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    Nutritional Facts: Garden Fresh Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    fettuccine
    1 large (323g)
    zucchini
    2 medium (238g)
    red peppers
    2 medium (220g)
    onions
    5 (15g)
    garlic cloves
    2 tablespoons (27g)
    vegetable oil
    4 medium (492g)
    tomatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.5 4 1
    Ash (g) 5.1 1.9 1.1 0.8 0.2 0.0 2.5 6.0 0.1 0.0 2.7 20 3
    Aspartic acid (g) 3.5 0.5 0.7 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.9 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 51.7 16.7 50.6 27.2 0.0 49.2 1.4 5.1 0.0 369.3 731 122
    Calories 1,751.0 54.9 73.8 88.0 22.4 240.4 88.6 0.0 2.9 0.3 143.5 2,466 411
    Calories (kj) 7,337.0 226.1 307.0 365.2 93.5 1,006.1 364.1 0.0 12.1 1.3 601.1 10,313 1,719
    Carbohydrates (g) 325.0 10.0 14.4 20.5 5.0 0.0 19.1 0.0 0.7 0.1 1.4 396 66
    Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 412 69
    Copper (mg) 1.4 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 15.0 3.2 5.0 3.7 0.3 0.0 5.9 0.0 0.3 0.0 0.0 34 6
    Folate (mcg) 1,048.8 77.5 109.5 41.8 0.5 0.0 73.8 0.0 0.2 0.0 3.3 1,355 226
    Folate, DFE (mcg) 1,687.2 77.5 109.5 41.8 0.5 0.0 73.8 0.0 0.2 0.0 3.3 1,994 332
    Folate, food (mcg) 132.2 77.5 109.5 41.8 0.5 0.0 73.8 0.0 0.2 0.0 3.3 439 73
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 153
    Fructose (g) 0.0 4.5 5.4 2.8 n/a n/a 6.7 n/a 0.0 n/a 0.0 19 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 3.5 4.6 4.3 n/a n/a 6.2 n/a 0.0 n/a 0.0 19 3
    Glutamic acid (g) 20.9 0.4 0.5 0.6 0.1 0.0 2.1 0.0 0.0 0.0 2.9 28 5
    Glycine (g) 2.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3 0
    Histidine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 18.3 1.2 1.0 0.5 0.3 0.0 1.3 0.0 0.1 0.0 0.3 23 4
    Isoleucine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 7 1
    Lysine (g) 2.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
    Magnesium (mg) 264.5 58.1 28.6 22.0 3.8 0.0 54.1 0.1 2.0 0.1 12.7 446 74
    Maltose (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Manganese (mg) 3.9 0.6 0.3 0.3 0.3 n/a 0.6 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 7.5 0.2 0.0 0.0 0.0 2.8 16 3
    Niacin (mg) 38.2 1.5 2.3 0.3 0.1 0.0 2.9 0.0 0.0 0.0 0.0 45 8
    Pantothenic acid (mg) 4.2 0.7 0.8 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 3.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 5 1
    Phosphorus (mg) 1,099.0 122.7 61.9 63.8 23.0 0.0 118.1 0.0 1.8 0.2 242.8 1,733 289
    Phytosterols n/a n/a n/a 33.0 n/a 263.3 34.4 0.0 1.1 n/a n/a 332 55
    Polyunsaturated Fat (g) 6.1 0.3 0.2 0.0 0.0 14.9 0.4 0.0 0.0 0.0 0.4 22 4
    Potassium (mg) 1,112.6 843.0 502.2 321.2 60.2 0.0 1,166.0 0.5 15.3 1.8 41.6 4,064 677
    Proline (g) 7.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 9 1
    Protein (g) 64.6 3.9 2.4 2.4 1.0 0.0 4.3 0.0 0.1 0.0 12.8 91 15
    Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 152 25
    Riboflavin (mg) 1.9 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 0
    Saturated Fat (g) 5.4 0.3 0.1 0.1 0.0 3.5 0.1 0.0 0.0 0.0 5.8 15 3
    Selenium (mcg) 359.3 0.6 0.2 1.1 2.1 0.0 0.0 0.0 0.1 0.0 5.9 369 62
    Serine (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 5 1
    Sodium (mg) 95.8 25.8 9.5 8.8 2.6 0.0 24.6 2,325.5 0.2 0.1 509.2 3,002 500
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.2 0.0 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Sugar (g) 8.6 8.1 10.0 9.3 0.2 0.0 12.9 0.0 0.0 0.0 0.3 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3 0
    Tocopherol, alpha (mg) 1.7 0.4 3.8 0.0 0.0 3.9 2.7 0.0 0.0 0.0 0.1 13 2
    Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 n/a 0.3 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 7 1
    Total Fat (g) 20.2 1.0 0.7 0.2 0.1 27.2 1.0 0.0 0.0 0.0 9.5 60 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Valine (g) 3.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 4 1
    Vitamin A, IU (IU) 282.7 646.0 7,451.8 4.4 1.4 0.0 4,098.4 0.0 6.3 25.5 288.0 12,804 2,134
    Vitamin A, RAE (mcg) 77.5 32.3 373.7 0.0 0.0 0.0 206.6 0.0 0.3 1.3 76.3 768 128
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Vitamin B-6 (mg) 1.0 0.5 0.7 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 57.8 303.9 16.3 4.7 0.0 67.4 0.0 0.0 0.0 0.0 450 75
    Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 57 10
    Water (g) 41.1 306.2 219.5 196.0 8.8 0.0 465.0 0.0 0.1 0.0 6.9 1,244 207
    Zinc (mg) 8.8 1.0 0.6 0.4 0.2 0.0 0.8 0.0 0.0 0.0 1.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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