Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Tzimmes with Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    lean beef chuck
    1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    2 large (144g)
    carrots
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (474g)
    water
    2 lbs (910g)
    butternut squash
    2 tablespoons (42g)
    honey
    1/4 teaspoon (1g)
    ground cinnamon
    1 1/4 cups (218g)
    prunes
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.1 n/a n/a 0.5 0.0 0.0 0.1 1 0
    Ash n/a 0.0 0.5 1.4 n/a 0.5 7.3 0.1 0.0 5.7 16 3
    Aspartic acid n/a 0.0 0.1 0.3 n/a n/a 1.0 0.0 0.0 1.7 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 34.5 47.5 n/a 14.2 436.8 2.5 6.5 93.5 636 106
    Calories n/a 120.2 60.0 59.0 n/a 0.0 409.5 127.7 1.6 522.0 1,300 217
    Calories (kj) n/a 503.1 249.0 249.1 n/a 0.0 1,710.8 534.2 6.8 2,188.1 5,441 907
    Carbohydrates n/a 0.0 14.0 13.8 n/a 0.0 106.4 34.6 0.5 138.9 308 51
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.0 0.0 0.6 1 0
    Cystine n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 2.6 4.0 n/a 0.0 18.2 0.1 0.3 15.4 41 7
    Folate n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
    Folate, DFE n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
    Folate, food n/a 0.0 28.5 27.4 n/a 0.0 245.7 0.8 0.0 8.7 311 52
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 0.8 n/a n/a 9.0 17.2 0.0 27.1 56 9
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 0.8 n/a n/a 9.0 15.0 0.0 55.4 83 14
    Glutamic acid n/a 0.0 0.4 0.5 n/a n/a 1.6 0.0 0.0 0.2 3 0
    Glycine n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.3 0.4 n/a 0.0 6.4 0.2 0.1 2.0 9 2
    Isoleucine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.1 1 0
    Lysine n/a 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.1 1 0
    Magnesium n/a 0.0 15.0 17.3 n/a 4.7 309.4 0.8 0.4 89.2 437 73
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.1 1 0
    Manganese n/a n/a 0.2 0.2 n/a 0.0 1.8 0.0 0.1 0.7 3 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4 1
    Niacin n/a 0.0 0.2 1.4 n/a 0.0 10.9 0.1 0.0 4.1 17 3
    Pantothenic acid n/a 0.0 0.2 0.4 n/a 0.0 3.6 0.0 0.0 0.9 5 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
    Phosphorus n/a 0.0 43.5 50.4 n/a 0.0 300.3 1.7 0.4 150.1 546 91
    Phytosterols n/a 131.6 22.5 n/a n/a n/a n/a n/a 0.2 n/a 154 26
    Polyunsaturated Fat n/a 7.4 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.1 8 1
    Potassium n/a 0.0 219.0 460.8 n/a 4.7 3,203.2 21.8 2.8 1,592.1 5,504 917
    Proline n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.3 1 0
    Protein n/a 0.0 1.7 1.3 n/a 0.0 9.1 0.1 0.0 4.7 17 3
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.4 1 0
    Saturated Fat n/a 1.8 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.2 2 0
    Selenium n/a 0.0 0.8 0.1 n/a 0.0 4.6 0.3 0.0 0.7 6 1
    Serine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
    Sodium n/a 0.0 6.0 99.4 n/a 14.2 36.4 1.7 0.1 4.4 162 27
    Starch n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 11.1 13 2
    Sucrose n/a n/a 1.5 5.2 n/a n/a 2.0 0.4 0.0 0.3 9 2
    Sugar n/a 0.0 6.4 6.8 n/a 0.0 20.0 34.5 0.0 82.9 151 25
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 n/a 0.0 0.9 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 1.9 0.0 1.0 n/a 0.0 13.1 0.0 0.0 0.9 17 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat n/a 13.6 0.2 0.3 n/a 0.0 0.9 0.0 0.0 0.8 16 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
    Valine n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.1 1 0
    Vitamin A, IU n/a 0.0 3.0 24,056.6 n/a 0.0 96,733.0 0.0 1.9 1,698.7 122,493 20,416
    Vitamin A, RAE n/a 0.0 0.0 1,202.4 n/a 0.0 4,841.2 0.0 0.1 84.8 6,129 1,021
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.2 0.2 n/a 0.0 1.4 0.0 0.0 0.4 2 0
    Vitamin C n/a 0.0 11.1 8.5 n/a 0.0 191.1 0.2 0.0 1.3 212 35
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 133.7 127.1 n/a 473.5 786.3 7.2 0.1 67.3 1,595 266
    Zinc n/a 0.0 0.3 0.3 n/a 0.0 1.4 0.1 0.0 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Tzimmes with Butternut Squash.


    Over 475,000 Recipes

    Food.com Network of Sites