You are in: Home /
Lost? Site Map

Nutritional Facts: 10 Point Weight Watchers Friendly Spaghetti & Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 cup (54g)
breadcrumbs
1/4 cup (0g)
Egg Beaters egg substitute
8 ounces (228g)
angel hair pasta
1 cup (257g)
pasta sauce
Total 1 serving
Alanine (g) 5.6 0.3 n/a 1.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.3 n/a 1.1 n/a 8 2
Ash (g) 4.5 1.5 n/a 2.0 5.2 13 3
Aspartic acid (g) 8.6 0.4 n/a 1.4 n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 98.8 n/a 47.9 56.5 290 72
Calories 671.9 213.3 n/a 845.9 223.6 1,955 489
Calories (kj) 2,805.7 892.6 n/a 3,540.8 935.5 8,175 2,044
Carbohydrates (g) 0.0 38.9 n/a 170.2 35.4 244 61
Cholesterol (mg) 313.3 0.0 n/a 0.0 5.1 318 80
Copper (mg) 0.4 0.1 n/a 0.7 0.5 2 0
Cystine (g) 0.9 0.2 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 2.4 n/a 7.3 6.7 16 4
Folate (mcg) 31.8 57.8 n/a 540.4 33.4 663 166
Folate, DFE (mcg) 31.8 88.6 n/a 891.5 33.4 1,045 261
Folate, food (mcg) 31.8 13.5 n/a 41.0 33.4 120 30
Folic acid (mcg) 0.0 44.3 n/a 499.3 0.0 544 136
Fructose n/a 1.3 n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.3 n/a 1 0
Glutamic acid (g) 14.3 2.2 n/a 10.5 n/a 27 7
Glycine (g) 4.9 0.3 n/a 1.0 n/a 6 2
Histidine (g) 2.6 0.2 n/a 0.7 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.9 2.6 n/a 7.5 1.9 17 4
Isoleucine (g) 4.0 0.3 n/a 1.2 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.5 n/a 2.3 n/a 10 3
Lysine (g) 8.0 0.2 n/a 0.7 n/a 9 2
Magnesium (mg) 104.4 23.2 n/a 120.8 54.0 302 76
Maltose n/a 1.0 n/a 4.5 n/a 6 1
Manganese (mg) 0.0 0.5 n/a 2.1 0.4 3 1
Methionine (g) 2.6 0.1 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 12.0 0.6 n/a 0.4 1.5 14 4
Niacin (mg) 30.6 3.6 n/a 16.4 10.1 61 15
Pantothenic acid (mg) 4.5 0.3 n/a 1.0 0.2 6 1
Phenylalanine (g) 3.5 0.4 n/a 1.5 n/a 5 1
Phosphorus (mg) 908.0 89.1 n/a 430.9 92.5 1,521 380
Phytosterols n/a 4.3 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 10.0 1.1 n/a 1.3 3.0 15 4
Potassium (mg) 1,076.0 105.8 n/a 508.4 812.1 2,502 626
Proline (g) 3.9 0.7 n/a 3.6 n/a 8 2
Protein (g) 89.3 7.2 n/a 29.7 4.6 131 33
Retinol (mcg) 90.8 0.0 n/a 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.2 n/a 0.9 0.2 2 0
Saturated Fat (g) 9.2 0.6 n/a 0.6 1.8 12 3
Selenium (mcg) 99.4 13.6 n/a 144.1 3.6 261 65
Serine (g) 3.8 0.4 n/a 1.4 n/a 6 1
Sodium (mg) 263.3 395.3 n/a 13.7 1,053.7 1,726 431
Starch n/a 32.2 n/a 142.4 n/a 175 44
Sucrose n/a 0.0 n/a 1.1 n/a 1 0
Sugar (g) 0.0 3.3 n/a 6.1 22.7 32 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 n/a 2.0 0.1 3 1
Threonine (g) 4.1 0.2 n/a 1.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.3 6.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 2.0 n/a 3 1
Total Fat (g) 34.8 2.9 n/a 3.4 6.9 48 12
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 0.1 n/a 0.4 n/a 2 0
Tyrosine (g) 3.2 0.2 n/a 0.6 n/a 4 1
Valine (g) 4.1 0.3 n/a 1.3 n/a 6 1
Vitamin A, IU (IU) 299.6 0.0 n/a 0.0 1,932.6 2,232 558
Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.0 97.7 188 47
Vitamin B-12 (mcg) 4.5 0.2 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 n/a 0.3 0.4 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.1 5 1
Vitamin D (IU) 63.6 0.0 n/a 0.0 0.0 64 16
Water (g) 328.5 3.5 n/a 22.6 205.6 560 140
Zinc (mg) 10.7 0.8 n/a 3.2 1.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 10 Point Weight Watchers Friendly Spaghetti & Meatballs.