Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zucchini Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    8 ounces (227g)
    reduced-fat cream cheese
    15 ounces (452g)
    part-skim ricotta cheese
    1 to taste (0g)
    salt and pepper
    2 medium (392g)
    zucchini
    1 (3g)
    garlic cloves
    2 teaspoons (2g)
    dried oregano
    6 (0g)
    no-boil lasagna noodles
    2 ounces (57g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine n/a 0.6 2.3 n/a 0.2 0.0 0.0 n/a 0.4 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.7 2.9 n/a 0.2 0.0 0.0 n/a 0.6 4 1
    Ash n/a 4.6 5.2 n/a 2.3 0.0 0.2 n/a 1.9 14 4
    Aspartic acid n/a 1.5 4.5 n/a 0.6 0.0 0.0 n/a 1.0 8 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 335.7 1,228.2 n/a 62.7 5.4 31.9 n/a 444.2 2,108 527
    Calories n/a 455.9 623.2 n/a 66.6 4.5 5.3 n/a 144.3 1,300 325
    Calories (kj) n/a 1,912.1 2,610.0 n/a 274.4 18.7 22.1 n/a 604.4 5,442 1,360
    Carbohydrates n/a 18.4 23.2 n/a 12.2 1.0 1.4 n/a 1.6 58 14
    Cholesterol n/a 122.5 140.0 n/a 0.0 0.0 0.0 n/a 36.4 299 75
    Copper n/a 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 3.9 0.1 0.9 n/a 0.0 5 1
    Folate n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
    Folate, DFE n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
    Folate, food n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 5.4 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
    Glutamic acid n/a 3.9 11.2 n/a 0.5 0.0 0.0 n/a 3.2 19 5
    Glycine n/a 0.4 1.3 n/a 0.2 0.0 0.0 n/a 0.3 2 1
    Histidine n/a 0.5 2.1 n/a 0.1 0.0 0.0 n/a 0.5 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.4 2.0 n/a 1.5 0.1 0.7 n/a 0.1 5 1
    Isoleucine n/a 1.0 2.7 n/a 0.2 0.0 0.0 n/a 0.7 5 1
    Lactose n/a 13.2 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
    Leucine n/a 2.0 5.6 n/a 0.3 0.0 0.0 n/a 1.3 9 2
    Lysine n/a 1.7 6.1 n/a 0.3 0.0 0.0 n/a 1.4 9 2
    Magnesium n/a 18.1 67.7 n/a 70.6 0.8 5.4 n/a 13.1 176 44
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.0 1 0
    Methionine n/a 0.6 1.3 n/a 0.1 0.0 0.0 n/a 0.4 2 1
    Monounsaturated Fat n/a 9.1 10.4 n/a 0.0 0.0 0.0 n/a 2.6 22 6
    Niacin n/a 0.3 0.4 n/a 1.8 0.0 0.1 n/a 0.1 3 1
    Pantothenic acid n/a 1.9 1.1 n/a 0.8 0.0 0.0 n/a 0.0 4 1
    Phenylalanine n/a 0.9 2.5 n/a 0.2 0.0 0.0 n/a 0.7 4 1
    Phosphorus n/a 344.8 826.4 n/a 149.0 4.6 3.0 n/a 263.0 1,591 398
    Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
    Polyunsaturated Fat n/a 1.5 1.2 n/a 0.4 0.0 0.0 n/a 0.3 3 1
    Potassium n/a 560.2 564.4 n/a 1,023.1 12.0 25.2 n/a 47.7 2,233 558
    Proline n/a 2.0 4.9 n/a 0.1 0.0 0.0 n/a 1.4 8 2
    Protein n/a 17.8 51.4 n/a 4.7 0.2 0.2 n/a 13.8 88 22
    Retinol n/a 362.9 474.1 n/a 0.0 0.0 0.0 n/a 70.4 907 227
    Riboflavin n/a 0.4 0.8 n/a 0.4 0.0 0.0 n/a 0.2 2 0
    Saturated Fat n/a 20.6 22.2 n/a 0.3 0.0 0.0 n/a 5.7 49 12
    Selenium n/a 9.1 75.4 n/a 0.8 0.4 0.1 n/a 8.2 94 23
    Serine n/a 1.1 2.6 n/a 0.2 0.0 0.0 n/a 0.8 5 1
    Sodium n/a 1,066.0 564.4 n/a 31.4 0.5 0.5 n/a 351.6 2,014 504
    Starch n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Sugar n/a 13.2 1.4 n/a 9.8 0.0 0.1 n/a 0.6 25 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.7 2.4 n/a 0.1 0.0 0.0 n/a 0.5 4 1
    Tocopherol, alpha n/a 0.6 0.3 n/a 0.5 0.0 0.4 n/a 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat n/a 34.7 35.7 n/a 1.3 0.0 0.1 n/a 9.0 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine n/a 0.9 2.7 n/a 0.1 0.0 0.0 n/a 0.8 5 1
    Valine n/a 1.2 3.2 n/a 0.2 0.0 0.0 n/a 0.9 5 1
    Vitamin A, IU n/a 1,252.0 1,734.0 n/a 784.0 0.3 34.0 n/a 273.2 4,078 1,019
    Vitamin A, RAE n/a 365.2 483.2 n/a 39.2 0.0 1.7 n/a 72.1 961 240
    Vitamin B-12 n/a 2.1 1.3 n/a 0.0 0.0 0.0 n/a 0.5 4 1
    Vitamin B-6 n/a 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 n/a 70.2 0.9 0.0 n/a 0.0 71 18
    Vitamin D n/a 24.9 27.1 n/a 0.0 0.0 0.0 n/a 6.8 59 15
    Water n/a 151.3 336.0 n/a 371.6 1.8 0.2 n/a 30.5 891 223
    Zinc n/a 1.3 6.1 n/a 1.3 0.0 0.1 n/a 1.6 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zucchini Lasagna.


    Over 475,000 Recipes

    Food.com Network of Sites