Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) parsnips |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) unsalted butter |
3 tablespoons (43g) butter |
2 large (178g) leeks |
1/2 cup (118g) dry white wine |
2 tablespoons (5g) fresh thyme |
2 cups (476g) heavy cream |
5 large (250g) eggs |
1 cup (100g) parmesan cheese |
1 loaf (1,024g) brioche bread |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.8 | 1.2 | 3.3 | 7 | 1 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.1 | 1.6 | 3.7 | 8 | 1 |
| Ash (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.9 | 1.9 | 0.2 | 0.2 | 2.1 | 2.7 | 8.0 | 22.3 | 43 | 7 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 3.3 | 2.7 | 4.6 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.7 | n/a | n/a | n/a | 6.8 | 10.2 | 105.0 | 10.6 | 19.4 | 309.4 | 140.0 | 1,109.0 | 450.6 | 2,325 | 387 |
| Calories | 341.1 | n/a | n/a | n/a | 203.6 | 305.4 | 108.6 | 96.4 | 4.8 | 1,642.2 | 357.5 | 431.0 | 2,959.4 | 6,450 | 1,075 |
| Calories (kj) | 1,428.3 | n/a | n/a | n/a | 851.7 | 1,277.6 | 453.9 | 402.2 | 20.3 | 6,868.7 | 1,497.5 | 1,805.0 | 12,390.4 | 26,996 | 4,499 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 81.8 | n/a | n/a | n/a | 0.0 | 0.0 | 25.2 | 3.1 | 1.2 | 13.3 | 1.8 | 4.1 | 577.9 | 708 | 118 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 61.1 | 91.6 | 0.0 | 0.0 | 0.0 | 652.1 | 930.0 | 88.0 | 0.0 | 1,823 | 304 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 2.4 | 3 | 1 |
| Dietary Fiber (g) | 22.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 24.6 | 51 | 8 |
| Folate (mcg) | 304.8 | n/a | n/a | n/a | 0.9 | 1.3 | 113.9 | 1.2 | 2.2 | 19.0 | 117.5 | 10.0 | 1,515.5 | 2,086 | 348 |
| Folate, DFE (mcg) | 304.8 | n/a | n/a | n/a | 0.9 | 1.3 | 113.9 | 1.2 | 2.2 | 19.0 | 117.5 | 10.0 | 2,355.2 | 2,926 | 488 |
| Folate, food (mcg) | 304.8 | n/a | n/a | n/a | 0.9 | 1.3 | 113.9 | 1.2 | 2.2 | 19.0 | 117.5 | 10.0 | 317.4 | 888 | 148 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 1,198 | 200 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.0 | 4.2 | 8.7 | 33.7 | 49 | 8 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.1 | 0.8 | 3.7 | 6 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 1.1 | 2.2 | 4 | 1 |
| Iron (mg) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.3 | 0.8 | 0.1 | 4.4 | 0.9 | 37.2 | 50 | 8 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 2.0 | 3.8 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 2.7 | 3.7 | 7.0 | 15 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 2.3 | 3.0 | 3.0 | 9 | 2 |
| Magnesium (mg) | 131.9 | n/a | n/a | n/a | 0.6 | 0.9 | 49.8 | 11.8 | 7.7 | 33.3 | 30.0 | 38.0 | 286.7 | 591 | 98 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 5.4 | 9 | 2 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 1.0 | 1.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | n/a | n/a | 6.0 | 9.0 | 0.0 | 0.0 | 0.0 | 50.9 | 9.1 | 8.4 | 3.6 | 87 | 15 |
| Niacin (mg) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 48.7 | 53 | 9 |
| Pantothenic acid (mg) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 3.8 | 0.3 | 3.4 | 12 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.7 | 2.1 | 5.0 | 9 | 2 |
| Phosphorus (mg) | 323.0 | n/a | n/a | n/a | 6.8 | 10.2 | 62.3 | 21.2 | 5.1 | 295.1 | 495.0 | 729.0 | 1,167.4 | 3,115 | 519 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.9 | 1.3 | 0.3 | 0.0 | 0.0 | 6.5 | 4.8 | 1.2 | 8.1 | 23 | 4 |
| Potassium (mg) | 1,705.7 | n/a | n/a | n/a | 6.8 | 10.2 | 320.4 | 83.5 | 29.2 | 357.0 | 345.0 | 125.0 | 1,310.7 | 4,294 | 716 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.3 | 4.6 | 11.4 | 18 | 3 |
| Protein (g) | 5.5 | n/a | n/a | n/a | 0.2 | 0.4 | 2.7 | 0.1 | 0.3 | 9.8 | 31.4 | 38.5 | 120.3 | 209 | 35 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 190.6 | 285.8 | 0.0 | 0.0 | 0.0 | 1,927.8 | 400.0 | 223.0 | 0.0 | 3,027 | 505 |
| Riboflavin (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.5 | 2.9 | 5 | 1 |
| Saturated Fat (g) | 0.2 | n/a | n/a | n/a | 14.6 | 21.9 | 0.1 | 0.0 | 0.0 | 109.6 | 7.8 | 17.3 | 5.1 | 177 | 29 |
| Selenium (mcg) | 8.2 | n/a | n/a | n/a | 0.3 | 0.4 | 1.8 | 0.1 | n/a | 2.4 | 76.8 | 17.7 | 277.5 | 385 | 64 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 2.4 | 2.3 | 4.6 | 10 | 2 |
| Sodium (mg) | 45.5 | n/a | n/a | n/a | 3.1 | 304.2 | 35.6 | 5.9 | 0.4 | 180.9 | 355.0 | 1,529.0 | 5,253.1 | 7,713 | 1,285 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 21.8 | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 1.1 | n/a | 0.5 | 0.9 | 0.9 | 26.2 | 59 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 5 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.4 | 1.5 | 2.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 6.8 | n/a | n/a | n/a | 0.7 | 1.0 | 1.6 | 0.0 | n/a | 5.0 | 2.6 | 0.3 | 1.8 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | n/a | n/a | n/a | 23.0 | 34.6 | 0.5 | 0.0 | 0.1 | 176.1 | 23.8 | 28.6 | 18.7 | 307 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 1.2 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.2 | 2.3 | 1.9 | 6 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2.1 | 2.5 | 4.4 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 709.7 | 1,064.6 | 2,967.3 | 0.0 | 228.0 | 6,997.2 | 1,350.0 | 865.0 | 0.0 | 14,182 | 2,364 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 194.3 | 291.4 | 147.7 | 0.0 | 11.4 | 1,956.4 | 400.0 | 229.0 | 0.0 | 3,230 | 538 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 2.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 77.3 | n/a | n/a | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 7.7 | 2.9 | 0.0 | 0.0 | 2.0 | 111 | 19 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 17.0 | 25.6 | 0.0 | 0.0 | 0.0 | 128.5 | 205.0 | 21.0 | 0.0 | 397 | 66 |
| Water (g) | 361.8 | n/a | n/a | n/a | 5.1 | 6.8 | 147.7 | 102.1 | 3.1 | 274.7 | 190.4 | 20.8 | 284.8 | 1,397 | 233 |
| Zinc (mg) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 3.2 | 3.9 | 9.5 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.