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    Nutritional Facts: Creamy Potato Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    3 (120g)
    celery ribs
    3 (183g)
    carrots
    2 (6g)
    garlic cloves
    2 lbs (908g)
    russet potatoes
    2 cups (0g)
    vegetable stock
    2 cups (474g)
    water
    2 (0g)
    bay leaves
    3 tablespoons (11g)
    parsley
    12 ounces (340g)
    evaporated milk
    4 ounces (114g)
    cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a 0.0 0.8 0.8 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.2 0.0 0.9 n/a n/a n/a 0.0 0.8 1.1 0.0 0.0 3 1
    Ash (g) 0.0 0.4 0.9 1.8 0.1 9.8 n/a 0.5 0.0 0.3 5.3 4.5 3.0 0.1 26 4
    Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 4.3 n/a n/a n/a 0.0 1.8 1.8 0.0 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 48.0 60.4 10.9 109.0 n/a 14.2 1.0 15.7 888.0 819.1 0.7 5.1 1,998 333
    Calories 238.7 44.0 19.2 75.0 8.9 699.2 n/a 0.0 0.4 4.1 455.9 457.8 0.0 2.9 2,006 334
    Calories (kj) 998.7 182.6 80.4 316.6 37.4 2,914.7 n/a 0.0 1.6 17.2 1,912.1 1,913.0 0.0 12.1 8,386 1,398
    Carbohydrates (g) 0.0 10.3 3.6 17.5 2.0 158.6 n/a 0.0 0.1 0.7 34.2 1.5 0.0 0.7 229 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 98.7 119.3 0.0 0.0 218 36
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 1.9 5.1 0.1 20.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 30 5
    Folate (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
    Folate, DFE (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
    Folate, food (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.6 1.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 2.2 0.7 1.1 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
    Glutamic acid (g) 0.0 0.3 0.1 0.7 0.0 3.1 n/a n/a n/a 0.0 4.9 6.9 0.0 0.0 16 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.5 0.5 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.6 1.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.2 0.2 0.5 0.1 7.1 n/a 0.0 0.1 0.7 0.6 0.8 0.0 0.1 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 1.4 1.8 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 0.0 2.3 2.7 0.0 0.0 6 1
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 0.0 1.8 2.4 0.0 0.0 5 1
    Magnesium (mg) 0.0 11.0 13.2 22.0 1.5 208.8 n/a 4.7 0.1 5.7 81.7 31.8 0.0 2.0 383 64
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.1 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 10.7 0.0 0.0 38 6
    Niacin (mg) 0.0 0.1 0.4 1.8 0.0 9.6 n/a 0.0 0.0 0.1 0.7 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 0.0 0.1 0.3 0.5 0.0 2.7 n/a 0.0 n/a 0.0 2.2 0.5 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 1.1 1.5 0.0 0.0 4 1
    Phosphorus (mg) 0.0 31.9 28.8 64.1 9.2 517.6 n/a 0.0 0.1 6.6 690.7 581.6 0.0 1.8 1,932 322
    Phytosterols (mg) 59.7 16.5 7.2 n/a n/a 45.4 n/a n/a n/a 0.6 n/a n/a 0.0 1.1 130 22
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.8 1.1 0.0 0.0 6 1
    Potassium (mg) 0.3 160.6 312.0 585.6 24.1 3,822.7 n/a 4.7 0.6 63.2 1,030.9 111.3 0.2 15.3 6,131 1,022
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 2.2 3.2 0.0 0.0 6 1
    Protein (g) 0.0 1.2 0.8 1.7 0.4 18.3 n/a 0.0 0.0 0.3 23.2 28.3 0.0 0.1 74 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 293.1 0.0 0.0 293 49
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.4 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 15.6 24.0 0.0 0.0 44 7
    Selenium (mcg) 0.0 0.6 0.5 0.2 0.9 2.7 n/a 0.0 0.0 0.0 7.8 15.8 0.0 0.1 28 5
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 1.3 1.7 0.0 0.0 4 1
    Sodium (mg) 0.5 4.4 96.0 126.3 1.0 54.5 n/a 14.2 0.0 6.4 360.6 705.5 1,162.7 0.2 2,532 422
    Starch n/a 0.0 0.0 2.6 n/a 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 143 24
    Sucrose n/a 1.1 0.1 6.6 n/a 1.5 n/a n/a n/a n/a n/a 0.3 n/a 0.0 10 2
    Sugar (g) 0.0 4.7 2.2 8.7 0.1 7.1 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 0.0 1.0 1.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.3 1.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 27.0 0.1 0.2 0.4 0.0 0.8 n/a 0.0 0.0 0.1 25.7 37.6 0.0 0.0 92 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 1.1 1.4 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a n/a n/a 0.0 1.6 1.9 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 2.2 538.8 30,572.0 0.5 18.2 n/a 0.0 7.4 960.3 1,350.7 1,138.3 0.0 6.3 34,595 5,766
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 1,528.1 0.0 0.0 n/a 0.0 0.4 48.0 n/a 301.0 0.0 0.3 1,904 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 2.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 3.7 10.8 1.9 178.9 n/a 0.0 0.1 15.2 6.5 0.0 0.0 0.0 225 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.3 0.0 0.0 27 5
    Water (g) 0.0 98.0 114.5 161.6 3.5 720.4 n/a 473.5 0.0 10.0 251.9 41.7 0.0 0.1 1,875 313
    Zinc (mg) 0.0 0.2 0.2 0.4 0.1 2.6 n/a 0.0 0.0 0.1 2.6 3.5 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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