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Nutritional Facts: Zucchini Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
8 ounces (227g)
reduced-fat cream cheese
15 ounces (452g)
part-skim ricotta cheese
1 to taste (0g)
salt and pepper
2 medium (392g)
zucchini
1 (3g)
garlic cloves
2 teaspoons (2g)
dried oregano
6 (0g)
no-boil lasagna noodles
2 ounces (57g)
part-skim mozzarella cheese
Total 1 serving
Alanine n/a 0.6 2.3 n/a 0.2 0.0 0.0 n/a 0.4 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.7 2.9 n/a 0.2 0.0 0.0 n/a 0.6 4 1
Ash n/a 4.6 5.2 n/a 2.3 0.0 0.2 n/a 1.9 14 4
Aspartic acid n/a 1.5 4.5 n/a 0.6 0.0 0.0 n/a 1.0 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 335.7 1,228.2 n/a 62.7 5.4 31.9 n/a 444.2 2,108 527
Calories n/a 455.9 623.2 n/a 66.6 4.5 5.3 n/a 144.3 1,300 325
Calories (kj) n/a 1,912.1 2,610.0 n/a 274.4 18.7 22.1 n/a 604.4 5,442 1,360
Carbohydrates n/a 18.4 23.2 n/a 12.2 1.0 1.4 n/a 1.6 58 14
Cholesterol n/a 122.5 140.0 n/a 0.0 0.0 0.0 n/a 36.4 299 75
Copper n/a 0.1 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 n/a 3.9 0.1 0.9 n/a 0.0 5 1
Folate n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
Folate, DFE n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
Folate, food n/a 43.1 58.7 n/a 94.1 0.1 4.7 n/a 5.1 206 51
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 5.4 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 3.9 11.2 n/a 0.5 0.0 0.0 n/a 3.2 19 5
Glycine n/a 0.4 1.3 n/a 0.2 0.0 0.0 n/a 0.3 2 1
Histidine n/a 0.5 2.1 n/a 0.1 0.0 0.0 n/a 0.5 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 2.0 n/a 1.5 0.1 0.7 n/a 0.1 5 1
Isoleucine n/a 1.0 2.7 n/a 0.2 0.0 0.0 n/a 0.7 5 1
Lactose n/a 13.2 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
Leucine n/a 2.0 5.6 n/a 0.3 0.0 0.0 n/a 1.3 9 2
Lysine n/a 1.7 6.1 n/a 0.3 0.0 0.0 n/a 1.4 9 2
Magnesium n/a 18.1 67.7 n/a 70.6 0.8 5.4 n/a 13.1 176 44
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.7 0.1 0.1 n/a 0.0 1 0
Methionine n/a 0.6 1.3 n/a 0.1 0.0 0.0 n/a 0.4 2 1
Monounsaturated Fat n/a 9.1 10.4 n/a 0.0 0.0 0.0 n/a 2.6 22 6
Niacin n/a 0.3 0.4 n/a 1.8 0.0 0.1 n/a 0.1 3 1
Pantothenic acid n/a 1.9 1.1 n/a 0.8 0.0 0.0 n/a 0.0 4 1
Phenylalanine n/a 0.9 2.5 n/a 0.2 0.0 0.0 n/a 0.7 4 1
Phosphorus n/a 344.8 826.4 n/a 149.0 4.6 3.0 n/a 263.0 1,591 398
Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Polyunsaturated Fat n/a 1.5 1.2 n/a 0.4 0.0 0.0 n/a 0.3 3 1
Potassium n/a 560.2 564.4 n/a 1,023.1 12.0 25.2 n/a 47.7 2,233 558
Proline n/a 2.0 4.9 n/a 0.1 0.0 0.0 n/a 1.4 8 2
Protein n/a 17.8 51.4 n/a 4.7 0.2 0.2 n/a 13.8 88 22
Retinol n/a 362.9 474.1 n/a 0.0 0.0 0.0 n/a 70.4 907 227
Riboflavin n/a 0.4 0.8 n/a 0.4 0.0 0.0 n/a 0.2 2 0
Saturated Fat n/a 20.6 22.2 n/a 0.3 0.0 0.0 n/a 5.7 49 12
Selenium n/a 9.1 75.4 n/a 0.8 0.4 0.1 n/a 8.2 94 23
Serine n/a 1.1 2.6 n/a 0.2 0.0 0.0 n/a 0.8 5 1
Sodium n/a 1,066.0 564.4 n/a 31.4 0.5 0.5 n/a 351.6 2,014 504
Starch n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sugar n/a 13.2 1.4 n/a 9.8 0.0 0.1 n/a 0.6 25 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.7 2.4 n/a 0.1 0.0 0.0 n/a 0.5 4 1
Tocopherol, alpha n/a 0.6 0.3 n/a 0.5 0.0 0.4 n/a 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 34.7 35.7 n/a 1.3 0.0 0.1 n/a 9.0 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.6 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine n/a 0.9 2.7 n/a 0.1 0.0 0.0 n/a 0.8 5 1
Valine n/a 1.2 3.2 n/a 0.2 0.0 0.0 n/a 0.9 5 1
Vitamin A, IU n/a 1,252.0 1,734.0 n/a 784.0 0.3 34.0 n/a 273.2 4,078 1,019
Vitamin A, RAE n/a 365.2 483.2 n/a 39.2 0.0 1.7 n/a 72.1 961 240
Vitamin B-12 n/a 2.1 1.3 n/a 0.0 0.0 0.0 n/a 0.5 4 1
Vitamin B-6 n/a 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 70.2 0.9 0.0 n/a 0.0 71 18
Vitamin D n/a 24.9 27.1 n/a 0.0 0.0 0.0 n/a 6.8 59 15
Water n/a 151.3 336.0 n/a 371.6 1.8 0.2 n/a 30.5 891 223
Zinc n/a 1.3 6.1 n/a 1.3 0.0 0.1 n/a 1.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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