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Nutritional Facts: Nutty Roasted Garlic Ricotta Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
pine nuts
2 heads (60g)
roasted garlic
15 ounces (443g)
ricotta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.1 2.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.4 2.8 n/a 5 1
Ash (g) 1.7 0.9 4.5 n/a 7 1
Aspartic acid (g) 0.9 0.3 4.4 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 108.6 916.6 n/a 1,036 129
Calories 454.3 89.4 770.5 n/a 1,314 164
Calories (kj) 1,900.8 373.8 3,223.6 n/a 5,498 687
Carbohydrates (g) 8.8 19.8 13.5 n/a 42 5
Cholesterol (mg) 0.0 0.0 225.8 n/a 226 28
Copper (mg) 0.9 0.2 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.4 n/a 1 0
Dietary Fiber (g) 2.5 1.3 0.0 n/a 4 0
Folate (mcg) 23.0 1.8 53.1 n/a 78 10
Folate, DFE (mcg) 23.0 1.8 53.1 n/a 78 10
Folate, food (mcg) 23.0 1.8 53.1 n/a 78 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.0 0.5 10.8 n/a 13 2
Glycine (g) 0.5 0.1 1.3 n/a 2 0
Histidine (g) 0.2 0.1 2.0 n/a 2 0
Iron (mg) 3.7 1.0 1.7 n/a 6 1
Isoleucine (g) 0.4 0.1 2.6 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 5.4 n/a 6 1
Lysine (g) 0.4 0.2 5.9 n/a 6 1
Magnesium (mg) 169.4 15.0 48.7 n/a 233 29
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 1.0 0.0 n/a 7 1
Methionine (g) 0.2 0.0 1.2 n/a 1 0
Monounsaturated Fat (g) 12.7 0.0 16.1 n/a 29 4
Niacin (mg) 3.0 0.4 0.5 n/a 4 0
Pantothenic acid (mg) 0.2 0.4 0.9 n/a 2 0
Phenylalanine (g) 0.4 0.1 2.5 n/a 3 0
Phosphorus (mg) 388.1 91.8 699.6 n/a 1,180 147
Phytosterols (mg) 95.2 n/a n/a n/a 95 12
Polyunsaturated Fat (g) 23.0 0.1 1.7 n/a 25 3
Potassium (mg) 403.0 240.6 464.9 n/a 1,109 139
Proline (g) 0.5 0.1 4.7 n/a 5 1
Protein (g) 9.2 3.8 49.9 n/a 63 8
Retinol (mcg) 0.0 0.0 518.1 n/a 518 65
Riboflavin (mg) 0.2 0.1 0.9 n/a 1 0
Saturated Fat (g) 3.3 0.1 36.7 n/a 40 5
Selenium (mcg) 0.5 8.5 64.2 n/a 73 9
Serine (g) 0.6 0.1 2.5 n/a 3 0
Sodium (mg) 1.4 10.2 372.0 n/a 384 48
Starch (g) 1.0 n/a n/a n/a 1 0
Sucrose (g) 2.3 n/a n/a n/a 2 0
Sugar (g) 2.4 0.6 1.2 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0 0
Threonine (g) 0.2 0.1 2.3 n/a 3 0
Tocopherol, alpha (mg) 6.3 0.0 0.5 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.5 n/a n/a n/a 8 1
Total Fat (g) 46.1 0.3 57.5 n/a 104 13
Tryptophan (g) 0.1 0.0 0.6 n/a 1 0
Tyrosine (g) 0.3 0.0 2.6 n/a 3 0
Valine (g) 0.5 0.2 3.1 n/a 4 0
Vitamin A, IU (IU) 19.6 5.4 1,970.5 n/a 1,995 249
Vitamin A, RAE (mcg) 0.7 0.0 531.4 n/a 532 67
Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 2 0
Vitamin B-6 (mg) 0.1 0.7 0.2 n/a 1 0
Vitamin C (mg) 0.5 18.7 0.0 n/a 19 2
Vitamin D (IU) 0.0 0.0 44.3 n/a 44 6
Water (g) 1.5 35.1 317.5 n/a 354 44
Zinc (mg) 4.4 0.7 5.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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