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Nutritional Facts: Creamy Potato Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 (120g)
celery ribs
3 (183g)
carrots
2 (6g)
garlic cloves
2 lbs (908g)
russet potatoes
2 cups (0g)
vegetable stock
2 cups (474g)
water
2 (0g)
bay leaves
3 tablespoons (11g)
parsley
12 ounces (340g)
evaporated milk
4 ounces (114g)
cheddar cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a n/a 0.0 0.8 0.8 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.0 0.9 n/a n/a n/a 0.0 0.8 1.1 0.0 0.0 3 1
Ash (g) 0.0 0.4 0.9 1.8 0.1 9.8 n/a 0.5 0.0 0.3 5.3 4.5 3.0 0.1 26 4
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 4.3 n/a n/a n/a 0.0 1.8 1.8 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 48.0 60.4 10.9 109.0 n/a 14.2 1.0 15.7 888.0 819.1 0.7 5.1 1,998 333
Calories 238.7 44.0 19.2 75.0 8.9 699.2 n/a 0.0 0.4 4.1 455.9 457.8 0.0 2.9 2,006 334
Calories (kj) 998.7 182.6 80.4 316.6 37.4 2,914.7 n/a 0.0 1.6 17.2 1,912.1 1,913.0 0.0 12.1 8,386 1,398
Carbohydrates (g) 0.0 10.3 3.6 17.5 2.0 158.6 n/a 0.0 0.1 0.7 34.2 1.5 0.0 0.7 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 98.7 119.3 0.0 0.0 218 36
Copper (mg) 0.0 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.9 5.1 0.1 20.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.3 30 5
Folate (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
Folate, DFE (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
Folate, food (mcg) 0.0 20.9 43.2 34.8 0.2 145.3 n/a 0.0 0.2 17.3 27.2 20.4 0.0 0.2 310 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.6 1.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 1.1 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 0.0 0.3 0.1 0.7 0.0 3.1 n/a n/a n/a 0.0 4.9 6.9 0.0 0.0 16 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.5 0.5 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.6 1.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.2 0.5 0.1 7.1 n/a 0.0 0.1 0.7 0.6 0.8 0.0 0.1 11 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 1.4 1.8 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 0.0 2.3 2.7 0.0 0.0 6 1
Lysine (g) 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 0.0 1.8 2.4 0.0 0.0 5 1
Magnesium (mg) 0.0 11.0 13.2 22.0 1.5 208.8 n/a 4.7 0.1 5.7 81.7 31.8 0.0 2.0 383 64
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.1 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.6 0.7 0.0 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 10.7 0.0 0.0 38 6
Niacin (mg) 0.0 0.1 0.4 1.8 0.0 9.6 n/a 0.0 0.0 0.1 0.7 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 0.3 0.5 0.0 2.7 n/a 0.0 n/a 0.0 2.2 0.5 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 1.1 1.5 0.0 0.0 4 1
Phosphorus (mg) 0.0 31.9 28.8 64.1 9.2 517.6 n/a 0.0 0.1 6.6 690.7 581.6 0.0 1.8 1,932 322
Phytosterols (mg) 59.7 16.5 7.2 n/a n/a 45.4 n/a n/a n/a 0.6 n/a n/a 0.0 1.1 130 22
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.8 1.1 0.0 0.0 6 1
Potassium (mg) 0.3 160.6 312.0 585.6 24.1 3,822.7 n/a 4.7 0.6 63.2 1,030.9 111.3 0.2 15.3 6,131 1,022
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 2.2 3.2 0.0 0.0 6 1
Protein (g) 0.0 1.2 0.8 1.7 0.4 18.3 n/a 0.0 0.0 0.3 23.2 28.3 0.0 0.1 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 293.1 0.0 0.0 293 49
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.4 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 15.6 24.0 0.0 0.0 44 7
Selenium (mcg) 0.0 0.6 0.5 0.2 0.9 2.7 n/a 0.0 0.0 0.0 7.8 15.8 0.0 0.1 28 5
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 1.3 1.7 0.0 0.0 4 1
Sodium (mg) 0.5 4.4 96.0 126.3 1.0 54.5 n/a 14.2 0.0 6.4 360.6 705.5 1,162.7 0.2 2,532 422
Starch n/a 0.0 0.0 2.6 n/a 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 143 24
Sucrose n/a 1.1 0.1 6.6 n/a 1.5 n/a n/a n/a n/a n/a 0.3 n/a 0.0 10 2
Sugar (g) 0.0 4.7 2.2 8.7 0.1 7.1 n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 0.0 1.0 1.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 1.2 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 27.0 0.1 0.2 0.4 0.0 0.8 n/a 0.0 0.0 0.1 25.7 37.6 0.0 0.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 0.0 1.1 1.4 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a n/a n/a 0.0 1.6 1.9 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 538.8 30,572.0 0.5 18.2 n/a 0.0 7.4 960.3 1,350.7 1,138.3 0.0 6.3 34,595 5,766
Vitamin A, RAE (mcg) 0.0 0.0 26.4 1,528.1 0.0 0.0 n/a 0.0 0.4 48.0 n/a 301.0 0.0 0.3 1,904 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 2.7 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 3.7 10.8 1.9 178.9 n/a 0.0 0.1 15.2 6.5 0.0 0.0 0.0 225 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.3 0.0 0.0 27 5
Water (g) 0.0 98.0 114.5 161.6 3.5 720.4 n/a 473.5 0.0 10.0 251.9 41.7 0.0 0.1 1,875 313
Zinc (mg) 0.0 0.2 0.2 0.4 0.1 2.6 n/a 0.0 0.0 0.1 2.6 3.5 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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