Nutritional Facts: Amarula Malva Pudding Topped With Custard and Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  625 ml (7g)
sugar
875 ml (462g)
flour
15 ml (14g)
baking soda
45 ml (61g)
apricot jam
45 ml (39g)
olive oil
15 ml (14g)
vinegar
6 (300g)
eggs
375 ml (366g)
milk
1 to taste (0g)
salt
500 ml (6g)
sugar
500 ml (510g)
cream
375 ml (375g)
water
125 g (124g)
butter
60 ml (0g)
liqueur
Total 1 serving
Alanine n/a 1.5 n/a n/a 0.0 n/a 2.2 0.4 n/a n/a 0.4 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.9 n/a n/a 0.0 n/a 2.5 0.4 n/a n/a 0.4 n/a 0.0 n/a 5 0
Ash (g) 0.0 2.2 5.2 0.1 0.0 0.0 3.2 2.6 n/a 0.0 2.3 0.4 2.6 n/a 19 1
Aspartic acid n/a 2.0 n/a n/a 0.0 n/a 4.0 0.9 n/a n/a 0.8 n/a 0.1 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 69.3 0.0 12.1 0.4 0.9 168.0 435.5 n/a 0.1 351.9 11.3 29.8 n/a 1,079 60
Calories 28.2 1,682.8 0.0 146.7 343.7 2.6 429.0 234.2 n/a 22.6 1,489.2 0.0 890.9 n/a 5,270 293
Calories (kj) 118.0 7,040.9 0.0 614.5 1,438.2 10.9 1,797.0 980.9 n/a 94.4 6,237.3 0.0 3,726.3 n/a 22,058 1,225
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 7.3 352.8 0.0 39.0 0.0 0.0 2.2 17.0 n/a 5.8 15.1 0.0 0.1 n/a 439 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 51.2 n/a 0.0 566.1 0.0 267.1 n/a 2,000 111
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 1.0 n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 12.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
Folate (mcg) 0.0 846.0 0.0 0.6 0.0 0.0 141.0 18.3 n/a 0.0 20.4 0.0 3.7 n/a 1,030 57
Folate, DFE (mcg) 0.0 1,345.3 0.0 0.6 0.0 0.0 141.0 18.3 n/a 0.0 20.4 0.0 3.7 n/a 1,529 85
Folate, food (mcg) 0.0 134.1 0.0 0.6 0.0 0.0 141.0 18.3 n/a 0.0 20.4 0.0 3.7 n/a 318 18
Folic acid (mcg) 0.0 712.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 712 40
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 16.1 n/a n/a 0.0 n/a 5.0 2.5 n/a n/a 2.3 n/a 0.2 n/a 26 1
Glycine n/a 1.7 n/a n/a 0.0 n/a 1.3 0.3 n/a n/a 0.2 n/a 0.0 n/a 4 0
Histidine n/a 1.1 n/a n/a 0.0 n/a 0.9 0.3 n/a n/a 0.3 n/a 0.0 n/a 3 0
Iron (mg) 0.0 21.5 0.0 0.3 0.2 0.0 5.3 0.2 n/a 0.0 0.2 0.0 0.0 n/a 28 2
Isoleucine n/a 1.7 n/a n/a 0.0 n/a 2.0 0.7 n/a n/a 0.7 n/a 0.1 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.3 n/a n/a 0.0 n/a 3.3 1.2 n/a n/a 1.1 n/a 0.1 n/a 9 0
Lysine n/a 1.1 n/a n/a 0.0 n/a 2.7 1.0 n/a n/a 0.9 n/a 0.1 n/a 6 0
Magnesium (mg) 0.0 101.7 0.0 2.4 0.0 0.1 36.0 47.6 n/a 0.0 35.7 3.8 2.5 n/a 230 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Methionine n/a 0.8 n/a n/a 0.0 n/a 1.1 0.3 n/a n/a 0.3 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 28.4 0.0 11.0 3.9 n/a 0.0 46.4 0.0 26.1 n/a 116 6
Niacin (mg) 0.0 27.3 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.2 0.0 0.1 n/a 28 2
Pantothenic acid (mg) 0.0 2.0 0.0 0.0 0.0 0.0 4.6 1.1 n/a 0.0 1.3 0.0 0.1 n/a 9 1
Phenylalanine n/a 2.4 n/a n/a 0.0 n/a 2.0 0.6 n/a n/a 0.5 n/a 0.1 n/a 6 0
Phosphorus (mg) 0.0 499.3 0.0 1.8 0.0 0.6 594.0 340.4 n/a 0.0 311.1 0.0 29.8 n/a 1,777 99
Phytosterols n/a n/a n/a n/a 85.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 86 5
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 4.1 0.0 5.7 0.5 n/a 0.0 4.5 0.0 3.8 n/a 21 1
Potassium (mg) 0.1 494.7 0.0 46.7 0.4 0.3 414.0 552.7 n/a 0.1 494.7 3.8 29.8 n/a 2,037 113
Proline n/a 5.5 n/a n/a 0.0 n/a 1.5 1.2 n/a n/a 1.1 n/a 0.1 n/a 9 1
Protein (g) 0.0 47.8 0.0 0.4 0.0 0.0 37.7 12.0 n/a 0.0 11.1 0.0 1.1 n/a 110 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 113.5 n/a 0.0 1,397.4 0.0 833.7 n/a 2,825 157
Riboflavin (mg) 0.0 2.3 0.0 0.0 0.0 0.0 1.4 0.6 n/a 0.0 0.6 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.0 0.7 0.0 0.0 5.4 0.0 9.4 8.3 n/a 0.0 98.6 0.0 63.8 n/a 186 10
Selenium (mcg) 0.0 156.7 0.0 1.2 0.0 0.1 92.1 7.3 n/a 0.0 2.6 0.0 1.2 n/a 261 15
Serine n/a 2.4 n/a n/a 0.0 n/a 2.9 0.7 n/a n/a 0.6 n/a 0.1 n/a 7 0
Sodium (mg) 0.1 9.2 3,832.3 24.2 0.8 0.3 426.0 179.3 n/a 0.1 173.4 11.3 887.1 n/a 5,544 308
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a 13 1
Sugar (g) 7.3 1.2 0.0 26.3 0.0 0.0 1.1 n/a n/a 5.8 0.6 0.0 0.1 n/a 42 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4 0
Threonine n/a 1.3 n/a n/a 0.0 n/a 1.7 0.5 n/a n/a 0.5 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 5.6 0.0 3.2 n/a n/a 0.0 4.5 0.0 2.9 n/a 16 1
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a 0.3 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Total Fat (g) 0.0 4.5 0.0 0.1 38.9 0.0 28.5 13.4 n/a 0.0 157.6 0.0 100.8 n/a 344 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.7 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 4.1 n/a 4 0
Tryptophan n/a 0.6 n/a n/a 0.0 n/a 0.5 0.2 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine n/a 1.4 n/a n/a 0.0 n/a 1.5 0.6 n/a n/a 0.5 n/a 0.1 n/a 4 0
Valine n/a 1.9 n/a n/a 0.0 n/a 2.6 0.8 n/a n/a 0.7 n/a 0.1 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 124.2 0.0 0.0 1,620.0 505.1 n/a 0.0 5,166.3 0.0 3,105.0 n/a 10,521 584
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.5 0.0 0.0 480.0 120.8 n/a 0.0 1,422.9 0.0 849.9 n/a 2,882 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.3 n/a 0.0 1.0 0.0 0.2 n/a 5 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5.5 n/a 0.0 3.1 0.0 0.0 n/a 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a n/a 0.0 117.3 0.0 74.6 n/a 438 24
Water (g) 0.0 55.1 0.0 20.9 0.0 13.5 228.5 320.9 n/a 0.0 323.9 374.9 19.7 n/a 1,357 75
Zinc (mg) 0.0 3.2 0.0 0.0 0.0 0.0 3.9 1.4 n/a 0.0 1.3 0.0 0.1 n/a 10 1

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