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Nutritional Facts: Pumpkin Chocolate Chip "cakies"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1 cup (245g)
canned pumpkin
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
self-rising flour
1 teaspoon (3g)
cinnamon
1 cup (168g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.4 n/a 0.8 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
Ash (g) 0.0 1.4 0.0 0.5 0.0 10.8 0.1 3.0 16 0
Aspartic acid (g) 0.0 0.3 n/a 0.7 n/a 1.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 62.2 62 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 34 1
Calcium (mg) 0.0 63.7 2.0 28.0 0.5 845.0 26.2 317.5 1,283 36
Calories 963.6 83.3 774.0 71.5 12.1 885.0 6.5 898.8 3,695 103
Calories (kj) 4,031.9 347.9 3,236.0 299.5 50.6 3,702.5 27.0 3,761.5 15,457 429
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 0
Carbohydrates (g) 0.0 19.8 200.0 0.4 0.5 185.6 2.1 99.8 508 14
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 38.6 225 6
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.8 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.1 0.0 0.0 0.0 6.8 1.4 5.7 21 1
Folate (mcg) 0.0 29.4 0.0 23.5 0.0 490.0 0.2 20.2 563 16
Folate, DFE (mcg) 0.0 29.4 0.0 23.5 0.0 767.5 0.2 18.5 839 23
Folate, food (mcg) 0.0 29.4 0.0 23.5 0.0 95.0 0.2 18.5 167 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.0 0.0 0.0 395 11
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.5 n/a 0.8 n/a 8.3 0.0 n/a 10 0
Glycine (g) 0.0 0.1 n/a 0.2 n/a 0.9 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.4 0.1 0.9 0.0 11.7 0.2 3.9 20 1
Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.9 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.5 n/a 1.7 0.0 n/a 2 0
Lysine (g) 0.0 0.1 n/a 0.5 n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 0.0 56.4 0.0 6.0 0.5 47.5 1.6 105.8 218 6
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 2.5 0.5 0.8 4 0
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 30.1 0.1 0.0 1.8 0.0 0.2 0.0 12.1 44 1
Niacin (mg) 0.0 0.9 0.0 0.0 0.0 14.6 0.0 0.6 16 0
Pantothenic acid (mg) 0.0 1.0 0.0 0.8 0.0 1.1 0.0 0.8 4 0
Phenylalanine (g) 0.0 0.1 n/a 0.3 n/a 1.2 0.0 n/a 2 0
Phosphorus (mg) 0.0 85.8 0.0 99.0 0.3 1,487.5 1.7 349.4 2,024 56
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a 0.7 n/a 1,056 29
Polyunsaturated Fat (g) 59.6 0.0 0.0 1.0 0.0 1.0 0.0 2.3 64 2
Potassium (mg) 0.0 504.7 4.0 69.0 6.2 310.0 11.3 625.0 1,530 43
Proline (g) 0.0 0.1 n/a 0.3 n/a 2.9 0.0 n/a 3 0
Protein (g) 0.0 2.7 0.0 6.3 0.0 24.7 0.1 12.9 47 1
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 99.1 179 5
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 1.0 0.0 0.5 2 0
Saturated Fat (g) 14.1 0.4 0.0 1.6 0.0 0.4 0.0 31.1 48 1
Selenium (mcg) 0.0 1.0 1.2 15.4 0.0 86.0 0.1 7.6 111 3
Serine (g) 0.0 0.1 n/a 0.5 n/a 1.2 0.0 n/a 2 0
Sodium (mg) 0.0 590.5 2.0 71.0 0.4 3,175.0 0.3 132.7 3,972 110
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 26.9 27 1
Sucrose n/a n/a 199.6 0.0 n/a n/a 0.0 n/a 200 6
Sugar (g) 0.0 8.1 199.6 0.2 0.5 0.6 0.1 86.5 296 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.4 344 10
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.2 2 0
Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 15.6 2.6 0.0 0.5 0.0 0.1 0.1 0.9 20 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.8 0.3 1.5 3 0
Total Fat (g) 109.0 0.7 0.0 4.8 0.0 2.4 0.0 49.8 167 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.2 n/a 0.7 0.0 n/a 1 0
Valine (g) 0.0 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 38,129.4 0.0 270.0 0.0 0.0 7.7 327.6 38,735 1,076
Vitamin A, RAE (mcg) 0.0 1,906.1 0.0 80.0 0.0 0.0 0.4 99.1 2,086 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 10 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 1
Water (g) 0.0 220.4 0.0 38.1 2.2 26.5 0.3 2.5 290 8
Zinc (mg) 0.0 0.4 0.0 0.6 0.0 1.6 0.0 3.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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