Nutritional Facts: Indian-Spiced Beet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (200g)
beets
2 tablespoons (27g)
olive oil
1 1/2 medium (165g)
red onions
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
2 (28g)
jalapenos
2 tablespoons (12g)
fresh ginger
1 tablespoon (6g)
cumin seeds
1 teaspoon (2g)
turmeric
1 teaspoon (0g)
coriander
1/2 teaspoon (0g)
crushed red pepper flakes
7 cups (0g)
vegetable broth
2 tablespoons (42g)
honey
14 ounces (397g)
diced tomatoes
1/4 cup (46g)
basmati rice
3/4 teaspoon (13g)
garam masala
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Ash (g) 2.2 0.0 0.6 n/a n/a 0.1 0.1 0.5 0.1 0.0 0.0 n/a 0.1 2.0 0.7 n/a n/a n/a 6 2
Aspartic acid (g) 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.0 0.3 38.0 n/a n/a 3.4 1.9 55.9 4.0 0.2 0.2 n/a 2.5 39.7 10.6 n/a n/a n/a 189 47
Calories 88.0 238.7 66.0 n/a n/a 8.1 9.6 22.5 7.8 0.1 1.2 n/a 127.7 71.4 171.1 n/a n/a n/a 812 203
Calories (kj) 368.0 998.7 273.9 n/a n/a 33.3 40.0 94.0 32.6 0.3 5.2 n/a 534.2 293.7 716.0 n/a n/a n/a 3,390 847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.9 0.0 15.4 n/a n/a 1.8 2.1 2.7 1.4 0.0 0.3 n/a 34.6 15.4 35.7 n/a n/a n/a 129 32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 2.8 n/a n/a 0.8 0.2 0.6 0.5 0.0 0.1 n/a 0.1 4.8 1.6 n/a n/a n/a 16 4
Folate (mcg) 160.0 0.0 31.4 n/a n/a 7.6 1.3 0.6 0.9 0.2 0.2 n/a 0.8 59.5 9.3 n/a n/a n/a 272 68
Folate, DFE (mcg) 160.0 0.0 31.4 n/a n/a 7.6 1.3 0.6 0.9 0.2 0.2 n/a 0.8 59.5 9.3 n/a n/a n/a 272 68
Folate, food (mcg) 160.0 0.0 31.4 n/a n/a 7.6 1.3 0.6 0.9 0.2 0.2 n/a 0.8 59.5 9.3 n/a n/a n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 17.2 5.4 n/a n/a n/a n/a 26 6
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.3 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 15.0 5.0 n/a n/a n/a n/a 24 6
Glutamic acid (g) 0.9 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.7 0.7 n/a n/a n/a 4 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.3 n/a n/a 0.1 0.1 4.0 0.9 0.0 0.0 n/a 0.2 1.1 0.7 n/a n/a n/a 9 2
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 46.0 0.0 16.5 n/a n/a 4.2 5.2 22.0 4.2 0.1 0.3 n/a 0.8 43.7 66.1 n/a n/a n/a 209 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.5 1.7 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a n/a 21 5
Niacin (mg) 0.7 0.0 0.2 n/a n/a 0.4 0.1 0.3 0.1 0.0 0.0 n/a 0.1 2.4 2.4 n/a n/a n/a 6 2
Pantothenic acid (mg) 0.3 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.7 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 76.0 0.0 47.9 n/a n/a 7.3 4.1 29.9 5.9 0.2 0.6 n/a 1.7 95.3 154.0 n/a n/a n/a 423 106
Phytosterols n/a 59.7 24.8 n/a n/a n/a 1.8 4.1 1.8 0.0 n/a n/a n/a 27.8 n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.1 2.8 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a 4 1
Potassium (mg) 610.0 0.3 240.9 n/a n/a 69.4 49.8 107.3 55.6 1.7 7.2 n/a 21.8 940.6 103.1 n/a n/a n/a 2,208 552
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Protein (g) 3.4 0.0 1.8 n/a n/a 0.3 0.2 1.1 0.2 0.0 0.0 n/a 0.1 3.5 3.7 n/a n/a n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 3.7 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a 4 1
Selenium (mcg) 1.4 0.0 0.8 n/a n/a 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.3 0.0 10.8 n/a n/a n/a 14 4
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Sodium (mg) 154.0 0.5 6.6 n/a n/a 0.8 1.6 10.1 0.8 0.1 0.4 n/a 1.7 19.8 3.2 n/a n/a n/a 200 50
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 0.4 n/a n/a n/a 2 1
Sugar (g) 15.9 0.0 7.0 n/a n/a 1.2 0.2 0.1 0.1 0.0 0.2 n/a 34.5 10.4 0.4 n/a n/a n/a 70 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a n/a 1.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2.1 0.6 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 27.0 0.2 n/a n/a 0.1 0.1 1.3 0.2 0.0 0.0 n/a 0.0 0.8 1.4 n/a n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 70.0 0.0 3.3 n/a n/a 301.8 0.0 76.2 0.0 21.6 102.1 n/a 0.0 3,306.1 0.0 n/a n/a n/a 3,881 970
Vitamin A, RAE (mcg) 4.0 0.0 0.0 n/a n/a 15.1 0.0 3.8 0.0 1.1 5.1 n/a 0.0 166.7 0.0 n/a n/a n/a 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 7.2 0.0 12.2 n/a n/a 33.2 0.6 0.5 0.6 0.1 0.1 n/a 0.2 54.4 0.0 n/a n/a n/a 109 27
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 174.1 0.0 147.0 n/a n/a 25.7 9.5 0.5 0.2 0.3 0.0 n/a 7.2 375.1 4.8 n/a n/a n/a 744 186
Zinc (mg) 0.7 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.7 0.9 n/a n/a n/a 3 1

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