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    Nutritional Facts: Chickpea Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    grapeseed oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    3 (120g)
    celery ribs
    2 medium (122g)
    carrots
    6 cups (0g)
    low sodium vegetable broth
    2 cups (660g)
    corn kernels
    15 ounces (425g)
    chickpeas
    2 tablespoons (3g)
    dried parsley
    1 tablespoon (2g)
    dried sage
    1 tablespoon (2g)
    dried marjoram
    2 (0g)
    bay leaves
    16 ounces (456g)
    egg noodles
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (15g)
    whole wheat flour
    4 ounces (114g)
    cream cheese
    1/2 cup (50g)
    parmesan cheese
    2 cups (320g)
    peas
    2 cups (200g)
    green beans
    1 sheet (246g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.9 0.1 n/a n/a n/a 2.4 0.0 0.1 0.2 0.6 0.8 0.2 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.8 2.0 0.1 n/a n/a n/a 2.7 0.0 0.1 0.3 0.8 1.4 0.1 0.6 9 1
    Ash (g) 0.0 0.4 0.1 0.9 1.2 n/a 3.2 6.8 0.4 0.2 0.2 0.0 5.1 0.0 0.2 1.5 4.0 2.9 1.3 2.5 31 3
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.2 n/a 1.5 2.5 0.1 n/a n/a n/a 3.5 0.0 0.1 0.6 1.3 1.6 0.5 0.7 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 10.9 48.0 40.3 n/a 26.4 136.1 36.5 33.0 33.8 1.0 159.6 0.3 5.1 111.3 554.5 86.4 74.0 24.6 1,407 117
    Calories 240.4 44.0 8.9 19.2 50.0 n/a 580.8 506.1 9.3 6.3 4.6 0.4 1,751.0 61.0 51.0 388.5 215.5 268.8 62.0 1,353.6 5,622 468
    Calories (kj) 1,006.1 182.6 37.4 80.4 211.1 n/a 2,435.4 2,113.6 39.0 26.3 19.3 1.6 7,337.0 255.0 213.6 1,625.6 902.5 1,126.4 262.0 5,662.5 23,538 1,961
    Carbohydrates (g) 0.0 10.3 2.0 3.6 11.7 n/a 137.3 96.2 1.6 1.2 1.0 0.1 325.0 14.6 10.8 4.6 2.0 50.0 13.9 110.8 797 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 383.0 0.0 0.0 125.0 44.0 0.0 0.0 0.0 552 46
    Copper n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.1 0.6 0.1 0.3 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.0 n/a n/a n/a 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.4 3 0
    Dietary Fiber (g) 0.0 1.9 0.1 1.9 3.4 n/a 15.8 18.7 0.9 0.8 0.7 0.0 15.0 0.1 1.6 0.0 0.0 17.6 5.4 3.7 88 7
    Folate (mcg) 0.0 20.9 0.2 43.2 23.2 n/a 237.6 284.9 5.8 5.5 4.7 0.2 1,048.8 0.0 6.6 12.5 5.0 201.6 66.0 191.6 2,158 180
    Folate, DFE (mcg) 0.0 20.9 0.2 43.2 23.2 n/a 237.6 284.9 5.8 5.5 4.7 0.2 1,687.2 0.0 6.6 12.5 5.0 201.6 66.0 304.6 2,910 242
    Folate, food (mcg) 0.0 20.9 0.2 43.2 23.2 n/a 237.6 284.9 5.8 5.5 4.7 0.2 132.2 0.0 6.6 12.5 5.0 201.6 66.0 31.9 1,082 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 0.0 0.0 0.0 159.7 1,076 90
    Fructose n/a 1.4 n/a 0.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.3 2.8 n/a 7 1
    Galactose n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 0.7 n/a n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 0.1 0.4 3.0 n/a 8 1
    Glutamic acid (g) 0.0 0.3 0.0 0.1 0.4 n/a 3.9 3.7 0.1 n/a n/a n/a 20.9 0.0 0.6 1.5 4.3 2.3 0.4 6.3 45 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.9 0.1 n/a n/a n/a 2.3 0.0 0.1 0.2 0.4 0.6 0.1 0.6 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.6 0.0 n/a n/a n/a 1.7 0.0 0.1 0.2 0.5 0.3 0.1 0.4 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.2 0.4 n/a 2.8 5.7 0.7 0.6 1.4 0.1 18.3 0.1 0.5 0.4 0.5 4.9 2.1 6.3 45 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.9 0.0 n/a n/a n/a 2.7 0.0 0.1 0.4 1.0 0.6 0.1 0.7 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 0.1 0.0 0.0 n/a 4 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.2 1.5 0.1 n/a n/a n/a 5.2 0.0 0.1 0.7 1.9 1.0 0.2 1.2 14 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 1.4 0.1 n/a n/a n/a 2.0 0.0 0.1 0.6 1.5 1.0 0.2 0.3 8 1
    Magnesium (mg) 0.0 11.0 1.5 13.2 14.6 n/a 118.8 123.3 12.8 8.6 5.9 0.1 264.5 0.5 20.6 10.2 19.0 124.8 50.0 39.3 839 70
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7.0 n/a n/a 0.0 0.1 0.6 0.0 n/a 8 1
    Manganese n/a 0.1 0.1 0.1 0.2 n/a 0.8 2.6 0.3 0.1 0.1 0.0 3.9 0.0 0.6 0.0 0.0 1.7 0.4 1.2 12 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 1.2 0.0 0.0 0.2 0.5 0.3 0.0 0.3 3 0
    Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 n/a 1.5 1.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 9.8 4.2 0.1 0.0 53.1 80 7
    Niacin (mg) 0.0 0.1 0.0 0.4 1.2 n/a 11.4 0.6 0.3 0.1 0.1 0.0 38.2 0.0 0.7 0.2 0.1 6.5 1.5 10.2 72 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.3 n/a 1.8 1.3 0.0 n/a n/a n/a 4.2 0.0 0.1 0.6 0.2 0.5 0.5 0.0 10 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.9 1.1 0.1 n/a n/a n/a 3.4 0.0 0.1 0.3 1.0 0.6 0.1 0.9 9 1
    Phosphorus (mg) 0.0 31.9 9.2 28.8 42.7 n/a 455.4 382.8 14.0 1.8 5.2 0.1 1,099.0 2.1 53.6 120.4 364.5 374.4 76.0 147.4 3,209 267
    Phytosterols (mg) 49.0 16.5 n/a 7.2 n/a n/a n/a n/a n/a 4.9 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 7
    Polyunsaturated Fat (g) 19.0 0.0 0.0 0.1 0.1 n/a 2.4 2.2 0.1 0.0 0.1 0.0 6.1 0.0 0.2 1.6 0.6 0.3 0.2 12.0 45 4
    Potassium (mg) 0.0 160.6 24.1 312.0 390.4 n/a 1,386.0 731.5 85.9 21.4 25.9 0.6 1,112.6 0.5 54.5 156.8 62.5 867.2 422.0 149.9 5,964 497
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.9 0.1 n/a n/a n/a 7.0 0.0 0.3 0.8 2.3 0.5 0.1 2.1 16 1
    Protein (g) 0.0 1.2 0.4 0.8 1.1 n/a 19.9 21.1 0.9 0.2 0.2 0.0 64.6 0.0 2.0 6.7 19.2 17.2 3.7 17.9 177 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.5 0.0 0.0 407.8 111.5 0.0 0.0 0.0 597 50
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.2 0.5 0.2 0.7 5 0
    Saturated Fat (g) 2.6 0.0 0.0 0.1 0.0 n/a 0.8 0.5 0.0 0.1 0.0 0.0 5.4 0.0 0.1 21.9 8.7 0.1 0.1 23.7 64 5
    Selenium (mcg) 0.0 0.6 0.9 0.5 0.1 n/a 4.6 11.9 0.5 0.1 0.1 0.0 359.3 0.4 9.3 2.7 8.9 6.1 1.2 59.4 466 39
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.9 1.1 0.0 n/a n/a n/a 3.7 0.0 0.1 0.4 1.1 0.6 0.2 0.9 9 1
    Sodium (mg) 0.0 4.4 1.0 96.0 84.2 n/a 19.8 1,271.6 14.5 0.2 1.3 0.0 95.8 1.4 0.3 364.7 764.5 9.6 12.0 611.7 3,353 279
    Starch n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.7 0.4 n/a n/a 1.8 n/a 13 1
    Sucrose n/a 1.1 n/a 0.1 4.4 n/a n/a n/a 0.1 n/a n/a n/a 1.2 n/a 0.1 0.0 0.1 16.7 0.7 n/a 25 2
    Sugar (g) 0.0 4.7 0.1 2.2 5.8 n/a n/a n/a 0.2 0.0 0.1 n/a 8.6 0.0 0.1 3.6 0.5 19.0 6.5 1.8 53 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.0 0.0 0.0 5.2 0.0 0.1 0.0 0.0 0.8 0.2 1.0 8 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 0.8 0.0 n/a n/a n/a 2.0 0.0 0.1 0.3 0.7 0.6 0.2 0.5 6 1
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.3 0.8 n/a n/a n/a 0.3 0.1 0.0 n/a 1.7 0.0 0.1 0.3 0.1 0.4 0.8 1.3 14 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.2 0.0 0.3 0.0 n/a 3.2 n/a n/a 10 1
    Total Fat (g) 27.2 0.1 0.0 0.2 0.3 n/a 5.1 4.8 0.2 0.3 0.1 0.0 20.2 0.0 0.4 38.9 14.3 0.7 0.4 93.6 207 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 0.6 0.0 0.0 0.1 0.3 0.1 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.5 0.0 n/a n/a n/a 1.3 0.0 0.0 0.3 1.2 0.4 0.1 0.5 5 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.9 0.1 n/a n/a n/a 3.1 0.0 0.1 0.4 1.3 0.7 0.2 0.8 9 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 538.8 20,381.3 n/a 0.0 89.3 62.0 118.0 137.2 7.4 282.7 0.0 1.4 1,525.6 432.5 2,563.2 1,380.0 2.5 27,525 2,294
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 1,018.7 n/a 0.0 4.3 3.1 5.9 6.9 0.4 77.5 0.0 0.0 415.8 114.5 128.0 70.0 0.0 1,871 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.3 1.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 n/a 1.2 2.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.7 0.3 0.1 6 0
    Vitamin C (mg) 0.0 8.1 1.9 3.7 7.2 n/a 42.2 16.2 4.0 0.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 45.4 24.4 0.0 155 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.2 0.0 0.0 28.4 10.5 0.0 0.0 n/a 89 7
    Water (g) 0.0 98.0 3.5 114.5 107.7 n/a 494.5 296.4 0.2 0.2 0.1 0.0 41.1 1.3 1.6 61.8 10.4 249.2 180.6 20.9 1,682 140
    Zinc (mg) 0.0 0.2 0.1 0.2 0.3 n/a 2.4 4.5 0.2 0.1 0.1 0.0 8.8 0.0 0.4 0.6 1.9 3.8 0.5 1.3 25 2

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