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Nutritional Facts: Green Rice (Cheesy Broccoli Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (186g)
cooked rice
2 tablespoons (28g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
10 ounces (284g)
broccoli
8 ounces (227g)
Cheez Whiz
4 1/2 ounces (129g)
green chilies
10 3/4 ounces (305g)
cream of celery soup
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.2 0.0 0.5 n/a 0.1 0.1 n/a 1 0
Ash (g) 0.4 0.6 0.6 0.8 2.5 13.2 0.8 6.8 0.1 26 4
Aspartic acid (g) 0.4 0.0 0.1 0.1 0.9 n/a 0.4 0.3 n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 6.8 36.8 40.4 133.3 814.3 23.1 97.6 3.6 1,161 194
Calories 241.8 203.6 64.0 16.2 96.4 626.0 51.4 219.5 0.0 1,519 253
Calories (kj) 1,011.8 851.7 265.6 67.7 399.8 2,619.7 214.7 917.8 0.0 6,349 1,058
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.2 0.0 14.9 3.0 18.8 20.9 12.2 21.4 0.0 144 24
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 170.1 0.0 33.5 0.0 265 44
Copper (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 2.7 1.6 7.4 0.7 1.9 1.8 0.0 17 3
Folate (mcg) 107.9 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 390 65
Folate, DFE (mcg) 180.4 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 462 77
Folate, food (mcg) 3.7 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 286 48
Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 17
Fructose n/a n/a 2.1 0.5 1.9 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 1.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.9 0.1 0.4 0.1 1.5 n/a 0.3 0.9 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0 0
Iron (mg) 2.8 0.0 0.3 0.2 2.1 0.4 1.5 1.5 0.0 9 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Leucine (g) 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.3 n/a 1 0
Lysine (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 24.2 0.6 16.0 11.1 59.5 n/a 32.1 15.2 1.2 160 27
Maltose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.2 0.1 0.6 n/a 0.3 0.6 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 9 2
Niacin (mg) 3.4 0.0 0.2 0.3 1.8 n/a 1.2 0.8 0.0 8 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.2 1.6 n/a 0.1 2.8 0.0 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 1 0
Phosphorus (mg) 68.8 6.8 46.4 24.2 187.1 1,828.1 59.1 91.5 0.0 2,312 385
Phytosterols n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.1 n/a 0.1 6.1 0.0 7 1
Potassium (mg) 53.9 6.8 233.6 262.6 895.9 544.4 437.1 298.8 1.2 2,734 456
Proline (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 1 0
Protein (g) 4.4 0.2 1.8 0.7 8.0 27.2 2.6 4.0 0.0 49 8
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 27.4 0.0 218 36
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 14.6 0.1 0.0 0.1 29.7 0.0 3.4 0.0 48 8
Selenium (mcg) 14.0 0.3 0.8 0.4 7.1 n/a 0.6 5.5 0.0 29 5
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 1 0
Sodium (mg) 0.0 202.8 6.4 80.8 93.6 3,715.2 9.0 1,573.4 3.6 5,685 947
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 0.3 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.8 1.8 4.8 15.2 6.6 4.1 0.0 39 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.3 2.2 n/a 0.9 4.2 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 23.0 0.2 0.2 1.0 47.6 0.3 13.6 0.0 86 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 3.2 453.5 1,766.3 1,472.0 1,515.9 859.9 0.0 6,781 1,130
Vitamin A, RAE (mcg) 0.0 194.3 0.0 22.2 87.9 n/a 75.9 67.1 0.0 447 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.5 n/a 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.8 3.1 252.9 0.9 311.8 0.6 0.0 581 97
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Water (g) 127.6 4.5 142.6 96.4 253.2 116.8 112.8 259.1 118.4 1,231 205
Zinc (mg) 0.8 0.0 0.3 0.1 1.2 3.7 0.4 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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