 0.0 n/a 8 1
Folate (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
Folate, DFE (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
Folate, food (mcg) 56.8 n/a n/a n/a 35.7 0.0 n/a 93 12
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a 4.0 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 4.1 n/a n/a 6 1
Glutamic acid (g) 0.2 n/a n/a n/a 0.7 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a n/a n/a 1.2 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 33.3 n/a n/a n/a 35.7 7.1 n/a 76 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 n/a n/a n/a 1.7 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 n/a n/a n/a 0.4 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Phosphorus (mg) 74.5 n/a n/a n/a 71.4 0.0 n/a 146 18
Phytosterols n/a n/a n/a n/a 32.1 n/a n/a 32 4
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0.2 0.0 n/a 0 0
Potassium (mg) 513.5 n/a n/a n/a 624.8 7.1 n/a 1,145 143
Proline (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Protein (g) 2.4 n/a n/a n/a 3.1 0.0 n/a 5 1
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Selenium (mcg) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Serine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0 0
Sodium (mg) 3.9 n/a n/a n/a 10.7 21.3 n/a 36 4
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 4.3 n/a n/a n/a 8.6 0.0 n/a 13 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.2 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 1.3 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a n/a 0.6 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 392.0 n/a n/a n/a 1,320.9 0.0 n/a 1,713 214
Vitamin A, RAE (mcg) 19.6 n/a n/a n/a 64.3 0.0 n/a 84 10
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a n/a 0.8 0.0 n/a 1 0
Vitamin C (mg) 33.3 n/a n/a n/a 287.0 0.0 n/a 320 40
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 185.5 n/a n/a n/a 335.2 710.3 n/a 1,231 154
Zinc (mg) 0.6 n/a n/a n/a 0.5 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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