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Nutritional Facts: Mini Angel Food Cakes for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
2/3 cup (133g)
sugar
4 (132g)
egg whites
1 pinch (0g)
salt
1/4 teaspoon (1g)
cream of tartar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.9 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 n/a 0.9 0.0 n/a n/a 1 1
Ash (g) 0.3 0.0 0.8 0.4 0.3 0.0 2 1
Aspartic acid (g) 0.3 n/a 1.6 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.3 9.2 0.1 0.1 0.2 20 10
Calories 227.5 516.3 68.6 0.0 1.9 6.0 820 410
Calories (kj) 951.9 2,158.4 285.1 0.0 8.1 25.3 3,429 1,714
Carbohydrates (g) 47.7 133.4 1.0 0.0 0.5 0.3 183 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 114.4 0.0 5.3 0.0 0.0 0.0 120 60
Folate, DFE (mcg) 181.9 0.0 5.3 0.0 0.0 0.0 187 94
Folate, food (mcg) 18.1 0.0 5.3 0.0 0.0 0.0 23 12
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 n/a 2.0 0.0 n/a n/a 4 2
Glycine (g) 0.2 n/a 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.4 0.0 n/a n/a 1 0
Iron (mg) 2.9 0.1 0.1 0.0 0.0 0.0 3 2
Isoleucine (g) 0.2 n/a 0.9 0.0 n/a n/a 1 1
Lactose n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 1.3 0.0 n/a n/a 2 1
Lysine (g) 0.1 n/a 1.1 0.0 n/a n/a 1 1
Magnesium (mg) 13.8 0.0 14.5 0.0 0.0 0.3 29 14
Maltose n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.7 0.0 0.1 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.9 0.0 n/a n/a 1 1
Phosphorus (mg) 67.5 0.0 19.8 0.0 0.0 0.1 87 44
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 66.9 2.7 215.2 0.0 123.8 3.1 412 206
Proline (g) 0.7 n/a 0.6 0.0 n/a n/a 1 1
Protein (g) 6.5 0.0 14.4 0.0 0.0 0.0 21 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 21.2 0.8 26.4 0.0 0.0 0.0 48 24
Serine (g) 0.3 n/a 1.1 0.0 n/a n/a 1 1
Sodium (mg) 1.3 1.3 219.1 155.0 0.4 0.2 377 189
Sucrose n/a 133.1 0.1 n/a n/a n/a 133 67
Sugar (g) 0.2 133.1 0.9 0.0 0.0 0.3 135 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
Tryptophan (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.6 0.0 n/a n/a 1 0
Valine (g) 0.3 n/a 1.1 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 0.0 115.6 0.0 0.0 1.1 124 62
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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