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Nutritional Facts: Creamy Buttery Squash Soup With Cheddar & Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
14 ounces (397g)
vegetable broth
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1 tablespoon (14g)
brown sugar
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
1/2 cup (72g)
bacon
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.2 0.8 0.5 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 1.1 0.5 2 1
Ash (g) 9.1 n/a 0.6 6.0 0.0 0.1 2.0 4.4 1.8 24 6
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a n/a 0.5 1.8 0.8 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 n/a 6.8 1.4 3.2 11.5 253.0 814.7 4.3 1,640 410
Calories 510.8 n/a 203.6 0.0 3.6 52.4 443.9 455.4 329.8 1,999 500
Calories (kj) 2,133.8 n/a 851.7 0.0 14.9 219.4 1,860.7 1,902.9 1,381.0 8,364 2,091
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.7 n/a 0.0 0.0 0.8 13.5 6.6 1.4 0.5 156 39
Cholesterol (mg) 0.0 n/a 61.1 0.0 0.0 0.0 119.6 118.7 49.0 348 87
Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0 0
Dietary Fiber (g) 22.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 23 6
Folate (mcg) 306.5 n/a 0.9 0.0 0.1 0.1 16.1 20.3 1.4 345 86
Folate, DFE (mcg) 306.5 n/a 0.9 0.0 0.1 0.1 16.1 20.3 1.4 345 86
Folate, food (mcg) 306.5 n/a 0.9 0.0 0.1 0.1 16.1 20.3 1.4 345 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 11 3
Glutamic acid (g) 2.0 n/a 0.1 0.0 n/a n/a 1.3 6.9 1.2 11 3
Glycine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.6 2 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.2 1.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 7.9 n/a 0.0 0.0 0.2 0.1 0.4 0.8 0.3 10 2
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 1.7 0.4 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 8.1 0.3 n/a 8 2
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.6 2.7 0.7 5 1
Lysine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.5 2.3 0.7 4 1
Magnesium (mg) 385.9 n/a 0.6 0.1 1.1 1.2 23.0 31.6 8.6 452 113
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.2 1 0
Monounsaturated Fat (g) 0.1 n/a 6.0 0.0 0.0 0.0 11.7 10.6 14.4 43 11
Niacin (mg) 13.6 n/a 0.0 0.0 0.0 0.0 0.3 0.1 2.8 17 4
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 n/a 0.0 0.8 0.5 0.4 6 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 1.5 0.3 3 1
Phosphorus (mg) 374.6 n/a 6.8 0.0 2.1 0.6 264.5 578.6 135.4 1,362 341
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 n/a 0.9 0.0 0.0 0.0 1.9 1.1 3.5 8 2
Potassium (mg) 3,995.2 n/a 6.8 0.5 0.9 18.4 324.3 110.7 149.8 4,607 1,152
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a 0.6 3.2 0.5 5 1
Protein (g) 11.4 n/a 0.2 0.0 0.1 0.0 4.8 28.1 8.4 53 13
Retinol (mcg) 0.0 n/a 190.6 0.0 0.0 0.0 400.2 291.5 7.9 890 223
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.1 1 0
Saturated Fat (g) 0.2 n/a 14.6 0.0 0.0 0.0 26.5 23.8 10.8 76 19
Selenium (mcg) 5.7 n/a 0.3 0.0 0.0 0.2 6.0 15.7 14.5 42 11
Serine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.4 1.6 0.3 3 1
Sodium (mg) 45.4 n/a 202.8 2,325.5 0.1 3.9 184.0 701.7 599.8 4,063 1,016
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a 13.0 0.0 0.3 n/a 16 4
Sugar (g) 25.0 n/a 0.0 0.0 n/a 13.4 8.1 0.6 0.0 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.3 1.0 0.3 2 0
Tocopherol, alpha (mg) 16.3 n/a 0.7 0.0 n/a 0.0 1.0 0.3 0.2 19 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
Total Fat (g) 1.1 n/a 23.0 0.0 0.0 0.0 45.4 37.4 32.4 139 35
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.1 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 1.4 0.3 2 1
Valine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.4 1.9 0.4 3 1
Vitamin A, IU (IU) 120,650.5 n/a 709.7 0.0 0.0 0.0 1,432.9 1,132.3 26.6 123,952 30,988
Vitamin A, RAE (mcg) 6,038.2 n/a 194.3 0.0 0.0 0.0 404.8 299.5 7.9 6,945 1,736
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.9 0.5 2 1
Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 1
Vitamin C (mg) 238.4 n/a 0.0 0.0 0.3 0.0 2.1 0.0 0.0 241 60
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 0.0 32.2 27.1 45.4 122 30
Water (g) 980.8 n/a 4.5 0.0 0.1 0.2 171.3 41.5 28.9 1,227 307
Zinc (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.9 3.5 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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