Nutritional Facts: Pure De Platanos Maduros - Ripe Plantain Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,074g)
plantains
2 cups (488g)
milk
2 cups (474g)
water
3/4 cup (170g)
butter
1 cup (160g)
white onions
4 (12g)
garlic cloves
3 teaspoons (6g)
cumin
1 teaspoon (0g)
achiote
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.6 n/a 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 12.6 3.5 0.5 3.6 0.6 0.2 0.5 n/a 0.3 n/a n/a 22 3
Aspartic acid (g) 1.2 1.2 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.2 580.7 14.2 40.9 36.8 21.7 58.7 n/a 8.9 n/a n/a 794 99
Calories 1,310.3 312.3 0.0 1,220.7 64.0 17.9 23.6 n/a 7.6 n/a n/a 2,956 370
Calories (kj) 5,477.4 1,307.8 0.0 5,105.8 265.6 74.8 98.7 n/a 31.8 n/a n/a 12,362 1,545
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 342.5 22.7 0.0 0.1 14.9 4.0 2.8 n/a 1.3 n/a n/a 388 49
Cholesterol (mg) 0.0 68.3 0.0 366.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 434 54
Copper (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 2.7 0.3 0.7 n/a 0.9 n/a n/a 29 4
Folate (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folate, DFE (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folate, food (mcg) 236.3 24.4 0.0 5.1 30.4 0.4 0.6 n/a 0.8 n/a n/a 298 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 1.2 3.4 n/a 0.3 0.4 0.1 n/a n/a 0.0 n/a n/a 5 1
Glycine (g) 0.5 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.2 0.0 0.0 0.3 0.2 4.2 n/a 0.5 n/a n/a 12 1
Isoleucine (g) 0.4 1.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 1.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 397.4 63.4 4.7 3.4 16.0 3.0 23.1 n/a 4.0 n/a n/a 515 64
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 5.2 0.0 35.8 0.0 0.0 0.9 n/a 0.1 n/a n/a 42 5
Niacin (mg) 7.4 0.4 0.0 0.1 0.2 0.1 0.3 n/a 0.3 n/a n/a 9 1
Pantothenic acid (mg) 2.8 1.5 0.0 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 365.2 453.8 0.0 40.9 46.4 18.4 31.4 n/a 8.1 n/a n/a 964 121
Phytosterols n/a 0.0 n/a n/a 24.0 n/a 4.3 n/a 2.2 n/a n/a 31 4
Polyunsaturated Fat (g) 0.7 0.7 0.0 5.2 0.0 0.0 0.2 n/a 0.2 n/a n/a 7 1
Potassium (mg) 5,359.3 736.9 4.7 40.9 233.6 48.1 112.6 n/a 52.7 n/a n/a 6,589 824
Proline (g) 0.5 1.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 14.0 16.0 0.0 1.4 1.8 0.8 1.1 n/a 0.4 n/a n/a 35 4
Retinol (mcg) 0.0 151.3 0.0 1,142.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,294 162
Riboflavin (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.5 11.1 0.0 87.5 0.1 0.0 0.1 n/a 0.1 n/a n/a 100 13
Selenium (mcg) 16.1 9.8 0.0 1.7 0.8 1.7 0.3 n/a 0.6 n/a n/a 31 4
Serine (g) 0.4 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 43.0 239.1 14.2 1,215.6 6.4 2.0 10.6 n/a 44.3 n/a n/a 1,575 197
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 161.1 n/a 0.0 0.1 6.8 0.1 0.1 n/a 0.2 n/a n/a 168 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 3.9 0.0 0.0 0.2 n/a 1.0 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.0 17.9 0.0 138.1 0.2 0.1 1.4 n/a 0.4 n/a n/a 162 20
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.8 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 12,104.0 673.4 0.0 4,254.5 3.2 1.1 80.0 n/a 800.6 n/a n/a 17,917 2,240
Vitamin A, RAE (mcg) 601.4 161.0 0.0 1,164.5 0.0 0.0 4.0 n/a 40.0 n/a n/a 1,971 246
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 3.2 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a 4 0
Vitamin C (mg) 197.6 7.3 0.0 0.0 11.8 3.7 0.5 n/a 0.0 n/a n/a 221 28
Vitamin D (IU) 0.0 n/a 0.0 102.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 102 13
Water (g) 701.1 427.9 473.5 27.0 142.6 7.0 0.5 n/a 0.3 n/a n/a 1,780 222
Zinc (mg) 1.5 1.9 0.0 0.2 0.3 0.1 0.3 n/a 0.1 n/a n/a 4 1

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