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Nutritional Facts: Caldo De Bolas De Verde - Green Plantain Dumpling Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
white onions
6 (18g)
garlic cloves
3 (369g)
tomatoes
1 (119g)
green bell peppers
2 teaspoons (4g)
cumin
1 teaspoon (0g)
achiote
2 tablespoons (2g)
cilantro
1/2 tablespoon (2g)
dried oregano
2 teaspoons (11g)
chili
10 cups (2,370g)
water
1 1/2 lbs (0g)
beef bones
1 lb (454g)
beef
4 (716g)
green plantains
2 (122g)
carrots
1 large (0g)
cassava
3 (306g)
ears of corn
4 (92g)
cabbage leaves
2 tablespoons (28g)
butter
1/2 (55g)
red onions
1 (123g)
tomatoes
2 (6g)
garlic cloves
1/2 (60g)
bell peppers
1 teaspoon (2g)
cumin
1 teaspoon (0g)
achiote
2 tablespoons (32g)
peanut butter
4 tablespoons (1g)
broth
1/2 cup (80g)
peas
2 tablespoons (2g)
cilantro
1/2 cup (73g)
raisins
2 (100g)
hard-boiled eggs
1 to taste (0g)
salt and pepper
2 (358g)
green plantains
2 (100g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.3 0.4 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.1 0.7 n/a 0.2 0.7 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.8 0.1 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.3 n/a 0.3 0.8 n/a 0.4 0.8 n/a n/a 8 1
Ash (g) 0.6 0.4 0.3 1.8 0.5 0.3 n/a 0.0 0.1 0.1 2.4 n/a 1.3 8.4 1.2 n/a 1.9 0.6 0.6 0.2 0.6 0.1 0.3 0.2 n/a 1.0 0.4 0.7 0.0 1.3 1.1 n/a 4.2 1.1 n/a n/a 32 4
Aspartic acid (g) 0.0 0.1 0.1 0.5 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 3.4 0.8 0.2 n/a 0.7 0.1 0.0 0.1 0.2 0.0 0.1 n/a n/a 1.0 n/a 0.4 n/a 0.1 1.3 n/a 0.4 1.3 n/a n/a 11 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 25.3 32.6 36.9 11.9 39.1 n/a 1.3 24.0 5.0 71.1 n/a 118.0 21.5 40.3 n/a 6.1 36.8 6.8 12.7 12.3 10.9 6.0 19.6 n/a 13.8 0.5 21.6 1.3 36.3 50.0 n/a 10.7 56.0 n/a n/a 735 92
Calories 203.6 44.0 26.8 66.4 23.8 15.8 n/a 0.5 4.0 11.9 0.0 n/a 3,060.0 873.5 50.0 n/a 263.2 23.0 203.6 22.0 22.1 8.9 11.9 7.9 n/a 188.2 2.1 67.2 0.5 216.8 155.0 n/a 436.8 143.0 n/a n/a 6,152 769
Calories (kj) 851.7 182.6 112.1 273.1 100.0 65.8 n/a 1.9 16.6 50.0 0.0 n/a 12,802.8 3,651.6 211.1 n/a 1,101.6 94.8 851.7 91.3 91.0 37.4 50.0 32.9 n/a 787.8 9.0 281.6 1.9 907.7 649.0 n/a 1,825.8 599.0 n/a n/a 25,732 3,216
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 6.0 14.4 5.5 1.9 n/a 0.1 1.0 1.3 0.0 n/a 0.0 228.3 11.7 n/a 57.2 5.3 0.0 5.1 4.8 2.0 2.8 0.9 n/a 6.3 0.2 12.5 0.1 57.4 1.1 n/a 114.2 0.7 n/a n/a 551 69
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a 449.5 0.0 0.0 n/a 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 373.0 n/a 0.0 372.0 n/a n/a 1,318 165
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.3 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.4 4.4 2.0 0.4 n/a 0.1 0.6 0.5 0.0 n/a 0.0 16.5 3.4 n/a 6.1 2.3 0.0 0.9 1.5 0.1 1.0 0.2 n/a 1.9 0.0 4.4 0.1 2.7 0.0 n/a 8.2 0.0 n/a n/a 60 7
Folate (mcg) 0.9 20.9 0.5 55.4 11.9 0.4 n/a 1.2 3.6 2.5 0.0 n/a 0.0 157.5 23.2 n/a 128.5 39.6 0.9 10.5 18.5 0.2 6.0 0.2 n/a 23.7 0.3 50.4 1.2 3.6 44.0 n/a 78.8 47.0 n/a n/a 731 91
Folate, DFE (mcg) 0.9 20.9 0.5 55.4 11.9 0.4 n/a 1.2 3.6 2.5 0.0 n/a 0.0 157.5 23.2 n/a 128.5 39.6 0.9 10.5 18.5 0.2 6.0 0.2 n/a 23.7 0.3 50.4 1.2 3.6 44.0 n/a 78.8 47.0 n/a n/a 731 91
Folate, food (mcg) 0.9 20.9 0.5 55.4 11.9 0.4 n/a 1.2 3.6 2.5 0.0 n/a 0.0 157.5 23.2 n/a 128.5 39.6 0.9 10.5 18.5 0.2 6.0 0.2 n/a 23.7 0.3 50.4 1.2 3.6 44.0 n/a 78.8 47.0 n/a n/a 731 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 5.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 5.9 1.3 n/a 0.7 1.7 n/a 0.7 n/a n/a 0.0 n/a 0.3 n/a 21.5 n/a n/a n/a 0.0 n/a n/a 41 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 4.6 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 10.5 1.5 n/a 1.1 1.5 n/a 0.7 n/a n/a 0.2 n/a 0.1 n/a 20.1 n/a n/a n/a 0.4 n/a n/a 45 6
Glutamic acid (g) 0.1 0.3 0.1 1.6 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 5.6 0.8 0.4 n/a 1.9 0.3 0.1 0.1 0.5 0.0 0.1 n/a n/a 1.6 n/a 0.6 n/a 0.1 1.6 n/a 0.4 1.7 n/a n/a 18 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.3 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.1 0.4 n/a 0.2 0.4 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.1 0.3 n/a 0.2 0.3 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.3 1.0 0.4 2.8 n/a 0.0 0.6 0.4 0.0 n/a 3.3 4.3 0.4 n/a 1.6 0.4 0.0 0.1 0.3 0.1 0.2 1.4 n/a 0.6 0.0 1.2 0.0 1.4 1.2 n/a 2.1 1.8 n/a n/a 26 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.7 0.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.7 n/a 0.1 0.7 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.0 0.4 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.3 n/a 0.1 1.1 n/a 0.2 1.1 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.2 0.4 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a 0.1 0.9 n/a 0.2 0.9 n/a n/a 7 1
Magnesium (mg) 0.6 11.0 4.5 40.6 11.9 15.4 n/a 0.5 4.1 4.8 23.7 n/a 22.7 264.9 14.6 n/a 113.2 11.0 0.6 5.5 13.5 1.5 6.0 7.7 n/a 49.3 0.5 31.2 0.5 23.2 10.0 n/a 132.5 12.0 n/a n/a 837 105
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.5 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.1 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.2 0.0 n/a 140.5 0.2 0.0 n/a 1.3 0.0 6.0 0.0 0.0 0.0 0.0 0.3 n/a 7.7 0.0 0.0 0.0 0.0 4.1 n/a 0.1 3.7 n/a n/a 171 21
Niacin (mg) 0.0 0.1 0.1 2.2 0.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a 6.5 4.9 1.2 n/a 5.4 0.2 0.0 0.1 0.7 0.0 0.3 0.1 n/a 4.3 0.0 1.6 0.0 0.6 0.1 n/a 2.5 0.1 n/a n/a 32 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.7 1.9 0.3 n/a 2.2 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.1 1.4 n/a 0.9 1.5 n/a n/a 11 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.7 n/a 0.2 0.7 n/a n/a 5 1
Phosphorus (mg) 6.8 31.9 27.5 88.6 23.8 21.0 n/a 1.0 2.2 16.4 0.0 n/a 276.9 243.4 42.7 n/a 272.3 23.9 6.8 16.0 29.5 9.2 11.9 10.5 n/a 114.6 2.9 93.6 1.0 73.2 172.0 n/a 121.7 198.0 n/a n/a 1,939 242
Phytosterols n/a 16.5 n/a 25.8 10.7 2.9 n/a 0.1 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 8.3 8.6 n/a 5.4 1.4 n/a 32.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 126 16
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 11.6 0.5 0.1 n/a 1.5 0.0 0.9 0.0 0.1 0.0 0.0 0.1 n/a 4.5 0.0 0.1 0.0 0.0 1.4 n/a 0.2 1.9 n/a n/a 25 3
Potassium (mg) 6.8 160.6 72.2 874.5 208.3 75.1 n/a 10.4 18.9 38.9 23.7 n/a 435.8 3,572.8 390.4 n/a 826.2 156.4 6.8 80.3 291.5 24.1 104.1 37.5 n/a 207.7 4.0 216.8 10.4 543.0 126.0 n/a 1,786.4 138.0 n/a n/a 10,448 1,306
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.8 0.4 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.2 0.5 n/a 0.2 0.5 n/a n/a 5 1
Protein (g) 0.2 1.2 1.1 3.2 1.0 0.7 n/a 0.0 0.1 0.6 0.0 n/a 37.3 9.3 1.1 n/a 10.0 1.2 0.2 0.6 1.1 0.4 0.5 0.4 n/a 8.0 0.1 4.3 0.0 2.2 12.6 n/a 4.7 12.6 n/a n/a 115 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 148.0 n/a 0.0 160.0 n/a n/a 689 86
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.5 n/a 0.2 0.5 n/a n/a 3 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.3 0.0 n/a 133.7 1.0 0.0 n/a 1.0 0.0 14.6 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 3.3 n/a 0.5 3.1 n/a n/a 176 22
Selenium (mcg) 0.3 0.6 2.6 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 n/a 30.0 10.7 0.1 n/a 1.8 0.3 0.3 0.3 0.0 0.9 0.0 0.1 n/a 1.8 0.2 1.5 0.0 0.4 30.8 n/a 5.4 30.7 n/a n/a 119 15
Serine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.3 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.1 0.9 n/a 0.1 1.0 n/a n/a 5 1
Sodium (mg) 202.8 4.4 3.1 18.5 3.6 7.1 n/a 0.9 0.4 55.7 71.1 n/a 118.0 28.6 84.2 n/a 45.9 16.6 202.8 2.2 6.2 1.0 1.8 3.5 n/a 146.9 152.8 2.4 0.9 8.0 124.0 n/a 14.3 142.0 n/a n/a 1,469 184
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 17.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 23 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.4 n/a 2.7 0.1 n/a 0.5 0.0 n/a 0.1 n/a n/a 2.8 n/a 4.2 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 16 2
Sugar (g) 0.0 4.7 0.2 9.7 2.9 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 107.4 5.8 n/a 19.2 2.9 0.0 2.3 3.2 0.1 1.4 0.0 n/a 3.0 0.2 4.7 0.0 42.9 1.1 n/a 53.7 0.4 n/a n/a 266 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 0.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.6 n/a 0.1 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 0.4 0.1 n/a 0.1 0.3 0.1 0.0 n/a 0.0 1.0 0.8 n/a 0.2 0.1 0.7 0.0 0.7 0.0 0.2 0.1 n/a 2.9 0.0 0.1 0.1 0.1 1.0 n/a 0.5 1.1 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.0 n/a 0.8 n/a 0.0 n/a n/a n/a 0.5 n/a n/a 6 1
Total Fat (g) 23.0 0.1 0.1 0.7 0.2 0.9 n/a 0.0 0.1 0.6 0.0 n/a 321.8 2.6 0.3 n/a 4.1 0.1 23.0 0.1 0.2 0.0 0.1 0.5 n/a 16.1 0.1 0.2 0.0 0.3 10.6 n/a 1.3 9.5 n/a n/a 417 52
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a 0.0 0.5 n/a 0.1 0.5 n/a n/a 4 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.8 0.3 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.1 0.8 n/a 0.2 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 2.2 1.6 3,073.8 440.3 53.3 n/a 135.0 25.5 35.9 0.0 n/a 0.0 8,069.3 20,381.3 n/a 572.2 90.2 709.7 1.1 1,024.6 0.5 220.2 26.7 n/a 0.0 0.0 640.8 135.0 0.0 520.0 n/a 4,034.7 540.0 n/a n/a 41,444 5,180
Vitamin A, RAE (mcg) 194.3 0.0 0.0 155.0 21.4 2.7 n/a 6.7 1.3 1.8 0.0 n/a 0.0 401.0 1,018.7 n/a 27.5 4.6 194.3 0.0 51.7 0.0 10.7 1.3 n/a 0.0 0.0 32.0 6.7 0.0 149.0 n/a 200.5 160.0 n/a n/a 2,641 330
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.9 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.1 0.2 n/a 0.3 0.1 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.1 0.1 n/a 1.1 0.2 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 5.6 50.6 95.7 0.3 n/a 0.5 0.0 0.2 0.0 n/a 0.0 131.7 7.2 n/a 20.8 33.7 0.0 4.1 16.9 1.9 47.8 0.2 n/a 0.0 0.0 11.4 0.5 1.7 0.0 n/a 65.9 0.0 n/a n/a 505 63
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 49.9 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87.0 n/a 0.0 82.0 n/a n/a 253 32
Water (g) 4.5 98.0 10.5 348.8 111.7 0.3 n/a 1.8 0.1 8.1 2,367.6 n/a 91.8 467.4 107.7 n/a 232.7 84.8 4.5 49.0 116.3 3.5 55.9 0.2 n/a 0.6 0.0 62.3 1.8 11.2 74.6 n/a 233.7 76.2 n/a n/a 4,626 578
Zinc (mg) 0.0 0.2 0.2 0.6 0.2 0.2 n/a 0.0 0.0 0.2 0.0 n/a 3.7 1.0 0.3 n/a 1.4 0.2 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.9 0.0 1.0 0.0 0.2 1.1 n/a 0.5 1.3 n/a n/a 14 2

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