Nutritional Facts: Crawfish Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
yellow onions
1 bunch (120g)
green onions
2 (6g)
garlic cloves
1/2 (60g)
bell peppers
2 stalks (80g)
celery
1/2 cup (114g)
butter
10 3/4 ounces (305g)
cream of celery soup
4 tablespoons (60g)
tomato sauce
1 lb (453g)
crawfish
1/4 cup (15g)
parsley
1/2 cup (60g)
Italian breadcrumbs
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1/2 teaspoon (1g)
white pepper
1 (50g)
eggs
1/2 cup (122g)
milk
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.5 0.0 0.3 0.0 n/a n/a 0.4 0.1 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 6.9 0.0 0.4 0.0 n/a n/a 0.4 0.1 0.9 9 1
Ash (g) 0.5 1.0 0.1 0.3 0.6 2.4 6.8 1.2 4.9 0.3 3.3 6.0 0.1 0.0 0.5 0.9 5.8 35 3
Aspartic acid (g) 0.1 0.2 0.0 0.1 0.1 0.1 0.3 0.1 8.2 0.0 0.5 0.0 n/a n/a 0.7 0.3 0.9 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 86.4 10.9 6.0 32.0 27.2 97.6 7.8 231.2 20.7 109.2 1.4 2.7 3.2 28.0 145.2 34.9 879 88
Calories 60.0 38.4 8.9 11.9 12.8 813.8 219.5 14.4 394.4 5.4 229.8 0.0 5.7 3.6 71.5 78.1 1,819.7 3,788 379
Calories (kj) 249.0 162.0 37.4 50.0 53.6 3,403.9 917.8 60.0 1,650.1 22.7 962.4 0.0 24.0 14.9 299.5 327.0 7,612.6 15,847 1,585
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 8.8 2.0 2.8 2.4 0.1 21.4 3.2 0.0 0.9 41.1 0.0 1.0 0.8 0.4 5.7 164.1 269 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 33.5 0.0 621.1 0.0 0.6 0.0 0.0 0.0 186.0 17.1 0.0 1,102 110
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.5 2 0
Dietary Fiber (g) 2.6 3.1 0.1 1.0 1.3 0.0 1.8 0.9 0.0 0.5 2.9 0.0 0.5 0.3 0.0 0.0 13.2 28 3
Folate (mcg) 28.5 76.8 0.2 6.0 28.8 3.4 6.1 6.6 49.9 22.8 71.4 0.0 1.9 0.1 23.5 6.1 275.5 608 61
Folate, DFE (mcg) 28.5 76.8 0.2 6.0 28.8 3.4 6.1 6.6 49.9 22.8 112.8 0.0 1.9 0.1 23.5 6.1 442.3 816 82
Folate, food (mcg) 28.5 76.8 0.2 6.0 28.8 3.4 6.1 6.6 49.9 22.8 12.0 0.0 1.9 0.1 23.5 6.1 38.8 311 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 236.7 296 30
Fructose (g) 1.9 n/a n/a 0.7 0.4 n/a n/a 1.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.7 0.4 n/a n/a 1.4 n/a n/a 1.1 n/a n/a n/a 0.2 n/a n/a 7 1
Glutamic acid (g) 0.4 0.5 0.0 0.1 0.1 0.2 0.9 0.4 13.5 0.0 2.6 0.0 n/a n/a 0.8 0.8 7.5 28 3
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.0 0.3 0.0 n/a n/a 0.2 0.1 0.8 7 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.5 3 0
Iron (mg) 0.3 1.8 0.1 0.2 0.2 0.0 1.5 0.6 5.0 0.9 3.0 0.0 0.1 0.2 0.9 0.1 10.0 25 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.8 0.0 0.4 0.0 n/a n/a 0.3 0.2 0.8 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 6.3 0.0 0.6 0.0 n/a n/a 0.5 0.4 1.5 10 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 6.9 0.0 0.3 0.0 n/a n/a 0.5 0.3 0.5 9 1
Magnesium (mg) 15.0 24.0 1.5 6.0 8.8 2.3 15.2 9.6 149.6 7.5 27.6 0.1 2.7 1.1 6.0 15.9 46.6 339 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.0 0.6 0.1 1.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.5 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.4 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.9 3.1 0.0 1.1 0.0 0.7 0.0 0.0 0.0 1.8 1.3 52.4 85 8
Niacin (mg) 0.2 0.6 0.0 0.3 0.3 0.0 0.8 0.6 7.6 0.2 3.7 0.0 0.2 0.0 0.0 0.1 11.4 26 3
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.2 0.1 2.8 0.2 2.3 0.1 0.4 0.0 n/a n/a 0.8 0.4 0.6 8 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 3.3 0.0 0.4 0.0 n/a n/a 0.3 0.2 1.1 6 1
Phosphorus (mg) 43.5 44.4 9.2 11.9 19.2 27.2 91.5 15.6 1,092.5 8.7 106.2 0.0 5.3 2.1 99.0 113.5 232.8 1,923 192
Phytosterols (mg) 22.5 n/a n/a 5.4 4.8 n/a n/a n/a n/a 0.8 n/a 0.0 1.5 0.7 n/a 0.0 n/a 36 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 3.5 6.1 0.0 1.9 0.0 1.4 0.0 0.2 0.0 1.0 0.2 31.5 46 5
Potassium (mg) 219.0 331.2 24.1 104.1 208.0 27.2 298.8 198.8 1,078.9 83.1 138.6 0.5 36.3 0.9 69.0 184.2 228.9 3,232 323
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 2.6 0.0 0.9 0.0 n/a n/a 0.3 0.4 2.6 7 1
Protein (g) 1.7 2.2 0.4 0.5 0.6 1.0 4.0 0.8 79.4 0.4 8.5 0.0 0.2 0.1 6.3 4.0 22.1 132 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 27.4 0.0 68.0 0.0 n/a 0.0 0.0 0.0 80.0 37.8 0.0 975 97
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.2 0.2 1.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 58.3 3.4 0.0 1.0 0.0 0.8 0.0 0.1 0.0 1.6 2.8 29.8 98 10
Selenium (mcg) 0.8 0.7 0.9 0.0 0.3 1.1 5.5 0.1 155.0 0.0 14.8 0.0 0.2 0.0 15.4 2.4 72.9 270 27
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.1 0.0 0.4 0.0 n/a n/a 0.5 0.2 1.1 6 1
Sodium (mg) 6.0 19.2 1.0 1.8 64.0 810.4 1,573.4 314.7 439.7 8.4 1,055.4 2,325.5 0.5 0.1 71.0 59.8 1,870.2 8,621 862
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.4 2.8 0.1 1.4 1.5 0.1 4.1 2.6 n/a 0.1 3.4 0.0 0.2 n/a 0.2 n/a 0.6 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.2 0.0 0.3 0.0 n/a n/a 0.3 0.2 0.6 5 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 0.2 2.6 4.2 0.9 n/a 0.1 0.2 0.0 0.5 n/a 0.5 n/a 1.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.5 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.2 0.2 0.0 0.1 0.1 92.1 13.6 0.1 5.9 0.1 3.3 0.0 0.3 0.0 4.8 4.5 119.5 245 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.3 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.2 0.0 n/a n/a 0.2 0.2 0.7 4 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.7 0.0 0.4 0.0 n/a n/a 0.4 0.3 0.9 6 1
Vitamin A, IU (IU) 3.0 1,196.4 0.5 220.2 359.2 2,836.4 859.9 260.0 226.7 1,263.6 115.8 0.0 749.0 0.0 270.0 168.4 0.0 8,529 853
Vitamin A, RAE (mcg) 0.0 60.0 0.0 10.7 17.6 776.3 67.1 13.2 68.0 63.2 6.0 0.0 37.5 0.0 80.0 40.3 0.0 1,240 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 14.1 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 15 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 11.1 22.6 1.9 47.8 2.5 0.0 0.6 4.2 2.3 20.0 1.6 0.0 1.4 0.3 0.0 1.8 0.0 118 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 41.0 n/a 0.0 109 11
Water (g) 133.7 107.8 3.5 55.9 76.3 18.0 259.1 54.7 366.3 13.2 3.8 0.0 0.1 0.1 38.1 107.0 76.4 1,314 131
Zinc (mg) 0.3 0.5 0.1 0.1 0.1 0.1 0.4 0.1 6.7 0.2 0.9 0.0 0.0 0.0 0.6 0.5 1.5 12 1

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