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Nutritional Facts: Beef Tzimmes with Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lean beef chuck
1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
2 large (144g)
carrots
1 to taste (0g)
salt & freshly ground black pepper
2 cups (474g)
water
2 lbs (910g)
butternut squash
2 tablespoons (42g)
honey
1/4 teaspoon (1g)
ground cinnamon
1 1/4 cups (218g)
prunes
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 n/a n/a 0.5 0.0 0.0 0.1 1 0
Ash n/a 0.0 0.5 1.4 n/a 0.5 7.3 0.1 0.0 5.7 16 3
Aspartic acid n/a 0.0 0.1 0.3 n/a n/a 1.0 0.0 0.0 1.7 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 34.5 47.5 n/a 14.2 436.8 2.5 6.5 93.5 636 106
Calories n/a 120.2 60.0 59.0 n/a 0.0 409.5 127.7 1.6 522.0 1,300 217
Calories (kj) n/a 503.1 249.0 249.1 n/a 0.0 1,710.8 534.2 6.8 2,188.1 5,441 907
Carbohydrates n/a 0.0 14.0 13.8 n/a 0.0 106.4 34.6 0.5 138.9 308 51
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.6 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.6 4.0 n/a 0.0 18.2 0.1 0.3 15.4 41 7
Folate n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
Folate, DFE n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
Folate, food n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.8 n/a n/a 9.0 17.2 0.0 27.1 56 9
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.8 n/a n/a 9.0 15.0 0.0 55.4 83 14
Glutamic acid n/a 0.0 0.4 0.5 n/a n/a 1.6 0.0 0.0 0.2 3 0
Glycine n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.3 0.4 n/a 0.0 6.4 0.2 0.1 2.0 9 2
Isoleucine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.1 1 0
Lysine n/a 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.1 1 0
Magnesium n/a 0.0 15.0 17.3 n/a 4.7 309.4 0.8 0.4 89.2 437 73
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 1 0
Manganese n/a n/a 0.2 0.2 n/a 0.0 1.8 0.0 0.1 0.7 3 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4 1
Niacin n/a 0.0 0.2 1.4 n/a 0.0 10.9 0.1 0.0 4.1 17 3
Pantothenic acid n/a 0.0 0.2 0.4 n/a 0.0 3.6 0.0 0.0 0.9 5 1
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
Phosphorus n/a 0.0 43.5 50.4 n/a 0.0 300.3 1.7 0.4 150.1 546 91
Phytosterols n/a 131.6 22.5 n/a n/a n/a n/a n/a 0.2 n/a 154 26
Polyunsaturated Fat n/a 7.4 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.1 8 1
Potassium n/a 0.0 219.0 460.8 n/a 4.7 3,203.2 21.8 2.8 1,592.1 5,504 917
Proline n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.3 1 0
Protein n/a 0.0 1.7 1.3 n/a 0.0 9.1 0.1 0.0 4.7 17 3
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.4 1 0
Saturated Fat n/a 1.8 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.2 2 0
Selenium n/a 0.0 0.8 0.1 n/a 0.0 4.6 0.3 0.0 0.7 6 1
Serine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
Sodium n/a 0.0 6.0 99.4 n/a 14.2 36.4 1.7 0.1 4.4 162 27
Starch n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 11.1 13 2
Sucrose n/a n/a 1.5 5.2 n/a n/a 2.0 0.4 0.0 0.3 9 2
Sugar n/a 0.0 6.4 6.8 n/a 0.0 20.0 34.5 0.0 82.9 151 25
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 1.9 0.0 1.0 n/a 0.0 13.1 0.0 0.0 0.9 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat n/a 13.6 0.2 0.3 n/a 0.0 0.9 0.0 0.0 0.8 16 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
Vitamin A, IU n/a 0.0 3.0 24,056.6 n/a 0.0 96,733.0 0.0 1.9 1,698.7 122,493 20,416
Vitamin A, RAE n/a 0.0 0.0 1,202.4 n/a 0.0 4,841.2 0.0 0.1 84.8 6,129 1,021
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.2 n/a 0.0 1.4 0.0 0.0 0.4 2 0
Vitamin C n/a 0.0 11.1 8.5 n/a 0.0 191.1 0.2 0.0 1.3 212 35
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 133.7 127.1 n/a 473.5 786.3 7.2 0.1 67.3 1,595 266
Zinc n/a 0.0 0.3 0.3 n/a 0.0 1.4 0.1 0.0 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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