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Nutritional Facts: Apple Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
vegetable oil
2 (364g)
apples
1 (110g)
onions
1/2 cup (120g)
apple cider
1 1/2 teaspoons (7g)
cider vinegar
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7 2
Ash (g) 5.4 0.1 1.5 0.0 0.0 0.7 0.4 0.1 0.0 0.0 8 2
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 13.2 0.4 2.5 0.0 21.8 25.3 13.2 0.5 0.1 101 25
Calories 538.1 1.9 0.0 1.4 240.4 189.3 44.0 1.2 1.5 10.2 1,028 257
Calories (kj) 2,251.4 8.1 0.0 6.0 1,006.1 793.5 182.6 4.8 6.6 42.5 4,302 1,075
Carbohydrates (g) 0.0 0.4 0.0 0.4 0.0 50.3 10.3 0.4 0.1 2.4 64 16
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 8.7 1.9 0.0 0.0 0.0 11 3
Folate (mcg) 18.9 1.9 0.0 0.1 0.0 10.9 20.9 0.0 0.0 0.0 53 13
Folate, DFE (mcg) 18.9 1.9 0.0 0.1 0.0 10.9 20.9 0.0 0.0 0.0 53 13
Folate, food (mcg) 18.9 1.9 0.0 0.1 0.0 10.9 20.9 0.0 0.0 0.0 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 21.5 1.4 n/a 0.0 n/a 23 6
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 8.8 2.2 n/a 0.0 n/a 11 3
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 15 4
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 1.5 0.0 1.0 0.0 18.2 11.0 1.2 0.4 0.1 156 39
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 1.4 0.0 0.9 0.0 40.0 31.9 14.4 0.6 0.3 1,081 270
Phytosterols n/a 1.1 0.0 0.5 263.3 43.7 16.5 n/a 0.0 n/a 325 81
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 14.9 0.2 0.0 0.0 0.0 0.0 17 4
Potassium (mg) 1,746.4 5.7 0.1 7.6 0.0 389.5 160.6 0.0 5.4 0.1 2,315 579
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 100.2 0.1 0.0 0.1 0.0 0.9 1.2 0.0 0.0 0.0 102 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 151.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 152 38
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 547.5 0.4 581.4 0.1 0.0 3.6 4.4 16.8 0.4 0.2 1,155 289
Starch n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 7.5 1.1 n/a 0.0 n/a 9 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 37.8 4.7 0.0 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 3.9 0.7 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 12.2 0.1 0.0 0.0 27.2 0.6 0.1 0.0 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 26.6 0.0 3.1 0.0 196.6 2.2 0.0 0.0 0.0 370 93
Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.2 0.0 10.9 0.0 0.0 0.0 0.0 55 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.4 0.0 0.0 0.0 16.7 8.1 30.0 0.0 0.0 61 15
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.1 0.0 0.1 0.0 311.4 98.0 119.6 6.9 0.2 894 224
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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