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Nutritional Facts: Healthy and Moist Jiffy Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
1 (50g)
eggs
1/3 cup (81g)
milk
1 large (323g)
yellow squash
Total 1 serving
Alanine (g) 0.8 0.4 0.1 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.1 0.2 1 0
Ash (g) 8.2 0.5 0.6 1.9 11 3
Aspartic acid (g) 0.9 0.7 0.2 0.5 2 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 129.5 28.0 96.7 51.7 306 76
Calories 949.7 71.5 52.0 54.9 1,128 282
Calories (kj) 3,973.7 299.5 217.8 226.1 4,717 1,179
Carbohydrates (g) 157.9 0.4 3.8 10.0 172 43
Cholesterol (mg) 4.5 186.0 11.4 0.0 202 50
Copper (mg) 0.2 0.0 0.0 0.2 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 14.8 0.0 0.0 3.2 18 4
Folate (mcg) 25.0 23.5 4.1 77.5 130 33
Folate, DFE (mcg) 25.0 23.5 4.1 77.5 130 33
Folate, food (mcg) 25.0 23.5 4.1 77.5 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 4.5 4 1
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 3.5 4 1
Glutamic acid (g) 4.2 0.8 0.6 0.4 6 2
Glycine (g) 0.6 0.2 0.1 0.1 1 0
Histidine (g) 0.4 0.2 0.1 0.1 1 0
Iron (mg) 1.3 0.9 0.0 1.2 3 1
Isoleucine (g) 0.6 0.3 0.2 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.5 0.3 0.2 2 1
Lysine (g) 0.4 0.5 0.2 0.2 1 0
Magnesium (mg) 54.5 6.0 10.6 58.1 129 32
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.6 1 0
Methionine (g) 0.3 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 15.3 1.8 0.9 0.0 18 4
Niacin (mg) 2.1 0.0 0.1 1.5 4 1
Pantothenic acid (mg) 1.1 0.8 0.3 0.7 3 1
Phenylalanine (g) 0.8 0.3 0.1 0.1 1 0
Phosphorus (mg) 1,111.0 99.0 75.6 122.7 1,408 352
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.8 1.0 0.1 0.3 5 1
Potassium (mg) 256.7 69.0 122.7 843.0 1,291 323
Proline (g) 1.6 0.3 0.3 0.1 2 1
Protein (g) 15.9 6.3 2.7 3.9 29 7
Retinol (mcg) 0.0 80.0 25.2 0.0 105 26
Riboflavin (mg) 0.0 0.2 0.1 0.3 1 0
Saturated Fat (g) 7.0 1.6 1.9 0.3 11 3
Selenium n/a 15.4 1.6 0.6 18 4
Serine (g) 0.8 0.5 0.1 0.2 2 0
Sodium (mg) 2,524.2 71.0 39.8 25.8 2,661 665
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.2 0 0
Sugar n/a 0.2 n/a 8.1 8 2
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.5 0.3 0.1 0.1 1 0
Tocopherol, alpha n/a 0.5 n/a 0.4 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 27.7 4.8 3.0 1.0 36 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 0.2 0.1 0.1 1 0
Valine (g) 0.7 0.4 0.2 0.2 2 0
Vitamin A, IU (IU) 261.3 270.0 112.1 646.0 1,289 322
Vitamin A, RAE (mcg) 13.6 80.0 26.8 32.3 153 38
Vitamin B-12 (mcg) 0.2 0.4 0.3 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.2 0.0 1.2 57.8 59 15
Vitamin D n/a 41.0 n/a 0.0 41 10
Water (g) 17.7 38.1 71.2 306.2 433 108
Zinc (mg) 1.3 0.6 0.3 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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