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    Nutritional Facts: 10 Point Weight Watchers Friendly Spaghetti & Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/2 cup (54g)
    breadcrumbs
    1/4 cup (0g)
    Egg Beaters egg substitute
    8 ounces (228g)
    angel hair pasta
    1 cup (257g)
    pasta sauce
    Total 1 serving
    Alanine (g) 5.6 0.3 n/a 1.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 0.3 n/a 1.1 n/a 8 2
    Ash (g) 4.5 1.5 n/a 2.0 5.2 13 3
    Aspartic acid (g) 8.6 0.4 n/a 1.4 n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 86.3 98.8 n/a 47.9 56.5 290 72
    Calories 671.9 213.3 n/a 845.9 223.6 1,955 489
    Calories (kj) 2,805.7 892.6 n/a 3,540.8 935.5 8,175 2,044
    Carbohydrates (g) 0.0 38.9 n/a 170.2 35.4 244 61
    Cholesterol (mg) 313.3 0.0 n/a 0.0 5.1 318 80
    Copper (mg) 0.4 0.1 n/a 0.7 0.5 2 0
    Cystine (g) 0.9 0.2 n/a 0.6 n/a 2 0
    Dietary Fiber (g) 0.0 2.4 n/a 7.3 6.7 16 4
    Folate (mcg) 31.8 57.8 n/a 540.4 33.4 663 166
    Folate, DFE (mcg) 31.8 88.6 n/a 891.5 33.4 1,045 261
    Folate, food (mcg) 31.8 13.5 n/a 41.0 33.4 120 30
    Folic acid (mcg) 0.0 44.3 n/a 499.3 0.0 544 136
    Fructose n/a 1.3 n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.3 n/a 1 0
    Glutamic acid (g) 14.3 2.2 n/a 10.5 n/a 27 7
    Glycine (g) 4.9 0.3 n/a 1.0 n/a 6 2
    Histidine (g) 2.6 0.2 n/a 0.7 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.9 2.6 n/a 7.5 1.9 17 4
    Isoleucine (g) 4.0 0.3 n/a 1.2 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.4 0.5 n/a 2.3 n/a 10 3
    Lysine (g) 8.0 0.2 n/a 0.7 n/a 9 2
    Magnesium (mg) 104.4 23.2 n/a 120.8 54.0 302 76
    Maltose n/a 1.0 n/a 4.5 n/a 6 1
    Manganese (mg) 0.0 0.5 n/a 2.1 0.4 3 1
    Methionine (g) 2.6 0.1 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.6 n/a 0.4 1.5 14 4
    Niacin (mg) 30.6 3.6 n/a 16.4 10.1 61 15
    Pantothenic acid (mg) 4.5 0.3 n/a 1.0 0.2 6 1
    Phenylalanine (g) 3.5 0.4 n/a 1.5 n/a 5 1
    Phosphorus (mg) 908.0 89.1 n/a 430.9 92.5 1,521 380
    Phytosterols n/a 4.3 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 10.0 1.1 n/a 1.3 3.0 15 4
    Potassium (mg) 1,076.0 105.8 n/a 508.4 812.1 2,502 626
    Proline (g) 3.9 0.7 n/a 3.6 n/a 8 2
    Protein (g) 89.3 7.2 n/a 29.7 4.6 131 33
    Retinol (mcg) 90.8 0.0 n/a 0.0 0.0 91 23
    Riboflavin (mg) 0.7 0.2 n/a 0.9 0.2 2 0
    Saturated Fat (g) 9.2 0.6 n/a 0.6 1.8 12 3
    Selenium (mcg) 99.4 13.6 n/a 144.1 3.6 261 65
    Serine (g) 3.8 0.4 n/a 1.4 n/a 6 1
    Sodium (mg) 263.3 395.3 n/a 13.7 1,053.7 1,726 431
    Starch n/a 32.2 n/a 142.4 n/a 175 44
    Sucrose n/a 0.0 n/a 1.1 n/a 1 0
    Sugar (g) 0.0 3.3 n/a 6.1 22.7 32 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 n/a 2.0 0.1 3 1
    Threonine (g) 4.1 0.2 n/a 1.1 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.3 6.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a 2.0 n/a 3 1
    Total Fat (g) 34.8 2.9 n/a 3.4 6.9 48 12
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.0 0.1 n/a 0.4 n/a 2 0
    Tyrosine (g) 3.2 0.2 n/a 0.6 n/a 4 1
    Valine (g) 4.1 0.3 n/a 1.3 n/a 6 1
    Vitamin A, IU (IU) 299.6 0.0 n/a 0.0 1,932.6 2,232 558
    Vitamin A, RAE (mcg) 90.8 0.0 n/a 0.0 97.7 188 47
    Vitamin B-12 (mcg) 4.5 0.2 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.1 n/a 0.3 0.4 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 5.1 5 1
    Vitamin D (IU) 63.6 0.0 n/a 0.0 0.0 64 16
    Water (g) 328.5 3.5 n/a 22.6 205.6 560 140
    Zinc (mg) 10.7 0.8 n/a 3.2 1.4 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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