Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) ground mace |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground red pepper |
6 cups (840g) butternut squash |
2 1/2 cups (333g) sweet potatoes |
3/4 cup (100g) parsnips |
55 ounces (1,559g) low sodium chicken broth |
1 cup (246g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 3.3 | 1.0 | 3.1 | 2.1 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.3 | n/a | n/a | 0.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 2.1 | 0.7 | 9.8 | 2.7 | 1.1 | 6.5 | 2.5 | 0.3 | 403.2 | 99.8 | 35.9 | 62.4 | 351.8 | 1,013 | 92 |
| Calories | 240.4 | 60.0 | 6.0 | 0.0 | 3.9 | 5.1 | 2.0 | 1.6 | 1.4 | 0.7 | 378.0 | 286.0 | 74.8 | 249.5 | 100.9 | 1,410 | 128 |
| Calories (kj) | 1,006.1 | 249.0 | 25.3 | 0.0 | 16.5 | 21.3 | 8.5 | 6.8 | 6.0 | 3.0 | 1,579.2 | 1,193.7 | 313.2 | 1,044.8 | 418.2 | 5,891 | 536 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.5 | 0.4 | 0.1 | 98.2 | 66.9 | 17.9 | 18.7 | 13.7 | 233 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 5 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 16.8 | 10.0 | 4.9 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.2 | 226.8 | 36.6 | 66.8 | 0.0 | 14.8 | 376 | 34 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.2 | 226.8 | 36.6 | 66.8 | 0.0 | 14.8 | 376 | 34 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 0.2 | 226.8 | 36.6 | 66.8 | 0.0 | 14.8 | 376 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 2.3 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 3.2 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 2.0 | 4 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.9 | 2.0 | 0.6 | 3.3 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 1.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.8 | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 3.9 | 0.0 | 3.8 | 3.7 | 0.7 | 0.4 | 1.0 | 0.3 | 285.6 | 83.1 | 28.9 | 15.6 | 39.4 | 481 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.9 | 0.6 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 0.2 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.9 | 0.7 | 21.4 | 0.2 | 35 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 2.7 | 0.6 | n/a | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 3.0 | 0.0 | 5.2 | 8.3 | 0.5 | 0.4 | 0.9 | 0.7 | 277.2 | 156.3 | 70.8 | 467.8 | 275.5 | 1,310 | 119 |
| Phytosterols (mg) | 263.3 | 22.5 | 1.5 | 0.0 | 0.7 | 1.2 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | 39.9 | n/a | n/a | n/a | 330 | 30 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 0.0 | 219.0 | 23.8 | 0.2 | 18.8 | 7.4 | 2.0 | 2.8 | 7.6 | 4.5 | 2,956.8 | 1,120.5 | 374.1 | 1,341.0 | 447.7 | 6,526 | 593 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.9 | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 5.2 | 1.2 | 31.2 | 9.7 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 150 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 0.4 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 1.8 | 0.0 | 5.9 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.0 | 0.5 | 1,162.7 | 1.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 33.6 | 182.9 | 10.0 | 467.8 | 145.1 | 2,011 | 183 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 42 | 4 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 8.4 | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18.5 | 13.9 | 4.8 | 2.0 | n/a | 46 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 12.1 | 0.9 | 1.5 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 9.4 | 0.6 | 40 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 13.3 | 0.3 | 3.4 | 1.9 | 3.1 | 93.6 | 89,292.0 | 47,171.8 | 0.0 | 0.0 | 499.4 | 137,082 | 12,462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 4.7 | 4,468.8 | 2,357.4 | 0.0 | 0.0 | 150.1 | 6,982 | 635 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 176.4 | 8.0 | 17.0 | 0.0 | 2.7 | 216 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.4 | 98 | 9 |
| Water (g) | 0.0 | 133.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 725.8 | 257.0 | 79.3 | 1,497.0 | 219.8 | 2,913 | 265 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.6 | 1.6 | 1.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.