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    Nutritional Facts: Pumpkin Chocolate Chip "cakies"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    1 cup (245g)
    canned pumpkin
    1 cup (200g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    self-rising flour
    1 teaspoon (3g)
    cinnamon
    1 cup (168g)
    milk chocolate chips
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.4 n/a 0.8 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
    Ash (g) 0.0 1.4 0.0 0.5 0.0 10.8 0.1 3.0 16 0
    Aspartic acid (g) 0.0 0.3 n/a 0.7 n/a 1.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 62.2 62 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 34 1
    Calcium (mg) 0.0 63.7 2.0 28.0 0.5 845.0 26.2 317.5 1,283 36
    Calories 963.6 83.3 774.0 71.5 12.1 885.0 6.5 898.8 3,695 103
    Calories (kj) 4,031.9 347.9 3,236.0 299.5 50.6 3,702.5 27.0 3,761.5 15,457 429
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 0
    Carbohydrates (g) 0.0 19.8 200.0 0.4 0.5 185.6 2.1 99.8 508 14
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 38.6 225 6
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.8 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.1 0.0 0.0 0.0 6.8 1.4 5.7 21 1
    Folate (mcg) 0.0 29.4 0.0 23.5 0.0 490.0 0.2 20.2 563 16
    Folate, DFE (mcg) 0.0 29.4 0.0 23.5 0.0 767.5 0.2 18.5 839 23
    Folate, food (mcg) 0.0 29.4 0.0 23.5 0.0 95.0 0.2 18.5 167 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.0 0.0 0.0 395 11
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.5 n/a 0.8 n/a 8.3 0.0 n/a 10 0
    Glycine (g) 0.0 0.1 n/a 0.2 n/a 0.9 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.4 0.1 0.9 0.0 11.7 0.2 3.9 20 1
    Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.9 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.5 n/a 1.7 0.0 n/a 2 0
    Lysine (g) 0.0 0.1 n/a 0.5 n/a 0.5 0.0 n/a 1 0
    Magnesium (mg) 0.0 56.4 0.0 6.0 0.5 47.5 1.6 105.8 218 6
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.0 0.0 0.0 2.5 0.5 0.8 4 0
    Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 30.1 0.1 0.0 1.8 0.0 0.2 0.0 12.1 44 1
    Niacin (mg) 0.0 0.9 0.0 0.0 0.0 14.6 0.0 0.6 16 0
    Pantothenic acid (mg) 0.0 1.0 0.0 0.8 0.0 1.1 0.0 0.8 4 0
    Phenylalanine (g) 0.0 0.1 n/a 0.3 n/a 1.2 0.0 n/a 2 0
    Phosphorus (mg) 0.0 85.8 0.0 99.0 0.3 1,487.5 1.7 349.4 2,024 56
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a 0.7 n/a 1,056 29
    Polyunsaturated Fat (g) 59.6 0.0 0.0 1.0 0.0 1.0 0.0 2.3 64 2
    Potassium (mg) 0.0 504.7 4.0 69.0 6.2 310.0 11.3 625.0 1,530 43
    Proline (g) 0.0 0.1 n/a 0.3 n/a 2.9 0.0 n/a 3 0
    Protein (g) 0.0 2.7 0.0 6.3 0.0 24.7 0.1 12.9 47 1
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 99.1 179 5
    Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 1.0 0.0 0.5 2 0
    Saturated Fat (g) 14.1 0.4 0.0 1.6 0.0 0.4 0.0 31.1 48 1
    Selenium (mcg) 0.0 1.0 1.2 15.4 0.0 86.0 0.1 7.6 111 3
    Serine (g) 0.0 0.1 n/a 0.5 n/a 1.2 0.0 n/a 2 0
    Sodium (mg) 0.0 590.5 2.0 71.0 0.4 3,175.0 0.3 132.7 3,972 110
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 26.9 27 1
    Sucrose n/a n/a 199.6 0.0 n/a n/a 0.0 n/a 200 6
    Sugar (g) 0.0 8.1 199.6 0.2 0.5 0.6 0.1 86.5 296 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.4 344 10
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.2 2 0
    Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.7 0.0 n/a 1 0
    Tocopherol, alpha (mg) 15.6 2.6 0.0 0.5 0.0 0.1 0.1 0.9 20 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.8 0.3 1.5 3 0
    Total Fat (g) 109.0 0.7 0.0 4.8 0.0 2.4 0.0 49.8 167 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.2 n/a 0.7 0.0 n/a 1 0
    Valine (g) 0.0 0.1 n/a 0.4 n/a 1.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 38,129.4 0.0 270.0 0.0 0.0 7.7 327.6 38,735 1,076
    Vitamin A, RAE (mcg) 0.0 1,906.1 0.0 80.0 0.0 0.0 0.4 99.1 2,086 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.0 0.1 0.0 10 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 1
    Water (g) 0.0 220.4 0.0 38.1 2.2 26.5 0.3 2.5 290 8
    Zinc (mg) 0.0 0.4 0.0 0.6 0.0 1.6 0.0 3.9 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pumpkin Chocolate Chip "cakies".


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