Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,074g) plantains |
2 cups (488g) milk |
2 cups (474g) water |
3/4 cup (170g) butter |
1 cup (160g) white onions |
4 (12g) garlic cloves |
3 teaspoons (6g) cumin |
1 teaspoon (0g) achiote |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 12.6 | 3.5 | 0.5 | 3.6 | 0.6 | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | 22 | 3 |
Aspartic acid (g) | 1.2 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 32.2 | 580.7 | 14.2 | 40.9 | 36.8 | 21.7 | 58.7 | n/a | 8.9 | n/a | n/a | 794 | 99 |
Calories | 1,310.3 | 312.3 | 0.0 | 1,220.7 | 64.0 | 17.9 | 23.6 | n/a | 7.6 | n/a | n/a | 2,956 | 370 |
Calories (kj) | 5,477.4 | 1,307.8 | 0.0 | 5,105.8 | 265.6 | 74.8 | 98.7 | n/a | 31.8 | n/a | n/a | 12,362 | 1,545 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 342.5 | 22.7 | 0.0 | 0.1 | 14.9 | 4.0 | 2.8 | n/a | 1.3 | n/a | n/a | 388 | 49 |
Cholesterol (mg) | 0.0 | 68.3 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 434 | 54 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 24.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.7 | n/a | 0.9 | n/a | n/a | 29 | 4 |
Folate (mcg) | 236.3 | 24.4 | 0.0 | 5.1 | 30.4 | 0.4 | 0.6 | n/a | 0.8 | n/a | n/a | 298 | 37 |
Folate, DFE (mcg) | 236.3 | 24.4 | 0.0 | 5.1 | 30.4 | 0.4 | 0.6 | n/a | 0.8 | n/a | n/a | 298 | 37 |
Folate, food (mcg) | 236.3 | 24.4 | 0.0 | 5.1 | 30.4 | 0.4 | 0.6 | n/a | 0.8 | n/a | n/a | 298 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.2 | 3.4 | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glycine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 6.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 4.2 | n/a | 0.5 | n/a | n/a | 12 | 1 |
Isoleucine (g) | 0.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.6 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 397.4 | 63.4 | 4.7 | 3.4 | 16.0 | 3.0 | 23.1 | n/a | 4.0 | n/a | n/a | 515 | 64 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 5.2 | 0.0 | 35.8 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 42 | 5 |
Niacin (mg) | 7.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 9 | 1 |
Pantothenic acid (mg) | 2.8 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 365.2 | 453.8 | 0.0 | 40.9 | 46.4 | 18.4 | 31.4 | n/a | 8.1 | n/a | n/a | 964 | 121 |
Phytosterols | n/a | 0.0 | n/a | n/a | 24.0 | n/a | 4.3 | n/a | 2.2 | n/a | n/a | 31 | 4 |
Polyunsaturated Fat (g) | 0.7 | 0.7 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 7 | 1 |
Potassium (mg) | 5,359.3 | 736.9 | 4.7 | 40.9 | 233.6 | 48.1 | 112.6 | n/a | 52.7 | n/a | n/a | 6,589 | 824 |
Proline (g) | 0.5 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 14.0 | 16.0 | 0.0 | 1.4 | 1.8 | 0.8 | 1.1 | n/a | 0.4 | n/a | n/a | 35 | 4 |
Retinol (mcg) | 0.0 | 151.3 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,294 | 162 |
Riboflavin (mg) | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.5 | 11.1 | 0.0 | 87.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 100 | 13 |
Selenium (mcg) | 16.1 | 9.8 | 0.0 | 1.7 | 0.8 | 1.7 | 0.3 | n/a | 0.6 | n/a | n/a | 31 | 4 |
Serine (g) | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 43.0 | 239.1 | 14.2 | 1,215.6 | 6.4 | 2.0 | 10.6 | n/a | 44.3 | n/a | n/a | 1,575 | 197 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 161.1 | n/a | 0.0 | 0.1 | 6.8 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 168 | 21 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.0 | 17.9 | 0.0 | 138.1 | 0.2 | 0.1 | 1.4 | n/a | 0.4 | n/a | n/a | 162 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 12,104.0 | 673.4 | 0.0 | 4,254.5 | 3.2 | 1.1 | 80.0 | n/a | 800.6 | n/a | n/a | 17,917 | 2,240 |
Vitamin A, RAE (mcg) | 601.4 | 161.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 4.0 | n/a | 40.0 | n/a | n/a | 1,971 | 246 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 3.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 197.6 | 7.3 | 0.0 | 0.0 | 11.8 | 3.7 | 0.5 | n/a | 0.0 | n/a | n/a | 221 | 28 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 102 | 13 |
Water (g) | 701.1 | 427.9 | 473.5 | 27.0 | 142.6 | 7.0 | 0.5 | n/a | 0.3 | n/a | n/a | 1,780 | 222 |
Zinc (mg) | 1.5 | 1.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.