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Nutritional Facts: Pure De Platanos Maduros - Ripe Plantain Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,074g)
plantains
2 cups (488g)
milk
2 cups (474g)
water
3/4 cup (170g)
butter
1 cup (160g)
white onions
4 (12g)
garlic cloves
3 teaspoons (6g)
cumin
1 teaspoon (0g)
achiote
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.6 n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 12.6 3.5 0.5 3.6 0.6 0.2 0.5 n/a 0.3 n/a n/a 22 3
Aspartic acid (g) 1.2 1.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.2 580.7 14.2 40.9 36.8 21.7 58.7 n/a 8.9 n/a n/a 794 99
Calories 1,310.3 312.3 0.0 1,220.7 64.0 17.9 23.6 n/a 7.6 n/a n/a 2,956 370
Calories (kj) 5,477.4 1,307.8 0.0 5,105.8 265.6 74.8 98.7 n/a 31.8 n/a n/a 12,362 1,545
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 342.5 22.7 0.0 0.1 14.9 4.0 2.8 n/a 1.3 n/a n/a 388 49
Cholesterol (mg) 0.0 68.3 0.0 366.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 434 54
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 2.7 0.3 0.7 n/a 0.9 n/a n/a 29 4
Folate (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folate, DFE (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folate, food (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 1.2 3.4 n/a 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.2 0.0 0.0 0.3 0.2 4.2 n/a 0.5 n/a n/a 12 1
Isoleucine (g) 0.4 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 1.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 397.4 63.4 4.7 3.4 16.0 3.0 23.1 n/a 4.0 n/a n/a 515 64
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 5.2 0.0 35.8 0.0 0.0 0.9 n/a 0.1 n/a n/a 42 5
Niacin (mg) 7.4 0.4 0.0 0.1 0.2 0.1 0.3 n/a 0.3 n/a n/a 9 1
Pantothenic acid (mg) 2.8 1.5 0.0 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 365.2 453.8 0.0 40.9 46.4 18.4 31.4 n/a 8.1 n/a n/a 964 121
Phytosterols n/a 0.0 n/a n/a 24.0 n/a 4.3 n/a 2.2 n/a n/a 31 4
Polyunsaturated Fat (g) 0.7 0.7 0.0 5.2 0.0 0.0 0.2 n/a 0.2 n/a n/a 7 1
Potassium (mg) 5,359.3 736.9 4.7 40.9 233.6 48.1 112.6 n/a 52.7 n/a n/a 6,589 824
Proline (g) 0.5 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 14.0 16.0 0.0 1.4 1.8 0.8 1.1 n/a 0.4 n/a n/a 35 4
Retinol (mcg) 0.0 151.3 0.0 1,142.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,294 162
Riboflavin (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.5 11.1 0.0 87.5 0.1 0.0 0.1 n/a 0.1 n/a n/a 100 13
Selenium (mcg) 16.1 9.8 0.0 1.7 0.8 1.7 0.3 n/a 0.6 n/a n/a 31 4
Serine (g) 0.4 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 43.0 239.1 14.2 1,215.6 6.4 2.0 10.6 n/a 44.3 n/a n/a 1,575 197
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 161.1 n/a 0.0 0.1 6.8 0.1 0.1 n/a 0.2 n/a n/a 168 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 3.9 0.0 0.0 0.2 n/a 1.0 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.0 17.9 0.0 138.1 0.2 0.1 1.4 n/a 0.4 n/a n/a 162 20
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 12,104.0 673.4 0.0 4,254.5 3.2 1.1 80.0 n/a 800.6 n/a n/a 17,917 2,240
Vitamin A, RAE (mcg) 601.4 161.0 0.0 1,164.5 0.0 0.0 4.0 n/a 40.0 n/a n/a 1,971 246
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 3.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 4 0
Vitamin C (mg) 197.6 7.3 0.0 0.0 11.8 3.7 0.5 n/a 0.0 n/a n/a 221 28
Vitamin D (IU) 0.0 n/a 0.0 102.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 102 13
Water (g) 701.1 427.9 473.5 27.0 142.6 7.0 0.5 n/a 0.3 n/a n/a 1,780 222
Zinc (mg) 1.5 1.9 0.0 0.2 0.3 0.1 0.3 n/a 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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