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    Nutritional Facts: Green Rice (Cheesy Broccoli Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (186g)
    cooked rice
    2 tablespoons (28g)
    butter
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    10 ounces (284g)
    broccoli
    8 ounces (227g)
    Cheez Whiz
    4 1/2 ounces (129g)
    green chilies
    10 3/4 ounces (305g)
    cream of celery soup
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 0.0 0.5 n/a 0.1 0.1 n/a 1 0
    Ash (g) 0.4 0.6 0.6 0.8 2.5 13.2 0.8 6.8 0.1 26 4
    Aspartic acid (g) 0.4 0.0 0.1 0.1 0.9 n/a 0.4 0.3 n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.6 6.8 36.8 40.4 133.3 814.3 23.1 97.6 3.6 1,161 194
    Calories 241.8 203.6 64.0 16.2 96.4 626.0 51.4 219.5 0.0 1,519 253
    Calories (kj) 1,011.8 851.7 265.6 67.7 399.8 2,619.7 214.7 917.8 0.0 6,349 1,058
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.2 0.0 14.9 3.0 18.8 20.9 12.2 21.4 0.0 144 24
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 170.1 0.0 33.5 0.0 265 44
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.6 0.0 2.7 1.6 7.4 0.7 1.9 1.8 0.0 17 3
    Folate (mcg) 107.9 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 390 65
    Folate, DFE (mcg) 180.4 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 462 77
    Folate, food (mcg) 3.7 0.9 30.4 36.4 178.6 n/a 29.6 6.1 0.0 286 48
    Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 17
    Fructose n/a n/a 2.1 0.5 1.9 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 0.6 1.4 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.9 0.1 0.4 0.1 1.5 n/a 0.3 0.9 n/a 4 1
    Glycine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0 0
    Iron (mg) 2.8 0.0 0.3 0.2 2.1 0.4 1.5 1.5 0.0 9 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.3 n/a 1 0
    Lysine (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.2 n/a 1 0
    Magnesium (mg) 24.2 0.6 16.0 11.1 59.5 n/a 32.1 15.2 1.2 160 27
    Maltose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.0 0.2 0.1 0.6 n/a 0.3 0.6 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 9 2
    Niacin (mg) 3.4 0.0 0.2 0.3 1.8 n/a 1.2 0.8 0.0 8 1
    Pantothenic acid (mg) 0.8 0.0 0.2 0.2 1.6 n/a 0.1 2.8 0.0 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 1 0
    Phosphorus (mg) 68.8 6.8 46.4 24.2 187.1 1,828.1 59.1 91.5 0.0 2,312 385
    Phytosterols n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.1 n/a 0.1 6.1 0.0 7 1
    Potassium (mg) 53.9 6.8 233.6 262.6 895.9 544.4 437.1 298.8 1.2 2,734 456
    Proline (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 1 0
    Protein (g) 4.4 0.2 1.8 0.7 8.0 27.2 2.6 4.0 0.0 49 8
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 27.4 0.0 218 36
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.1 14.6 0.1 0.0 0.1 29.7 0.0 3.4 0.0 48 8
    Selenium (mcg) 14.0 0.3 0.8 0.4 7.1 n/a 0.6 5.5 0.0 29 5
    Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.1 0.2 n/a 1 0
    Sodium (mg) 0.0 202.8 6.4 80.8 93.6 3,715.2 9.0 1,573.4 3.6 5,685 947
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.1 0.3 n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 6.8 1.8 4.8 15.2 6.6 4.1 0.0 39 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.7 0.0 0.3 2.2 n/a 0.9 4.2 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 23.0 0.2 0.2 1.0 47.6 0.3 13.6 0.0 86 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 709.7 3.2 453.5 1,766.3 1,472.0 1,515.9 859.9 0.0 6,781 1,130
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 22.2 87.9 n/a 75.9 67.1 0.0 447 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.5 n/a 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.8 3.1 252.9 0.9 311.8 0.6 0.0 581 97
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Water (g) 127.6 4.5 142.6 96.4 253.2 116.8 112.8 259.1 118.4 1,231 205
    Zinc (mg) 0.8 0.0 0.3 0.1 1.2 3.7 0.4 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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