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    Nutritional Facts: Thanksgiving Cranberry Fig Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (131g)
    oranges
    2 lbs (908g)
    figs
    3 cups (660g)
    brown sugar
    1 teaspoon (2g)
    gingerroot
    1/2 (0g)
    vanilla pod
    1/4 cup (61g)
    lemon juice
    2 cups (200g)
    cranberries
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Ash (g) 0.6 6.0 3.0 0.0 n/a 0.1 0.3 10 0
    Aspartic acid (g) 0.1 1.6 n/a 0.0 n/a n/a 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 52.4 317.8 547.8 0.3 n/a 3.7 16.0 938 14
    Calories 61.6 671.9 2,508.0 1.6 n/a 13.4 92.0 3,349 49
    Calories (kj) 258.1 2,814.8 10,494.0 6.7 n/a 55.5 388.0 14,017 206
    Carbohydrates (g) 15.4 174.2 647.4 0.4 n/a 4.2 24.4 866 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.6 0.3 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 3.1 26.3 0.0 0.0 n/a 0.2 9.2 39 1
    Folate (mcg) 39.3 54.5 6.6 0.2 n/a 12.2 2.0 115 2
    Folate, DFE (mcg) 39.3 54.5 6.6 0.2 n/a 12.2 2.0 115 2
    Folate, food (mcg) 39.3 54.5 6.6 0.2 n/a 12.2 2.0 115 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 7.3 n/a n/a 0.7 1.3 9 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 8.9 n/a n/a 0.6 6.6 16 0
    Glutamic acid (g) 0.1 0.7 n/a 0.0 n/a n/a 0.3 1 0
    Glycine (g) 0.1 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 3.4 4.7 0.0 n/a 0.0 0.5 9 0
    Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.1 0 0
    Lysine (g) 0.1 0.3 n/a 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 13.1 154.4 59.4 0.9 n/a 3.7 12.0 243 4
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.2 0.4 0.0 n/a 0.0 0.7 2 0
    Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 1 0
    Niacin (mg) 0.4 3.6 0.7 0.0 n/a 0.1 0.2 5 0
    Pantothenic acid (mg) 0.3 2.7 0.9 0.0 n/a 0.1 0.6 5 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 18.3 127.1 26.4 0.7 n/a 4.9 26.0 203 3
    Phytosterols n/a 281.5 n/a 0.3 n/a n/a n/a 282 4
    Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 n/a 0.0 0.1 1 0
    Potassium (mg) 237.1 2,106.6 877.8 8.3 n/a 62.8 170.0 3,463 51
    Proline (g) 0.1 0.4 n/a 0.0 n/a n/a 0.1 1 0
    Protein (g) 1.2 6.8 0.8 0.0 n/a 0.2 0.8 10 0
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Selenium (mcg) 0.7 1.8 7.9 0.0 n/a 0.1 0.2 11 0
    Serine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 0.0 9.1 184.8 0.3 n/a 0.6 4.0 199 3
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 624.1 n/a n/a 0.3 0.3 625 9
    Sugar (g) 12.2 147.6 640.3 0.0 n/a 1.5 8.1 810 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 n/a 0.1 2.4 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.2 2.7 0.0 0.0 n/a 0.1 0.3 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.1 0.3 n/a 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 294.8 1,289.4 0.0 0.0 n/a 3.7 120.0 1,708 25
    Vitamin A, RAE (mcg) 14.4 63.6 0.0 0.0 n/a 0.0 6.0 84 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.0 0.3 0.0 n/a 0.0 0.1 2 0
    Vitamin C (mg) 69.7 18.2 0.0 0.1 n/a 23.6 26.6 138 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 113.6 718.3 8.8 1.6 n/a 56.3 174.3 1,073 16
    Zinc (mg) 0.1 1.4 0.2 0.0 n/a 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Thanksgiving Cranberry Fig Jam.


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