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    Nutritional Facts: Butternut Squash and Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 large (150g)
    onions
    3 large (11g)
    garlic cloves
    2 lbs (908g)
    chicken breasts
    1 small (908g)
    butternut squash
    1 teaspoon (1g)
    fresh rosemary
    3 1/4 cups (793g)
    chicken broth
    12 ounces (342g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 10.8 0.4 0.0 n/a 1.5 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 11.7 0.5 0.0 n/a 1.6 14 4
    Ash (g) 0.0 0.5 0.2 9.2 7.3 0.0 8.1 3.0 28 7
    Aspartic acid (g) 0.0 0.1 0.1 16.9 1.0 0.0 n/a 2.1 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.5 34.5 19.5 99.9 435.8 2.2 31.7 71.8 696 174
    Calories 477.4 60.0 16.1 1,561.8 408.6 0.9 126.9 1,268.8 3,920 980
    Calories (kj) 1,997.5 249.0 67.3 6,537.6 1,707.0 3.8 531.3 5,311.3 16,405 4,101
    Carbohydrates (g) 0.0 14.0 3.6 0.0 106.1 0.1 3.0 255.4 382 96
    Cholesterol (mg) 0.0 0.0 0.0 581.1 0.0 0.0 0.0 0.0 581 145
    Copper (mg) 0.0 0.1 0.0 0.4 0.7 0.0 0.4 1.0 2 1
    Cystine (g) 0.0 0.0 0.0 2.5 0.1 0.0 n/a 0.9 3 1
    Dietary Fiber (g) 0.0 2.6 0.2 0.0 18.2 0.1 0.0 10.9 32 8
    Folate (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 810.5 1,137 284
    Folate, DFE (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 1,337.2 1,664 416
    Folate, food (mcg) 0.0 28.5 0.3 36.3 245.2 0.8 15.9 61.6 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
    Fructose n/a 1.9 n/a n/a 9.0 n/a n/a 0.4 11 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 9.0 n/a n/a 0.4 12 3
    Glutamic acid (g) 0.0 0.4 0.1 27.9 1.6 0.0 n/a 15.7 46 11
    Glycine (g) 0.0 0.0 0.0 11.2 0.3 0.0 n/a 1.5 13 3
    Histidine (g) 0.0 0.0 0.0 5.7 0.2 0.0 n/a 1.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.3 0.2 6.7 6.4 0.0 1.7 11.3 27 7
    Isoleucine (g) 0.0 0.0 0.0 9.7 0.4 0.0 n/a 1.7 12 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 13.9 0.5 0.0 n/a 3.4 18 4
    Lysine (g) 0.0 0.1 0.0 15.7 0.3 0.0 n/a 1.0 17 4
    Magnesium (mg) 0.0 15.0 2.7 227.0 308.7 0.6 7.9 181.3 743 186
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 6.7 7 2
    Manganese (mg) 0.0 0.2 0.2 0.2 1.8 0.0 0.8 3.1 6 2
    Methionine (g) 0.0 0.0 0.0 5.1 0.1 0.0 n/a 0.5 6 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 34.7 0.1 0.0 1.9 0.6 77 19
    Niacin (mg) 0.0 0.2 0.1 90.0 10.9 0.0 10.9 24.5 137 34
    Pantothenic acid (mg) 0.0 0.2 0.1 7.3 3.6 0.0 0.2 1.5 13 3
    Phenylalanine (g) 0.0 0.0 0.0 7.4 0.4 0.0 n/a 2.3 10 3
    Phosphorus (mg) 0.0 43.5 16.5 1,579.9 299.6 0.5 237.9 646.4 2,824 706
    Phytosterols (mg) 119.3 22.5 n/a n/a n/a 0.3 n/a n/a 142 36
    Polyunsaturated Fat (g) 5.7 0.0 0.0 17.8 0.4 0.0 0.9 1.9 27 7
    Potassium (mg) 0.5 219.0 43.3 1,997.6 3,196.2 4.7 682.0 762.7 6,906 1,726
    Proline (g) 0.0 0.0 0.0 8.7 0.3 0.0 n/a 5.4 14 4
    Protein (g) 0.0 1.7 0.7 189.3 9.1 0.0 16.0 44.6 261 65
    Retinol (mcg) 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 218 54
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.2 1.4 3 1
    Saturated Fat (g) 7.5 0.1 0.0 24.2 0.2 0.0 1.3 0.9 34 9
    Selenium (mcg) 0.0 0.8 1.5 150.7 4.5 n/a 0.0 216.1 374 93
    Serine (g) 0.0 0.0 0.0 6.6 0.4 0.0 n/a 2.1 9 2
    Sodium (mg) 1.1 6.0 1.8 572.0 36.3 0.2 2,426.6 20.5 3,065 766
    Starch n/a 0.0 n/a n/a n/a n/a n/a 213.6 214 53
    Sucrose n/a 1.5 n/a n/a 2.0 n/a n/a 1.6 5 1
    Sugar (g) 0.0 6.4 0.1 0.0 20.0 n/a 2.3 9.1 38 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.6 0.9 0.0 0.0 3.0 5 1
    Threonine (g) 0.0 0.0 0.0 7.9 0.3 0.0 n/a 1.6 10 2
    Tocopherol, alpha (mg) 7.7 0.0 0.0 2.5 13.1 n/a 0.2 0.4 24 6
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.5 n/a n/a n/a 3.0 4 1
    Total Fat (g) 54.0 0.2 0.1 84.0 0.9 0.0 4.5 5.2 149 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 1.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 2.2 0.1 0.0 n/a 0.6 3 1
    Tyrosine (g) 0.0 0.0 0.0 6.2 0.3 0.0 n/a 0.8 7 2
    Valine (g) 0.0 0.0 0.0 9.3 0.4 0.0 n/a 2.0 12 3
    Vitamin A, IU (IU) 0.0 3.0 1.0 753.6 96,520.4 20.5 0.0 0.0 97,298 24,325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 217.9 4,830.6 1.0 0.0 0.0 5,050 1,262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 0.0 0.8 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 4.8 1.4 0.0 0.1 0.5 7 2
    Vitamin C (mg) 0.0 11.1 3.4 0.0 190.7 0.2 0.0 0.0 205 51
    Vitamin D (IU) 0.0 0.0 0.0 145.3 0.0 0.0 0.0 0.0 145 36
    Water (g) 0.0 133.7 6.3 630.7 784.6 0.5 760.9 33.9 2,351 588
    Zinc (mg) 0.0 0.3 0.1 7.3 1.4 0.0 0.8 4.8 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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