Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) tomatoes |
3 cloves (9g) garlic |
1 pinch (0g) ground cinnamon |
3 small (30g) shallots |
1 (0g) bay leaves |
6 tablespoons (81g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
20 large (120g) prawns |
4 ounces (120g) feta cheese |
4 (60g) green onions |
2 tablespoons (0g) ouzo |
1 tablespoon (2g) fresh thyme |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 6.3 | 0.5 | n/a | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.9 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 16.3 | 1.3 | 11.1 | 0.5 | 0.8 | n/a | 64.8 | 593.7 | 43.2 | n/a | 9.7 | n/a | 787 | 197 |
| Calories | 81.7 | 13.4 | 0.3 | 21.6 | 0.2 | 716.0 | n/a | 85.2 | 317.9 | 19.2 | n/a | 2.4 | n/a | 1,258 | 315 |
| Calories (kj) | 336.0 | 56.1 | 1.4 | 90.6 | 0.8 | 2,996.2 | n/a | 356.4 | 1,328.2 | 81.0 | n/a | 10.2 | n/a | 5,257 | 1,314 |
| Carbohydrates (g) | 17.7 | 3.0 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 1.1 | 4.9 | 4.4 | n/a | 0.6 | n/a | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.2 | 107.2 | 0.0 | n/a | 0.0 | n/a | 258 | 65 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.3 | n/a | 8 | 2 |
| Folate (mcg) | 68.1 | 0.3 | 0.0 | 10.2 | 0.1 | 0.0 | n/a | 22.8 | 38.5 | 38.4 | n/a | 1.1 | n/a | 179 | 45 |
| Folate, DFE (mcg) | 68.1 | 0.3 | 0.0 | 10.2 | 0.1 | 0.0 | n/a | 22.8 | 38.5 | 38.4 | n/a | 1.1 | n/a | 179 | 45 |
| Folate, food (mcg) | 68.1 | 0.3 | 0.0 | 10.2 | 0.1 | 0.0 | n/a | 22.8 | 38.5 | 38.4 | n/a | 1.1 | n/a | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.9 | 2.9 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.3 | 0.8 | 0.9 | n/a | 0.4 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.7 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.5 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 49.9 | 2.3 | 0.1 | 6.3 | 0.1 | 0.0 | n/a | 26.4 | 22.9 | 12.0 | n/a | 3.8 | n/a | 124 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | 0.1 | 5.6 | 0.0 | n/a | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 1.2 | 0.3 | n/a | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 109.0 | 13.8 | 0.1 | 18.0 | 0.1 | 0.0 | n/a | 292.8 | 405.8 | 22.2 | n/a | 2.5 | n/a | 864 | 216 |
| Phytosterols (mg) | 31.8 | n/a | 0.0 | 1.5 | n/a | 179.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,076.0 | 36.1 | 0.6 | 100.2 | 0.3 | 0.8 | n/a | 135.6 | 74.7 | 165.6 | n/a | 14.6 | n/a | 1,604 | 401 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.7 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 4.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 16.3 | 17.1 | 1.1 | n/a | 0.1 | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.8 | 150.5 | 0.0 | n/a | 0.0 | n/a | 215 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.1 | 18.0 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 35.5 | 18.1 | 0.4 | n/a | n/a | n/a | 56 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 22.7 | 1.5 | 0.0 | 3.6 | 0.0 | 1.6 | n/a | 679.2 | 1,343.8 | 9.6 | n/a | 0.2 | n/a | 2,062 | 516 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 11.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 1.4 | n/a | n/a | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | n/a | n/a | 11.6 | n/a | 1.6 | 0.2 | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 81.0 | n/a | 1.2 | 25.6 | 0.1 | n/a | 0.0 | n/a | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 3,781.8 | 0.8 | 0.4 | 357.0 | 3.7 | 0.0 | n/a | 216.0 | 508.2 | 598.2 | n/a | 114.0 | n/a | 5,580 | 1,395 |
| Vitamin A, RAE (mcg) | 190.7 | 0.0 | 0.0 | 18.0 | 0.2 | 0.0 | n/a | 64.8 | 150.5 | 30.0 | n/a | 5.7 | n/a | 460 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 62.2 | 2.8 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | n/a | 3.8 | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 19.3 | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Water (g) | 429.1 | 5.3 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 99.6 | 66.5 | 53.9 | n/a | 1.6 | n/a | 680 | 170 |
| Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3.5 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.