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Nutritional Facts: Jawaneh (Grilled Chicken Wings With Lemon and Garlic)- Lebanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (58g)
lemons
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 (6g)
garlic cloves
16 (784g)
chicken wings
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 8.9 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 9.4 0.0 9 2
Ash (g) 0.0 0.2 n/a n/a 0.1 5.4 0.2 6 1
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 12.8 0.0 13 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 15.1 n/a n/a 10.9 94.1 10.1 131 33
Calories 358.0 16.8 n/a n/a 8.9 1,740.5 2.6 2,127 532
Calories (kj) 1,498.1 70.2 n/a n/a 37.4 7,283.4 11.1 8,900 2,225
Carbohydrates (g) 0.0 5.4 n/a n/a 2.0 0.0 0.5 8 2
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 603.7 0.0 604 151
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 2.0 0.0 2 1
Dietary Fiber (g) 0.0 1.6 n/a n/a 0.1 0.0 0.2 2 0
Folate (mcg) 0.0 6.4 n/a n/a 0.2 31.4 11.2 49 12
Folate, DFE (mcg) 0.0 6.4 n/a n/a 0.2 31.4 11.2 49 12
Folate, food (mcg) 0.0 6.4 n/a n/a 0.2 31.4 11.2 49 12
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 20.5 0.0 21 5
Glycine (g) 0.0 n/a n/a n/a 0.0 11.6 0.0 12 3
Histidine (g) 0.0 n/a n/a n/a 0.0 4.0 0.0 4 1
Iron (mg) 0.2 0.3 n/a n/a 0.1 7.4 0.5 9 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 6.7 0.0 7 2
Leucine (g) 0.0 n/a n/a n/a 0.0 10.1 0.0 10 3
Lysine (g) 0.0 n/a n/a n/a 0.0 11.2 0.0 11 3
Magnesium (mg) 0.0 4.6 n/a n/a 1.5 141.1 3.7 151 38
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 3.7 0.0 4 1
Monounsaturated Fat (g) 29.5 0.0 n/a n/a 0.0 49.8 0.0 79 20
Niacin (mg) 0.0 0.1 n/a n/a 0.0 46.5 0.1 47 12
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.0 6.0 0.0 6 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 5.5 0.0 5 1
Phosphorus (mg) 0.0 9.3 n/a n/a 9.2 1,034.9 4.3 1,058 264
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a 0.4 90 22
Polyunsaturated Fat (g) 4.3 0.1 n/a n/a 0.0 26.6 0.0 31 8
Potassium (mg) 0.4 80.0 n/a n/a 24.1 1,223.0 40.7 1,368 342
Proline (g) 0.0 n/a n/a n/a 0.0 8.0 0.0 8 2
Protein (g) 0.0 0.6 n/a n/a 0.4 143.7 0.2 145 36
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 345.0 0.0 345 86
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.7 0.0 1 0
Saturated Fat (g) 5.6 0.0 n/a n/a 0.0 35.1 0.0 41 10
Selenium (mcg) 0.0 0.2 n/a n/a 0.9 121.5 0.0 123 31
Serine (g) 0.0 n/a n/a n/a 0.0 5.2 0.0 5 1
Sodium (mg) 0.8 1.2 n/a n/a 1.0 572.3 4.1 579 145
Sugar (g) 0.0 1.5 n/a n/a 0.1 0.0 0.1 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 5.8 0.0 6 1
Tocopherol, alpha (mg) 5.8 0.1 n/a n/a 0.0 2.4 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 40.5 0.2 n/a n/a 0.0 125.2 0.1 166 41
TransFatty acids n/a n/a n/a n/a n/a 1.5 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 1.5 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 4.4 0.0 4 1
Valine (g) 0.0 n/a n/a n/a 0.0 6.8 0.0 7 2
Vitamin A, IU (IU) 0.0 12.8 n/a n/a 0.5 1,152.5 619.4 1,785 446
Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 0.0 345.0 31.0 376 94
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 2.5 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.1 2.7 0.0 3 1
Vitamin C (mg) 0.0 30.7 n/a n/a 1.9 5.5 9.8 48 12
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 23.5 0.0 24 6
Water (g) 0.0 51.6 n/a n/a 3.5 519.1 6.4 581 145
Zinc (mg) 0.0 0.0 n/a n/a 0.1 10.4 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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