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Nutritional Facts: Butternut Squash and Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 large (150g)
onions
3 large (11g)
garlic cloves
2 lbs (908g)
chicken breasts
1 small (908g)
butternut squash
1 teaspoon (1g)
fresh rosemary
3 1/4 cups (793g)
chicken broth
12 ounces (342g)
pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.8 0.4 0.0 n/a 1.5 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 11.7 0.5 0.0 n/a 1.6 14 4
Ash (g) 0.0 0.5 0.2 9.2 7.3 0.0 8.1 3.0 28 7
Aspartic acid (g) 0.0 0.1 0.1 16.9 1.0 0.0 n/a 2.1 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 34.5 19.5 99.9 435.8 2.2 31.7 71.8 696 174
Calories 477.4 60.0 16.1 1,561.8 408.6 0.9 126.9 1,268.8 3,920 980
Calories (kj) 1,997.5 249.0 67.3 6,537.6 1,707.0 3.8 531.3 5,311.3 16,405 4,101
Carbohydrates (g) 0.0 14.0 3.6 0.0 106.1 0.1 3.0 255.4 382 96
Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 581 145
Copper (mg) 0.0 0.1 0.0 0.4 0.7 0.0 0.4 1.0 2 1
Cystine (g) 0.0 0.0 0.0 2.5 0.1 0.0 n/a 0.9 3 1
Dietary Fiber (g) 0.0 2.6 0.2 0.0 18.2 0.1 0.0 10.9 32 8
Folate (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 810.5 1,137 284
Folate, DFE (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 1,337.2 1,664 416
Folate, food (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 61.6 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
Fructose n/a 1.9 n/a n/a 9.0 n/a n/a 0.4 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 9.0 n/a n/a 0.4 12 3
Glutamic acid (g) 0.0 0.4 0.1 27.9 1.6 0.0 n/a 15.7 46 11
Glycine (g) 0.0 0.0 0.0 11.2 0.3 0.0 n/a 1.5 13 3
Histidine (g) 0.0 0.0 0.0 5.7 0.2 0.0 n/a 1.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.3 0.2 6.7 6.4 0.0 1.7 11.3 27 7
Isoleucine (g) 0.0 0.0 0.0 9.7 0.4 0.0 n/a 1.7 12 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 13.9 0.5 0.0 n/a 3.4 18 4
Lysine (g) 0.0 0.1 0.0 15.7 0.3 0.0 n/a 1.0 17 4
Magnesium (mg) 0.0 15.0 2.7 227.0 308.7 0.6 7.9 181.3 743 186
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 6.7 7 2
Manganese (mg) 0.0 0.2 0.2 0.2 1.8 0.0 0.8 3.1 6 2
Methionine (g) 0.0 0.0 0.0 5.1 0.1 0.0 n/a 0.5 6 1
Monounsaturated Fat (g) 39.4 0.0 0.0 34.7 0.1 0.0 1.9 0.6 77 19
Niacin (mg) 0.0 0.2 0.1 90.0 10.9 0.0 10.9 24.5 137 34
Pantothenic acid (mg) 0.0 0.2 0.1 7.3 3.6 0.0 0.2 1.5 13 3
Phenylalanine (g) 0.0 0.0 0.0 7.4 0.4 0.0 n/a 2.3 10 3
Phosphorus (mg) 0.0 43.5 16.5 1,579.9 299.6 0.5 237.9 646.4 2,824 706
Phytosterols (mg) 119.3 22.5 n/a n/a n/a 0.3 n/a n/a 142 36
Polyunsaturated Fat (g) 5.7 0.0 0.0 17.8 0.4 0.0 0.9 1.9 27 7
Potassium (mg) 0.5 219.0 43.3 1,997.6 3,196.2 4.7 682.0 762.7 6,906 1,726
Proline (g) 0.0 0.0 0.0 8.7 0.3 0.0 n/a 5.4 14 4
Protein (g) 0.0 1.7 0.7 189.3 9.1 0.0 16.0 44.6 261 65
Retinol (mcg) 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 218 54
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.2 1.4 3 1
Saturated Fat (g) 7.5 0.1 0.0 24.2 0.2 0.0 1.3 0.9 34 9
Selenium (mcg) 0.0 0.8 1.5 150.7 4.5 n/a 0.0 216.1 374 93
Serine (g) 0.0 0.0 0.0 6.6 0.4 0.0 n/a 2.1 9 2
Sodium (mg) 1.1 6.0 1.8 572.0 36.3 0.2 2,426.6 20.5 3,065 766
Starch n/a 0.0 n/a n/a n/a n/a n/a 213.6 214 53
Sucrose n/a 1.5 n/a n/a 2.0 n/a n/a 1.6 5 1
Sugar (g) 0.0 6.4 0.1 0.0 20.0 n/a 2.3 9.1 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.9 0.0 0.0 3.0 5 1
Threonine (g) 0.0 0.0 0.0 7.9 0.3 0.0 n/a 1.6 10 2
Tocopherol, alpha (mg) 7.7 0.0 0.0 2.5 13.1 n/a 0.2 0.4 24 6
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.5 n/a n/a n/a 3.0 4 1
Total Fat (g) 54.0 0.2 0.1 84.0 0.9 0.0 4.5 5.2 149 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 2.2 0.1 0.0 n/a 0.6 3 1
Tyrosine (g) 0.0 0.0 0.0 6.2 0.3 0.0 n/a 0.8 7 2
Valine (g) 0.0 0.0 0.0 9.3 0.4 0.0 n/a 2.0 12 3
Vitamin A, IU (IU) 0.0 3.0 1.0 753.6 96,520.4 20.5 0.0 0.0 97,298 24,325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 217.9 4,830.6 1.0 0.0 0.0 5,050 1,262
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 0.0 0.8 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 4.8 1.4 0.0 0.1 0.5 7 2
Vitamin C (mg) 0.0 11.1 3.4 0.0 190.7 0.2 0.0 0.0 205 51
Vitamin D (IU) 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 145 36
Water (g) 0.0 133.7 6.3 630.7 784.6 0.5 760.9 33.9 2,351 588
Zinc (mg) 0.0 0.3 0.1 7.3 1.4 0.0 0.8 4.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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