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    Nutritional Facts: Mini Angel Food Cakes for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    2/3 cup (133g)
    sugar
    4 (132g)
    egg whites
    1 pinch (0g)
    salt
    1/4 teaspoon (1g)
    cream of tartar
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.2 n/a 0.9 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.3 n/a 0.9 0.0 n/a n/a 1 1
    Ash (g) 0.3 0.0 0.8 0.4 0.3 0.0 2 1
    Aspartic acid (g) 0.3 n/a 1.6 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 1.3 9.2 0.1 0.1 0.2 20 10
    Calories 227.5 516.3 68.6 0.0 1.9 6.0 820 410
    Calories (kj) 951.9 2,158.4 285.1 0.0 8.1 25.3 3,429 1,714
    Carbohydrates (g) 47.7 133.4 1.0 0.0 0.5 0.3 183 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
    Folate (mcg) 114.4 0.0 5.3 0.0 0.0 0.0 120 60
    Folate, DFE (mcg) 181.9 0.0 5.3 0.0 0.0 0.0 187 94
    Folate, food (mcg) 18.1 0.0 5.3 0.0 0.0 0.0 23 12
    Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 96 48
    Fructose n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 2.2 n/a 2.0 0.0 n/a n/a 4 2
    Glycine (g) 0.2 n/a 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.4 0.0 n/a n/a 1 0
    Iron (mg) 2.9 0.1 0.1 0.0 0.0 0.0 3 2
    Isoleucine (g) 0.2 n/a 0.9 0.0 n/a n/a 1 1
    Lactose n/a 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 1.3 0.0 n/a n/a 2 1
    Lysine (g) 0.1 n/a 1.1 0.0 n/a n/a 1 1
    Magnesium (mg) 13.8 0.0 14.5 0.0 0.0 0.3 29 14
    Maltose n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 3.7 0.0 0.1 0.0 0.0 0.0 4 2
    Pantothenic acid (mg) 0.3 0.0 0.3 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.9 0.0 n/a n/a 1 1
    Phosphorus (mg) 67.5 0.0 19.8 0.0 0.0 0.1 87 44
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 66.9 2.7 215.2 0.0 123.8 3.1 412 206
    Proline (g) 0.7 n/a 0.6 0.0 n/a n/a 1 1
    Protein (g) 6.5 0.0 14.4 0.0 0.0 0.0 21 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 21.2 0.8 26.4 0.0 0.0 0.0 48 24
    Serine (g) 0.3 n/a 1.1 0.0 n/a n/a 1 1
    Sodium (mg) 1.3 1.3 219.1 155.0 0.4 0.2 377 189
    Sucrose n/a 133.1 0.1 n/a n/a n/a 133 67
    Sugar (g) 0.2 133.1 0.9 0.0 0.0 0.3 135 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 0.2 0.0 0.0 0.0 1 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.6 0.0 n/a n/a 1 0
    Valine (g) 0.3 n/a 1.1 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.5 0.0 115.6 0.0 0.0 1.1 124 62
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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