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Nutritional Facts: Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
reduced-fat cream cheese
1/4 cup (40g)
shallots
1/4 cup (60g)
reduced-fat mayonnaise
2 tablespoons (32g)
nonfat sour cream
2 tablespoons (30g)
Dijon mustard
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
white wine vinegar
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
kosher salt
8 ounces (242g)
elbow macaroni
2/3 cup (97g)
green peas
2/3 cup (99g)
red bell peppers
2/3 cup (107g)
red onions
1/2 cup (50g)
green onions
1/4 cup (15g)
fresh flat-leaf parsley
1/2 teaspoon (1g)
lemon rind
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1.1 0.4 0.0 0.1 0.1 0.0 n/a 0.2 3 0
Ash (g) 2.4 0.3 1.3 0.4 1.1 0.1 n/a 0.1 3.0 2.1 0.8 0.5 0.4 0.4 0.3 0.0 0.6 14 2
Aspartic acid (g) 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1.5 0.5 0.3 0.1 0.1 0.0 n/a 0.3 4 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.6 14.8 3.6 45.1 17.4 1.8 n/a 7.6 0.7 50.8 24.2 7.0 24.5 36.0 20.7 1.3 1.4 435 54
Calories 241.2 28.8 200.4 29.1 20.1 6.7 n/a 4.3 0.0 896.6 78.3 30.8 42.7 16.0 5.4 0.5 109.9 1,711 214
Calories (kj) 1,011.6 120.8 838.2 121.9 83.4 27.8 n/a 18.1 0.0 3,753.3 327.9 128.2 177.2 67.5 22.7 2.0 460.3 7,161 895
Carbohydrates (g) 9.8 6.7 5.1 4.8 1.6 2.1 n/a 1.1 0.0 180.5 14.0 6.0 10.0 3.7 0.9 0.2 0.2 247 31
Cholesterol (mg) 64.8 0.0 21.0 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 105 13
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.0 0.1 n/a 0.4 0.0 7.7 4.9 2.1 1.8 1.3 0.5 0.1 0.0 20 3
Folate (mcg) 22.8 13.6 n/a n/a 2.1 6.1 n/a 0.3 0.0 572.8 62.9 45.7 20.3 32.0 22.8 0.1 0.5 802 100
Folate, DFE (mcg) 22.8 13.6 n/a n/a 2.1 6.1 n/a 0.3 0.0 945.0 62.9 45.7 20.3 32.0 22.8 0.1 0.5 1,174 147
Folate, food (mcg) 22.8 13.6 n/a n/a 2.1 6.1 n/a 0.3 0.0 43.5 62.9 45.7 20.3 32.0 22.8 0.1 0.5 273 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 66
Fructose (g) 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.3 0.4 2.2 1.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.3 0.1 1.9 2.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.1 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 11.1 0.7 0.2 0.3 0.2 0.0 n/a 0.4 15 2
Glycine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.5 0.1 0.0 0.5 0.0 n/a 0.2 0.0 8.0 1.4 0.4 0.2 0.7 0.9 0.0 0.1 13 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Lactose (g) 7.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 1.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 2.4 0.3 0.0 0.0 0.1 0.0 n/a 0.2 4 1
Lysine (g) 0.9 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Magnesium (mg) 9.6 8.4 n/a n/a 14.7 1.8 n/a 2.9 0.0 128.1 31.9 11.9 10.7 10.0 7.5 0.2 2.9 241 30
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.7 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.2 0.0 2.2 0.4 0.1 0.1 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 4.8 0.0 n/a n/a 0.8 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.8 11 1
Niacin (mg) 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 17.3 2.0 1.0 0.1 0.3 0.2 0.0 0.9 22 3
Pantothenic acid (mg) 1.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 182.4 24.0 34.8 37.1 31.8 2.4 n/a 2.7 0.0 456.8 104.5 25.8 30.9 18.5 8.7 0.1 45.1 1,006 126
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 16.0 n/a 0.8 0.4 n/a 21 3
Polyunsaturated Fat (g) 0.8 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 1.2 4 0
Potassium (mg) 296.4 133.6 31.2 70.1 41.4 31.4 n/a 22.9 0.2 538.9 236.0 209.7 155.8 138.0 83.1 1.6 49.9 2,040 255
Proline (g) 1.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 3.8 0.2 0.0 0.0 0.1 0.0 n/a 0.2 5 1
Protein (g) 9.4 1.0 0.4 1.5 1.3 0.1 n/a 0.2 0.0 31.5 5.2 1.0 1.2 0.9 0.4 0.0 2.8 57 7
Retinol (mcg) 192.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 195 24
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.9 0.0 3.0 0.3 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3.6 19 2
Selenium (mcg) 4.8 0.5 n/a n/a 9.9 0.0 n/a 0.1 0.0 152.7 1.7 0.1 0.5 0.3 0.0 0.0 4.8 176 22
Serine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 564.0 4.8 478.2 23.0 340.5 0.3 n/a 0.3 1,162.7 14.5 4.8 4.0 4.3 8.0 8.4 0.1 199.9 2,818 352
Starch (g) 1.6 n/a n/a n/a 0.2 0.0 n/a n/a n/a 150.9 n/a 0.0 0.0 n/a n/a n/a n/a 153 19
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 1.2 4.8 0.0 1.1 n/a n/a n/a n/a 7 1
Sugar (g) 7.0 n/a 2.5 2.3 0.3 0.8 n/a 0.0 0.0 6.5 5.5 4.2 4.5 1.2 0.1 0.0 0.0 35 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.1 1.6 0.0 0.3 0.1 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 n/a n/a 0.1 n/a 2.1 0.9 0.1 0.0 n/a 0.1 n/a 0.0 4 1
Total Fat (g) 18.3 0.0 19.7 0.4 1.2 0.1 n/a 0.1 0.0 3.6 0.4 0.3 0.1 0.1 0.1 0.0 10.8 55 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.6 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 662.4 476.0 111.0 217.3 21.3 1.8 n/a 9.4 0.0 0.0 739.9 3,111.7 2.1 498.5 1,263.6 0.5 8.9 7,124 891
Vitamin A, RAE (mcg) 193.2 24.0 n/a n/a 1.2 0.0 n/a 0.5 0.0 0.0 36.8 156.0 0.0 25.0 63.2 0.0 2.6 502 63
Vitamin B-12 (mcg) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.2 0.2 0.4 0.5 11.8 n/a 0.0 0.0 0.0 38.7 126.9 7.9 9.4 20.0 1.3 0.0 220 28
Vitamin D (IU) 13.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 28 4
Water (g) 80.1 31.9 33.2 24.9 24.8 28.2 n/a 0.2 0.0 23.9 76.3 91.6 95.1 44.9 13.2 0.8 9.6 579 72
Zinc (mg) 0.7 0.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 3.4 1.2 0.2 0.2 0.2 0.2 0.0 0.3 7 1

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