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Nutritional Facts: Cranberry Sauce With Pear

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
cranberries
1/2 cup (100g)
sugar
3 cups (444g)
fresh pears
12 ounces (384g)
fresh cranberries
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0 0
Ash (g) 0.2 0.0 1.5 0.6 2 0
Aspartic acid (g) 0.2 n/a 0.5 0.7 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 1.0 40.0 30.7 80 13
Calories 46.0 387.0 257.5 176.6 867 145
Calories (kj) 194.0 1,618.0 1,074.5 745.0 3,631 605
Carbohydrates (g) 12.2 100.0 68.6 46.8 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.6 0.0 13.8 17.7 36 6
Folate (mcg) 1.0 0.0 31.1 3.8 36 6
Folate, DFE (mcg) 1.0 0.0 31.1 3.8 36 6
Folate, food (mcg) 1.0 0.0 31.1 3.8 36 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 27.7 2.4 31 5
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.3 0.0 12.3 12.6 28 5
Glutamic acid (g) 0.1 n/a 0.1 0.6 1 0
Glycine (g) 0.0 n/a 0.1 0.2 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.3 0.1 0.8 1.0 2 0
Isoleucine (g) 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.2 0 0
Lysine (g) 0.0 n/a 0.1 0.1 0 0
Magnesium (mg) 6.0 0.0 31.1 23.0 60 10
Maltose (g) 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.2 1.4 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0 0
Niacin (mg) 0.1 0.0 0.7 0.4 1 0
Pantothenic acid (mg) 0.3 0.0 0.2 1.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 13.0 0.0 48.8 49.9 112 19
Phytosterols n/a n/a 35.5 n/a 36 6
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.2 0 0
Potassium (mg) 85.0 2.0 528.4 326.4 942 157
Proline (g) 0.0 n/a 0.1 0.1 0 0
Protein (g) 0.4 0.0 1.7 1.5 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.6 0.4 0.4 2 0
Serine (g) 0.1 n/a 0.1 0.2 0 0
Sodium (mg) 2.0 1.0 4.4 7.7 15 3
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 99.8 3.5 0.5 104 17
Sugar (g) 4.0 99.8 43.5 15.5 163 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.5 4.6 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 0 0
Total Fat (g) 0.1 0.0 0.5 0.5 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.1 0.2 0 0
Vitamin A, IU (IU) 60.0 0.0 102.1 230.4 393 65
Vitamin A, RAE (mcg) 3.0 0.0 4.4 11.5 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0 0
Vitamin C (mg) 13.3 0.0 18.6 51.1 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 87.1 0.0 371.7 334.6 793 132
Zinc (mg) 0.1 0.0 0.4 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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