Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (200g) beets |
2 tablespoons (27g) olive oil |
1 1/2 medium (165g) red onions |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
2 (28g) jalapenos |
2 tablespoons (12g) fresh ginger |
1 tablespoon (6g) cumin seeds |
1 teaspoon (2g) turmeric |
1 teaspoon (0g) coriander |
1/2 teaspoon (0g) crushed red pepper flakes |
7 cups (0g) vegetable broth |
2 tablespoons (42g) honey |
14 ounces (397g) diced tomatoes |
1/4 cup (46g) basmati rice |
3/4 teaspoon (13g) garam masala |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 2.2 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.7 | n/a | n/a | n/a | 6 | 2 |
Aspartic acid (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 32.0 | 0.3 | 38.0 | n/a | n/a | 3.4 | 1.9 | 55.9 | 4.0 | 0.2 | 0.2 | n/a | 2.5 | 39.7 | 10.6 | n/a | n/a | n/a | 189 | 47 |
Calories | 88.0 | 238.7 | 66.0 | n/a | n/a | 8.1 | 9.6 | 22.5 | 7.8 | 0.1 | 1.2 | n/a | 127.7 | 71.4 | 171.1 | n/a | n/a | n/a | 812 | 203 |
Calories (kj) | 368.0 | 998.7 | 273.9 | n/a | n/a | 33.3 | 40.0 | 94.0 | 32.6 | 0.3 | 5.2 | n/a | 534.2 | 293.7 | 716.0 | n/a | n/a | n/a | 3,390 | 847 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 19.9 | 0.0 | 15.4 | n/a | n/a | 1.8 | 2.1 | 2.7 | 1.4 | 0.0 | 0.3 | n/a | 34.6 | 15.4 | 35.7 | n/a | n/a | n/a | 129 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.0 | 0.0 | 2.8 | n/a | n/a | 0.8 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | 1.6 | n/a | n/a | n/a | 16 | 4 |
Folate (mcg) | 160.0 | 0.0 | 31.4 | n/a | n/a | 7.6 | 1.3 | 0.6 | 0.9 | 0.2 | 0.2 | n/a | 0.8 | 59.5 | 9.3 | n/a | n/a | n/a | 272 | 68 |
Folate, DFE (mcg) | 160.0 | 0.0 | 31.4 | n/a | n/a | 7.6 | 1.3 | 0.6 | 0.9 | 0.2 | 0.2 | n/a | 0.8 | 59.5 | 9.3 | n/a | n/a | n/a | 272 | 68 |
Folate, food (mcg) | 160.0 | 0.0 | 31.4 | n/a | n/a | 7.6 | 1.3 | 0.6 | 0.9 | 0.2 | 0.2 | n/a | 0.8 | 59.5 | 9.3 | n/a | n/a | n/a | 272 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | 5.4 | n/a | n/a | n/a | n/a | 26 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 3.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.0 | 5.0 | n/a | n/a | n/a | n/a | 24 | 6 |
Glutamic acid (g) | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.1 | 4.0 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.7 | n/a | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 46.0 | 0.0 | 16.5 | n/a | n/a | 4.2 | 5.2 | 22.0 | 4.2 | 0.1 | 0.3 | n/a | 0.8 | 43.7 | 66.1 | n/a | n/a | n/a | 209 | 52 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 21 | 5 |
Niacin (mg) | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 2.4 | n/a | n/a | n/a | 6 | 2 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 76.0 | 0.0 | 47.9 | n/a | n/a | 7.3 | 4.1 | 29.9 | 5.9 | 0.2 | 0.6 | n/a | 1.7 | 95.3 | 154.0 | n/a | n/a | n/a | 423 | 106 |
Phytosterols | n/a | 59.7 | 24.8 | n/a | n/a | n/a | 1.8 | 4.1 | 1.8 | 0.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 120 | 30 |
Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 4 | 1 |
Potassium (mg) | 610.0 | 0.3 | 240.9 | n/a | n/a | 69.4 | 49.8 | 107.3 | 55.6 | 1.7 | 7.2 | n/a | 21.8 | 940.6 | 103.1 | n/a | n/a | n/a | 2,208 | 552 |
Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 3.4 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 3.7 | n/a | n/a | n/a | 14 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 4 | 1 |
Selenium (mcg) | 1.4 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 10.8 | n/a | n/a | n/a | 14 | 4 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 154.0 | 0.5 | 6.6 | n/a | n/a | 0.8 | 1.6 | 10.1 | 0.8 | 0.1 | 0.4 | n/a | 1.7 | 19.8 | 3.2 | n/a | n/a | n/a | 200 | 50 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 15.9 | 0.0 | 7.0 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 34.5 | 10.4 | 0.4 | n/a | n/a | n/a | 70 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 27.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | n/a | n/a | n/a | 31 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 70.0 | 0.0 | 3.3 | n/a | n/a | 301.8 | 0.0 | 76.2 | 0.0 | 21.6 | 102.1 | n/a | 0.0 | 3,306.1 | 0.0 | n/a | n/a | n/a | 3,881 | 970 |
Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | n/a | n/a | 15.1 | 0.0 | 3.8 | 0.0 | 1.1 | 5.1 | n/a | 0.0 | 166.7 | 0.0 | n/a | n/a | n/a | 196 | 49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 7.2 | 0.0 | 12.2 | n/a | n/a | 33.2 | 0.6 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 54.4 | 0.0 | n/a | n/a | n/a | 109 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 174.1 | 0.0 | 147.0 | n/a | n/a | 25.7 | 9.5 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 7.2 | 375.1 | 4.8 | n/a | n/a | n/a | 744 | 186 |
Zinc (mg) | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.9 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.